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Kia Weafer

@k_coaching1

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Let’s just take a minute 👀 meet Chris, I’m honoured to call Chris one of my closest friends and online clients. When I met Chris he looked the way he did on the left. Told me he wanted to add size and definition. After arguing with Chris day in day out he started to listen, once he start listening and applying my methods we started to notice changes. On the right is the man he is now, no excuses no messing about just solid work. This man is capable of moving mountains when he puts his mind to it. Did I mention he’s completely natural? Never touched a PED in his life! I’m so proud of you, Chris. Let’s keep up the momentum and see what another 6 months can do. Well done pal 💪 #hardwork #gym #muscle #definition #strong #natural #noexcuses #workout by @k_coaching1

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a year ago

What a transformation in 2 months. We’ve built from a solid foundation and brought Darren’s physique to an unbelievable place for the time we’ve been working together.
Have I mentioned Darren is 100% natural 🤯

There’s no excuses with him. He shows up 6 days a week he puts the work in he goes full throttle in every session.

Spots available for 1:1 coaching!
@ah_sure_look
#gym #coaching #strength #strengthtraining #muscle #definition #pt by @k_coaching1

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a year ago

Marching into peak week like 😎 feeling good, final tweaks incoming 🙏 #bodybuilding #peakweek #goals #muscle #keepgoing by @k_coaching1

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9 days ago

Shoulders & arms on this fine Thursday.. almost time to dance 👀 it’s me vs me. This prep has thrown things at me left and right and has been far from easy. So just be there will be a win in itself 🙏 let’s go #bodybuilding #gym #muscle #goals #nevergiveup by @k_coaching1

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10 days ago

One week post surgery- still recovering but things are looking good. Obviously being on bed rest for a whole week I lost some conditioning. But we keep pushing forward. Two weeks to go, at this point I’ll be happy to simply say I still done it despite such a big set back! Hopefully 🙏 #bodybuilding #gym #goals #keepgoing #girls by @k_coaching1

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13 days ago

Few bits from pull and biceps today ! Stop making excuses for everything, get up and get it done. by @k_coaching1

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25 days ago

Sometimes abs deserve their own post ✌️ Condition definitely coming through this week!! Water retention starting to stop ruining my life - we go in 4 weeks 😎👏 by @k_coaching1

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a month ago

Pull day in the new training ground 🤯 genuinely one of the best gyms I’ve been in! So much equipment and such a nice atmosphere 🥰 by @k_coaching1

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a month ago

Leg day at 6 weeks out 🫠 swipe to see me try to walk up the stairs afterwards ✝️😂 by @k_coaching1

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a month ago

Weekly recap, 8 weeks out .. let’s do it #bodybuilding #gym #weighttraining #strength #prep by @k_coaching1

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2 months ago

Prep lately - isn’t always going to be perfect. Some days are ROUGH some days are fine, some days you cry because you dropped your food on the floor. But the goal doesn’t change, the date doesn’t change, the dedication, hard work and commitment doesn’t change. You keep pushing and you deal with what comes. No excuses over here ✊ by @k_coaching1

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2 months ago

People see the physique.
The training.
The discipline.

But they don’t see the rest of the picture.

I’m not just someone who lives in the gym.

I’m a mother of three.
I run a business.
I run a household.
I deal with stress, exhaustion, life problems and everything else that comes with being human.

There are days I’m tired.
Days I don’t feel like training.
Days where life would be easier if I just skipped it.

But I show up anyway.

Because results aren’t built on perfect days.
They’re built on the days where you decide to do it anyway.

If you’re waiting for life to slow down before you start working on yourself, you’ll be waiting forever.

You don’t need more time.

You need structure, accountability, and the decision to start.

I’m currently taking on a small number of online coaching clients.

If you’re ready to stop starting over and start doing things properly, DM me “COACHING.” ##onlinecoach
#fitnesscoach
#accountability
#consistencywins

Let’s get to work. by @k_coaching1

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5 months ago