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Kacey Thompson

@kacey___thompson

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“Hello Girl”….👋

Sometimes that’s all I can throw out.

A simple “hello”, and keep on moving on.

Time is precious, and not to be wasted.

Toxic Conversation. Dull Words. Mindless Mumbles.
It doesn’t fill my cup. It holds no value.
There’s no place in my life for it.

So if you think I’ve been quiet-it’s possible. 🙄

Some people spend a lifetime protecting their reputation.
Because they need to.

You can find me in the back, protecting my peace.
Because I want to.

#slaymama #itsnotyouitsme #byebye #goals #cleanse by @kacey___thompson

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a month ago

Frustrated. Overwhelmed. Stuck. 😬

Those are the words that stuck out when this beauty and I first connected a year ago.

She was very clear from the start that she wasn’t reaching out for help with the idea to transform her body to that of a 25 year old woman.
Instead, her primary focus was to continue living her best life- but to step it up a notch and be sure she wasn’t leaving anything on the table.

Our first, and top priority was nutrition.
Clean eating, whole foods and food variation was her strong suit. But when it came to understanding calories and macros, or the value of nutrition to fuel the body in the most productive way….she felt lost.

I set her up on a daily food target that kept her full and energized. An easy to follow plan with no food restrictions or eliminations. Still allowed to have desserts, sweet treats, and CARBS….so cravings weren’t an issue.
We increased the amount of food she was eating (which yes, always gets a client worried), and nudged her body into a caloric zone that promoted fat loss.

When it came to the daily activity habits- general movement was not a concern. Hikes, morning walks, bike rides and garden/yard chores had this gal going non stop.
As she got stronger, she increased her challenges which in turn increased her physical output.
She didn’t spend hours in the gym, in a class, or surrounded by those she didn’t know.
She stayed in nature, on trails, and with the earth- building her body, soul, mindset and confidence.

Transformation deets in comments👏🏻👏🏻

#personaltrainer
#transformation
#healthyliving
#womenwhowin
#sustainabilty by @kacey___thompson

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a month ago

Happy Birthday Big Daddy! ❤️

It’s hard to believe I’ve spent 25 birthdays with you.
Each year you just get stronger, wiser and more handsome.

Today I get to celebrate you as a father, a husband and as an incredible man who has given so much of your life to make mine better.

From the advice I don’t ask for and the opinions
I don’t want to hear, to the shoulder to lean on and the shirt sleeve to wipe my tears with- you always show up.

I know 3 girls can be “a bit much” sometimes…🙄 but there is never a doubt in my mind you’d have it any other way. Your actions, support, and love are proof of that.

It’s your turn to be spoiled, and loved and be the star of the show….

even if it’s only for a day! 😉❤️ by @kacey___thompson

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2 months ago

I LOVE MYSELF….❤️

Somedays I believe it, and others days I need the reminder.

I’m human.
I’m not perfect.
I see my flaws.
I see my strengths.

I need that daily reminder to build and push forward.

As women, we worry.
We worry more about what others think.
About what others say.
About opinions of those that really hold no value.
And somehow, it becomes believable.
Because we let it.

Somewhere along life’s journey- we have allowed the views of others, persuade the views of ourselves.

At 5- we loved ourselves.
At 13- we compared ourselves.
At 21- we self doubted ourselves.
At 30- we created misaligned change to fit in.
At 40- we realized we lost ourselves.
But…At 40- we wanted ourselves back.

Getting YOU back- means change.
And change has to come from self love.
Self value, self recognition, self confidence.
You have to BELIEVE you deserve it.

If you’re ready to rebuild, regrow, and rebound…

Start each day with an I LOVE YOU ❤️ statement in the mirror- and celebrate the woman who smiles back at you.

🥰

#women
#womensupportingwomen
#selflove❤️
#itstimeforchange
#youcandoit by @kacey___thompson

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2 months ago

The smoke filled skies have made being outside challenging and difficult. I’m grateful we only have the smoke, and not the actual flame. But my heart is sad for those who have lost so much.

Outside exercise has been non existent, and honestly Im ok with that. When I’m not building my body, I’ll shift focus on building my heart, mind and soul. Growth is found in balance. I know that.

Sometimes conditions like these make it easier to do the inside jobs I’ve been putting off and procrastinating. Housework and renovations allow for many hours of self reflection. I’ve learned to use that time much wiser.

Regardless of the outdoor conditions- I’ve had the chance to enjoy a week of quality time with my beautiful daughters and amazing husband.
Learning to sit back, laugh, remember, and create more memories for my soul bank in a place we all love and thrive in- fills my heart with gratitude and appreciation.

Wins don’t always need to be on the scale, or in the mirror.
Sometimes the biggest wins are invisible to the eye- and most visible to the ❤️

#ourhappyplace
#doingtheshu
#happylife
#familyfirst
#glampinggoals⛺️ by @kacey___thompson

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2 months ago

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•
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#carbs
#wholefood
#fuelyourbody
#secretstash
#weightlossjourney by @kacey___thompson

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2 months ago

Kinda Chic… 😜💃🔥

The post idea is trendy, but the message is real.

Living your most authentic life should never go out of style.

For me, that means choosing strength over perfection.

Showing up even when I don’t feel like it.
Fueling my body instead of fighting it.
Being present for my family.
Leading by example.
Growing a little stronger—physically and mentally—every single day.

Even on the hard days.

The most attractive thing you’ll ever wear is confidence.
It’s earned through the promises you keep to yourself.

Forget chasing trends for just the “show”…
Build a life that feels good to live.

Now that’s kinda chic. ✨

#GoalsAndGains
#FitnessCoach
#FitnessMom
#StrongWomen
#AuthenticLiving
HealthyLifestyle
Confidence
WomenWhoLift
MindsetMatters
ChooseStrength by @kacey___thompson

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3 months ago

Before you come at me saying “it takes more than this”…
Hear me out!

If you’re fresh into this journey, and have finally decided to commit and take another crack at weight loss-
this is an ideal place to START!

This isn’t where you will stay- stick with it and you will evolve.
But, its how you gain discipline, motivation, drive…and yes-that leads to results.

Women who are seriously chasing change- know that a 360° turnaround in daily habits and routines and doesn’t happen over night.

We habit stack= so we build a sturdy base that is solid enough to support heavier self expectations.
And when 💩 gets to be too much- we don’t quit….we go back to the bottom base and still show up for simple, easy, and structured.

I mean really- think about it!

What do you think the chances are if you’ve never run a day in your life- and tomorrow you decide your running a 10km.
My guess- slim, next to none. It ain’t gonna happen.

Sorry for being so real, Im not here to sugar coat.

My first focus with my clients is a straight forward approach.
Simple enough for anyone to understand. Easy enough for anyone to follow.

🍬Reduce Your Daily Sugar Intake🍬
Not eliminate — but reduce.

There is no reason why you should be drinking a liter of pop, 2 chocolate bars, and 6 cookies. Unless you’re on DeathRow unless it’s your last meal… 🙄
Less Sugar= fewer food cravings, increased clean energy, and compliments easier fat loss.

🚶🏻‍♀️Set A Daily Step Count🚶🏻‍♀️

When starting out, you don’t need workouts… you need simple movement.

If you struggle with even getting off the couch- strength training for an hour is a highly unlikely self expectation.
Steps mean movement; and in areas where you take the shortest route- like unloading the dishwasher, putting away laundry, and cleaning your house….increase your steps.

Start with a small goal of 3ksteps/day. Daily movement supports fat loss without burnout.

😴Prioritize Your Rest😴

Sleep isn’t lazy — it’s a strategy. Our bodies need rest to perform and support movement.

Keep busy in the day, and use your sleep period to reset.

This is #hea by @kacey___thompson

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6 months ago

A good plan to create better health- is a MUST!
Solid, sustainable, and realistic.

But even with the ideal plan- you need to adapt, modify, and allow for flexibility. Not everyday will be perfect.

As long as you keep moving forward, push for the end result, and navigate the challenges you are presented with…YOU WILL SUCCEED.

#womensupportingwomen #keepgoing #healthy #fitnesscoach #success by @kacey___thompson

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6 months ago

What does a 630am class morning look like for me???

Wake up a 415am.
Coffee.
Shower.
Prep my gym bag.
Find MATCHING socks🤦‍♀️
Review the class plan.
Read it.
Silently go over it in the dark kitchen.
Read it again.
Fill my water bottle.
Leave the house.
Forget my phone.
Return home, to FIND MY PHONE🤦‍♀️🤦‍♀️🤦‍♀️
Race to class, and kick some ass….
With a fine group of amazing ladies.

A great start to the day! 🔥💪🏻 by @kacey___thompson

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6 months ago

Nice little visit with my baby girl!
Wish it was longer, but this mom’s ❤️ is full! by @kacey___thompson

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6 months ago

🌸Next Week Spring Break Classes🌸

Tuesday, March 24th: 630am-730 am

Thursday March 26th: 630pm-730pm

The first week is behind us- and it was GREAT!

Let’s answer some common FAQ I’ve been receiving, because this may have been what was holding you back!

❓I’m new to exercising- what if I don’t know what to do?

💡Newbies are welcome! Learn, and develop new skills in a safe, positive environment. You have to start somewhere!

❓I’m not in great shape, so not sure I can keep up?

💡All shapes and sizes are welcome. The classes have an outline that is catered to mid level fitness.
Exercises are adaptable, and can be modified to suit individual level, ability, and strength.
I set the program- you set your pace.

❓What if I don’t know anyone?

💡Perfect! My name is Kacey Thompson, and I’ll be your class instructor. Now you know me! 😉
Group classes are a great way to meet new people.
Investing your time with like minded people while exercising increases your chances of success.
Your new friends will look forward to seeing you- so you won’t want to skip a class!

If you’re still not sure, and have questions….shoot me a message. I’m more than happy to be the push you need to commit! ☺️

💪🏻Coach Kacey by @kacey___thompson

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7 months ago