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김민규

@k_mgu

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1548

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@charkak_mgu
✨
@seoulboulders_seonyu
@seoulboulders_mokdong
Sponsored by @tenaya_korea

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Hokkaido, 🇯🇵

- 마루야마 공원 (까마귀가 짐 훔쳐가서 잡으러)
- JR 타고 하코다테 이동
- 하코다테 노면 전차
- 유명한 라멘집
- 하치만자카
- 하코다테 산 (구,세계 3대 야경)
- 고료카쿠 타워, 고료카쿠 공원
- Bop Jazz bar

하루하루를 길게 보냈는데, 돌아보니 짧게 느껴졌던
5박6일 훗카이도 여행✨

다음에는 셋이 함께 🐎🐎🐎

#hokkaido #MaruyamaPark #函館山 #五稜郭 #r5mark2 taken in Sapporo by @k_mgu

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9

3 months ago

-

두 달 전, 우리 둘에서 셋이 되기 전
다시 꺼내보는 우리의 여름날 🥰

Day - 1

2026.08.05

#만삭사진 #둘에서셋으로 #가족사진 #r5mark2 #🐎🐎🐎 taken in Seoul, Korea by @k_mgu

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7

6 days ago

Hokkaido 🇯🇵

- 신치토세 공항
- 코이테이
- 오타루 운하

진 ~짜 오랜만에 지나랑 단 둘이 다녀온 해외여행
그리고 등반 없는 첫 여행❣️
먹고 보고 걷고 ✨

#sapporo #Hokkaido #r5mark2 taken in Sapporo by @k_mgu

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11

3 months ago

📍 Ep.1 — The Voices

결과는 언제나 숫자로 남는다.
완등, 실패, 기록, 순위.

하지만 우리가 오래 기억하는 건
결과보다 그 벽 앞에 서 있던 사람의 태도일 때가 많다.

이번 영상에는
현 국가대표 코치들과 선수 출신 클라이머들의 목소리를 담았습니다.

누구보다 많은 벽을 마주했고,
누구보다 많은 실패와 시도를 지나온 사람들.

그들이 말하는 건 단순한 등반이 아니라,
계속해서 벽 앞에 서는 이유입니다.

성적이 전부는 아니지만,
성적 없이도 설명할 수 없는 시간이 있습니다.

테나야는 그 시간을 믿습니다.

#TeamTENAYA #TENAYA #테나야 #클라이밍 #BeyondTheWall
@k_mgu
@jas_1
@sangwoo_lee.de
@boogipark_climber
@eom_sseong
@hongill
@sungbo.s_94
@rock_n_lifekorea
TeamTENAYA 암벽화는테나야
우리는벽앞에선다 클라이머의이야기
Ep1 tenayakorea 클라이밍다큐 by @k_mgu

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0

4 months ago

[TENAYA Ep.2] THE ISLAND ROUTE
바다를 건너 닿은 수우도.
낯선 길을 따라 들어가 마주한 벽과, 그 앞에 선 사람들.

이번 에피소드는
한 장면을 만들기 위한 기록이라기보다,
수우도라는 장소가 가진 결을 따라간 시간에 가깝습니다.

바람, 바위, 움직임, 그리고 그 안에 남은 순간들.

With
@le_hakjin @tanyaclimbs @sally._.97__ @eom_sseong @sangwoo_lee.de
@jiwony_o.o @jas_1 @hongill @min_zzzza @sungbo.s_94
@boogipark_climber @tenayaclimbing @boulder_park
@thenorthface_kr @blackdiamondkr
@redbullkr @patagoniakorea_baggies
Photo by @k_mgu
Special thanks to @jeang886 taken in 수우도해벽 by @k_mgu

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10

6 months ago

제46회 전국 스포츠클라이밍 선수권대회 💥

값진 경험이었고, 한 번 더 성장하게 된 것 같습니다.
모두 수고하셨습니다!

✨ @seoulboulders_seonyu

Sponsor by @tenaya_korea
Photo by @beta_snap

#서울볼더스 #테나야 #스포츠클라이밍선수권대회 taken in 군산 by @k_mgu

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6 months ago

💥 𝗦𝗘𝗢𝗨𝗟 𝗠𝗔𝗥𝗔𝗧𝗛𝗢𝗡 𝟭𝟬𝗞

PB 38:57

서울마라톤에서 생각도 못 했던 기록이 나왔다.

마지막 2km는 목에서 피맛이 올라와서
진짜 멈추고 싶었는데,

혼자 왔으면 분명 페이스 풀었을 것 같다.
응원하러 와준 지나 덕분에 끝까지 버텨서
PB로 들어올 수 있었다.

고마워 🥰 @jinaaaaaaaaaaaaa

✨ @seoul_marathon
📸 @runnergraphy @evanevansun

#서울마라톤 #동아마라톤 #동마 #런닝 taken in 잠실 종합운동장 by @k_mgu

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7 months ago

MADROCK

올해 첫 바위는 매드락에서 시작💥

그리고 테나야에서 새로 나온 "ARUMA“
엣징,마찰력 만족 앞으로 더 기대되고 자주 함께할듯 ✨

Photo @zzungyeob

Sponsored by @tenaya_korea

#서울볼더스 #테니야 #북한산 #climbing #bouldering taken in 북한산 국립공원 Bukhansan National Park by @k_mgu

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8 months ago

도봉산 강적크랙 갔다가 호되게 당하고,
바로 밑에 있는 바위 라인이 좋아서 가볍게 정리하고 볼더링💥

With @teein6482

Sponsored by @tenaya_korea

#도봉산 #테나야 #tenaya by @k_mgu

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9 months ago

🏁 2025 JTBC SEOUL MARATHON
 중간 중간 멈추고 싶었지만, 모두의 응원에 결승점 통과 ✨
그래서 더 의미있던 JTBC 마라톤!

끝없는 응원 보내준 지나 고마워요 @jinaaaaaaaaaaaaa ❤️

처음부터 끝까지 함께한 서울볼더스 친구들
모두 감사합니다 ✨✨✨👏🏻
 @grim_b @y_sOund @Oeeek_ @yunjishpy  @insunito @inpyo.ma @jongseo.one @gogohong2024 @skylery @jeongshort @k_jin_zzz

📷 @Oeeek_ @jongseo.one @h9ahn @minn__chann
🧃@climber42.195

#서울볼더스 #520러너 #JTBC마라톤  #RunningJourney #FirstFullMarathonFinish taken in 서울 - Seoul by @k_mgu

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a year ago

Spicy Open Setting 🔥

오픈 축하드립니다 ✨👏🏻
매콤달달한 문제들 가득하니 다들 놀러오세요!

🔥 @spicy_climbing

Sponsored by @tenaya_korea

#볼더링 #클라이밍 #금정역 #스파이시클라이밍 #테나야 taken in 금정역 by @k_mgu

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a year ago

@tenaya_korea by @le_hakjin
"우리는 왜 여전히 이 벽 앞에 서 있는가."
🧗‍♂️

📍 Ep.1 – 이학진

결과는 언제나 숫자로 남는다.
메달, 순위, 기록.
그 숫자가 나를 증명하고, 동시에 나를 짓누른다.

그래도 나는 다시 이 벽 앞에 선다.
성적이 전부는 아니지만, 성적이 없으면 설 자리가 없으니까.

@k_mgu
@jas_1
@sangwoo_lee.de
@boogipark_climber
@eom_sseong
@hongill
@sungbo.s_94
@rock_n_lifekorea
#TeamTENAYA #암벽화는테나야
#우리는벽앞에선다 #클라이머의이야기
#Ep1 #tenayakorea #클라이밍다큐
#클라이밍 #암벽등반 #클라이밍브이로그 #볼더링
#클라이머 #암벽화 #등산화 #운동브이로그
#운동하는여자 #운동하는남자 #헬스보다클라이밍
#tenaya #tenayakorea #암장룩 #스포츠브랜드 by @k_mgu

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6

a year ago