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Kach

@kachyourbreath

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Warmth and Light-heartedness
🙏🏼🥰🪷✨

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• r a i n f l o w •

Two rainy Wednesdays in a row! 🌧️ Missed seeing everyone at the park for our workshop but the rain gave me time to read about Flow~

One thing I learned from reading, it’s the power of having FUN. Play isn’t just for kids~ especially for the kids at heart ✌🏼☺️ it helps us live longer and happier!

For me, personally, having fun is one of the best ways to practice our Three Acts of Goodness:

✨ Think good thoughts: Choosing joy and keeping a positive mind, even on rainy days.
✨ Speak good words: Sharing good vibes and encouraging each other to play more. Sharing jokes and terrible puns even 🤣
✨ Do good deeds: Taking care of ourselves so we can bring light to others.
Having fun is part of the FUNdamentals of life. Hehehe~ ❤️‍🔥
Hoping for clear skies next Wednesday so we can hang out at the park again.

Stay safe and keep smiling!~
Namasthanks!~
🙏🏼😁❤️‍🔥🪷✨

#ThreeActsOfGoodness #Flow by @kachyourbreath

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2 months ago

• w / s ( a b i ) •

Funny how life teaches the same lesson in different ways or forms. Last July at work, I came across a passage in a book (photos 1-3) about creating spaces that are “lived in, loved and never quite finished.”

Then few wks later, I’m making dumplings w @plumvillagemakati Sangha. Some were neat, some fell apart, some had too much filling but we shared them all~ all delicious!~

Then I recently been rewatching Smallville.. but this time thru the lens of Buddhism~ ✌🏼😁✨ the philosophy of Buddhism and Übermensch. The Clark Kent before he became Superman. Someone who’s still learning that he couldn’t save everyone or do everything perfectly. 😅

Somehow the book, dumplings and Clark Kent reminded menof the same thing:

Maybe a meaningful life isn’t built by trying to be flawless. But by showing up w presence, care and compassion anyway. Whether we’re making dumplings, learning a new skill, creating a community or just simply becoming who we’re meant to be.

Maybe this is what the Three Acts of Goodness really looks like in everyday life.

- To think good thoughts by meeting ourselves w understanding and patience

- To speak good words that help others see the beauty in their journey

- To do good deeds by creating spaces where ppl feel safe to show up exactly as they are.

We’re all wabi sabi. Perfectly imperfect. Beautifully unfinished. Always becoming.

#ThreeActsofGoodness #wabisabi #Smallville #Buddhism #dumplings by @kachyourbreath

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2 months ago

✨W o r k sh o p W e d n e s d a y ✨

Everything I know today came from people who generously shared their knowledge with me.

This is my way of paying that forward~

Every Wednesday, I’ll be hosting a beginner-friendly flow arts workshop. Whether you’re curious about poi, staff, hoop, fans, or another flow prop, come by and let’s learn together.

Wednesday | 5:00–7:00 PM
📍 Ayala Triangle Gardens

This workshop is FREELY OFFERED. Your presence is enough. If you’d like to support it, you’re welcome to contribute in whatever way feels meaningful. Whether through a donation, helping out, skill-sharing or simply showing up with good energy.

Bring your own prop or borrow one during the workshop. Sock pois will also be available for purchase.

✨ Do good deeds.
✨ Speak good words.
✨ Think good thoughts.

No pressure. No experience needed. Just come as you are.

Namasthanks!~
🙏🏼❤️‍🔥🪷✨

📸 @leeblackflowtography by @kachyourbreath

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3 months ago

• s ( F ) a c e •

Ang KAPALigirang ipinamuMUKHA sa KASALukuyan ang siyang sumaSALAMIN sa kaISIPan at DAMDAMIN.

Safe Space • Sface

Working meditation = Facing all the clutter in my room. Having to go through things one by one feels like timetravel, tetris and/or restoring order to the Universe. 🤣

Therapeutic.

Sabay malalaman mo AI-generated lang pala lahat no?
Lahat imPROMPTu

🙏🏼❤️‍🔥🪷📿 by @kachyourbreath

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3 months ago

1 How
2 Do you
3 Describe the sunset
4 To a blind person by @kachyourbreath

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3 months ago

• Malasimbo Magic •

It has been a week since my friends and I spent the afternoon weekend at Malasimbo. Brought our flow toys and shared them with the kids.

Always a delight to watch them play and just have fun. There’s always something beautiful about sharing flow arts in nature, seeing old friends and meeting new ones.

And if it really was the last Malasimbo.. I’m grateful we got to be part of it, even if we left right when the main act arrived (Julian Marley). 😂 hehehe~

Huge thanks to
📷️ @leeblackflowtography for the amazing photos!~

Namasthanks for the trust and support!~
Deeply honored to have participated and experience the Malasimbo Magic~ by @kachyourbreath

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5 months ago

• s l o w d O W N •

#podpoi #flowtoys #flowartsph by @kachyourbreath

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6 months ago

• ( w / h ) e l l n e s s •

"If you know how to suffer, you suffer less."
- Thich Nhat Hanh

According to the 1st of the Four Noble Truths, life contains unavoidable dissatisfaction, sickness, aging and death. In short, there will always be suffering. Lmao~

Minsan wala talagang no choice. Kailangan mo talaga pagdaanan. Daan lang naman. Don't tambay, ok? 😅

"Sometimes the only way out is through."

And as a ginawin, doing contrast therapy.. it was challenging for me to sit through the discomfort. Lalo na sa cold plunge, akala ko wala nakong legs because they've gone numb.

Embrace discomfort. Surrender.

I'm honored and grateful to be supported and to be guided by people who remind me na I'm in a safe space. That this isn't the hardest thing that I've endured. Grateful for the sauna masters and the guided breathwork.

Mental fortitude rin.
The brain often cannot differentiate between the thought of pain and the actual reality of it.
Kaya minsan, iniisip mo pa lang, akala mo mahirap or masakit. Nye nye nye, di naman. Pft!~ 😝

I was able to do contrast therapy for 4 consecutive nights. I feel more regulated, been having restful sleep and super takaw mode!~ 🤣

Namasthanks!~
Wolo long. Celebrating small 'victories'
🙏🏽❤️‍🔥🪷📿✨

May all beings be peaceful
May all beings be happy
May all beings be safe
May all beings awaken to the light of their true nature
May all beings be free

#ContrastTherapy #Sauna #ColdPlunge #Wellness #buddhism taken in Longevity Labs PH by @kachyourbreath

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6 months ago

From the 2025 archive- K-pop demon hunters but make it P-pop. Maybe not even pop… more like psytrance…

My first flow gig with these two powerful women whom I get to call my sisters and soul fam. Kach sold me my first poi beginning of March last year before I started flowing. And my bestie, Monica taught me how to dance with a Dragon. 🐉

This past March has been my 2 year anniversary since arriving in the Philippines. I’ve been reminiscing on all the wonderful experiences I’ve had since beginning my “temporary” soul searching back home.

It’s also been a year since I discovered flow, since I remembered I was a Priestess, since finding my soul fam, my community, my purpose, remembering that I am home. I will die on this land and I will not be living anywhere else.

#fromthearchives #soulfam #flowarts #flowartsPh #dragonstaff taken in Makati City, Philippines by @kachyourbreath

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7 months ago

• o v e r f l o w •

flow is never over by @kachyourbreath

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8 months ago

• s ( P ) i n n i n g •

I didn't sPUN so much~
Namasthanks to everyone who shared their warmth~
🙏🏽❤️‍🔥🫂🪷✨

I have no words 🤷🏽‍♀️

#flowarts #firedance by @kachyourbreath

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8 months ago

• F L O L A B 0 0 1 • by @kachyourbreath

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9 months ago