Instagram story viewer> @kaceeskitchen> Posts

ᛕꪖᥴꫀꫀ'ᦓ ᛕ꠸ꪻᥴꫝꫀꪀ 🥒🥦

@kaceeskitchen

121

followers

92

following

𝗜’𝗺 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵-𝗻𝘂𝘁 𝘀𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗶𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗔𝗡𝗗 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀! | [𝗥𝗲𝗳𝗶𝗻𝗲𝗱] 𝗦𝗨𝗚𝗔𝗥 𝗙𝗥𝗘𝗘. | 𝗙𝗿𝗲𝘀𝗵, 𝗳𝗿𝗲𝘀𝗵, 𝗳𝗿𝗲𝘀𝗵! | 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗼 𝗶𝗻𝘀𝗽𝗶𝗿𝗲!

POSTS STORIES REELS TAGGED

Delicious Vegetable Soup—my recipe, but you can adjust it however you’d like !!! 🧅🥦🍄‍🟫🍠🥒😋

MUSHROOMS, my favorite!
Cabbage
Broccoli
Zucchini
Spinach
Potatoes
Cauliflower
Leeks
Onion

Olive Oil
Basil
Chicken Bullion
Salt, to taste
A lot of garlic

Just water, only fill to the brim of the veggies

Then puree it, voilà !!! #soup #healthy #cleaneating #fast #SeekGod by @kaceeskitchen

3

6

5 months ago

OH MY GOODNESS—I’m a ｍｉｘｏｌｏｇｉｓｔ GENIUS 😏☀️
.
Juuuust kidding, but for real—this drink was ꪖꪑꪖƺ꠸ꪀᧁ. SO SO FRESH!!! I took a base recipe of watermelon, lime juice + mint, and made it my own!
.
Blend upppp:
- Watermelon
- Pineapple
- The freshest of fresh mint!
- A large splash of coconut sugar-free water
- A smaller splash of spritzer water
- Lots of iceeee
- Oh, and a few oranges 🍊
.
… and vualá!!! ✨
.
(I will say, I tried one batch with rose wine and it wasn’t bad—but the real stuff that was all completely refined sugar free, so wine-free, was WAYYYY better.)
.
.
.
PS—it’s still hot hot hot in Redding, so I just might try this again today! 🌴 taken in Redding, California by @kaceeskitchen

21

2

5 years ago

Go follow @beautyismagazine on TikTok!!! 🥒🥕🍋🍊✨ Juicing enhances your natural beauty!
.
.
.

#health #fitness #healthylifestyle #wellness #motivation #healthy #workout #love #lifestyle #gym #fit #training #fitnessmotivation #life #nutrition #fashion #instagood #bodybuilding #exercise #weightloss #beauty #fitfam #healthyfood #healthyliving #selfcare #faith #inspiration #happiness #happy by @kaceeskitchen

14

0

5 years ago

I’ve been LOVING putting olive oil in my hair post lap-swim these days. 🫒☀️☀️
.
Sometimes I’ll leave it in for literally hours… 5+, but mostly I’ve been doing it for just five, intentional minutes while in the shower, massaging into my scalp and hair. I prefer this method because my hair is still silky and noticeably moist with the the ability to let the cali sun air-dry it afterwards. It’s been a game-changer.
.
.
.
PS—I also massage it into my face too. Why? For those intentional five minutes of hair-moisture… why not also moisturize my face!? (+ turns out olive oil is one of the few oils that doesn’t clog your pores… so that’s cool. Learning lots these days. 🤓) taken in Shasta Family YMCA by @kaceeskitchen

10

6

5 years ago

12

2

5 years ago

MEXICAN QUINOA 🇲🇽🌶
.
Ooooe qué bueno, no!? 🙃
.
I made this eons ago and never got the chance to post. After finding the recipe, I ended up using it as a base and from there I created as I went. The end result was... OMG the flavors were outstanding, and how it made me feel was even better! Because it was so fresh and light, I felt both those things after eating—fresh and light :) ✨
.
.
.
The photos should explain the recipe but if you have questions feel free to DM me. 👌🏼 taken in Redding, California by @kaceeskitchen

14

3

6 years ago

Salad on the G O 🥬🍃
.
.
.
WHIPPED UP this yummy salad in minutes!
.
Everything here are leftovers from last-night’s birthday dinner (HBD… to me 🥳✨). From the leafy greens to the rice all the way to the salmon! I did add fresh avocado, but that’s it. With a dab of your healthy go-to dressing, this light lunch was perfect before my big afternoon; I needed something healthy to fuel me right! 🤗 taken in Redding, California by @kaceeskitchen

17

5

6 years ago

᥇ꪖꪀꪖꪀꪖ ᥇𝕣ꫀꪖᦔ ᥇ꪖ᥇ꪗ 😏🍌
.
This was INCREDIBLE. So, so moist. A healthy sweet-treat for sure!
.
.
.
***𝕣ꫀᥴⅈρꫀ***
* 2 eggs
* 1/2 cup melted coconut oil
* 1/3 cup maple syrup
* 1/4 cup Greek yogurt
* 1 teaspoon vanilla extract
* 1 cup mashed ripe bananas about 2-3 medium bananas
* 1 3/4 cups almond flour
* ½ teaspoon ground cinnamon
* 1 teaspoon baking soda
* ½ teaspoon salt
* 1/2 cup dark chocolate chips and chopped walnuts
* I also threw in coconut flakes!
. . .
* Pre-heat oven to 325F
* Grease a 9x5 inch loaf pan and set aside
* In a medium bowl, whisk the flour, cinnamon, baking soda and salt
* In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice
* Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 min or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy! taken in Redding, California by @kaceeskitchen

23

12

6 years ago

Eating clean doesn’t have to be boring, in fact it’s rather colorful. 😏🍅🥒🥑
.
.
.
Whipped this up in minutes... not only was it easy peasy, but everything was also sugar-free! taken in Redding, California by @kaceeskitchen

14

2

6 years ago

JUICEEEEE’N 🍋🥬🍍
.
You really can’t go wrong with juicing… just head on over to the store and pick out what your pallet craves!
.
Here is a fave recipe—
3 lemons
2 apples
1 fennel
1 cucumber
1 pineapple
8 celery stalks
Lettuce
(You could always throw in ginger for an extra kick & SO GOOD for you!)
.
.
.
😍🍎 taken in Redding, California by @kaceeskitchen

20

2

6 years ago

᥇ꪖ𝕜ꫀᦔ ρꪖꪀᥴꪖ𝕜ꫀડ!!? 🙃🥞 ꪗꫀડ, ρꪶꫀꪖડꫀ!
.
Top of the morning to ya, & HAPPY SATURDAY. ☀️ If you haven’t made breakfast plans yet... make these!!! You’ve got two recipes—Pumpkin + Buckwheat; see below!
.
.
.
PUMPKIN INGREDIENTS
* 1/2 cup almond butter
* 1/2 cup pumpkin puree
* 2 whole eggs
* 1/2 teaspoon baking soda
* 1/2 teaspoon pumpkin pie spice
* 1/2 teaspoon vanilla extract
* 1 teaspoon honey , or stevia to taste
INSTRUCTIONS
* Preheat your oven to 350F, and line a baking sheet with parchment paper
* Combine all of the ingredients and mix until a smooth
* Scoop the batter on the parchment-lined baking sheet, forming about 4 pancakes per baking sheet
* Bake for 10-12 minutes, until the pancakes are fluffy and golden //
BUCKWHEAT INGREDIENTS
* 1/2 cup buckwheat flour (store-bought or ground groats)
* 2 very ripe bananas , about 3/4 cup mashed
* 2 tablespoons olive or coconut oil
* 2 tablespoons water
* 1 teaspoon ground cinnamon
* 1 teaspoon vanilla extract
* 1/2 teaspoon baking soda
* 2 teaspoons apple cider vinegar
INSTRUCTIONS
* Preheat the oven to 350ºF
* Mash the bananas (a few lumps are okay), then add in the ground buckwheat flour, oil, water, cinnamon, vanilla, baking soda, and vinegar. Stir well to create a fairly uniform batter. It will be slightly thicker than traditional pancake batter, not quite as runny!
* To bake the pancakes, scoop the batter, creating about 6 evenly sized mounds on a large lined baking sheet. Use the back of a spoon to spread the pancakes out, creating pancakes that are roughly 5- or 6-inches in diameter, and about 1/4-inch thick. Bake until the centers are firm, about 15 minutes at 350ºF.
* Enjoy!
.
Thank you @detoxinista for the recipes! taken in Redding, California by @kaceeskitchen

14

2

6 years ago

GOOD MORNING WORLD ☕️🍪 :) Say hello to 2021’s FIRST M O N D A Y BABY. Today… is your day. This year is your year. Heck this life is your life!!!
.
Ok, I’m jazzed. Could be the coffee. But all I’m trying to say is you got this.
.
Also, 𝕥ꫝꫀડꫀ ᥴꪮꪮ𝕜ⅈꫀડ yall. + my classic super coffee… 🤤✨
.
.
.
When my sister tried it she said, “This tastes like it should be naughty…” We both knew exactly what she meant, ha! But nope—these are 𝕔𝕝𝕖𝕒𝕟 𝕒𝕤 𝕔𝕠𝕦𝕝𝕕 𝕓𝕖. Enjoy!
.
.
.
***ⅈꪀᧁ𝕣ꫀᦔⅈꫀꪀ𝕥ડ***
* 1/3 cup + 1 tablespoon coconut flour
* 1/4 cup coconut oil
* 1/4 cup pure maple syrup
* 1 teaspoon vanilla extract
* 1/4 teaspoon baking soda
* 1/4 teaspoon salt
* 2 whole eggs
* 1/3 cup dark chocolate chips
***ⅈꪀડ𝕥𝕣ꪊᥴ𝕥ⅈꪮꪀડ***
* Preheat your oven to 350F
* In a medium bowl, whisk together the coconut flour, oil, maple syrup, vanilla, baking soda, salt, and eggs until a uniform batter is created. The batter will start off a bit runny, but will thicken as the coconut flour starts to absorb the moisture. Add in the chocolate chips, and stir to distribute them evenly
* Use a heaping tablespoon to drop the cookie dough onto the lined baking sheet, and use your hands to flatten the cookies. Keep in mind these cookies will NOT spread on their own, so you'll want to shape them
* Bake at 350F for 12-14 minutes, until the edges are golden brown.
.
Thank you @detoxinista for this recipe!!! taken in Redding, California by @kaceeskitchen

24

9

6 years ago