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Zianimal Ziani

@kadour_ziani_official

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‏ لا اله الا الله محمد رسول الله
The Dunk Originator 🐐
Best Seller Author✍️📕
2026 STILL #1 UnlockMobility-7Postures 📚

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The Nociception : The Signal of Pain ‼️DON’T BE ANESTHETIZED BY THIS MODERN WORLD ‼️Being able to Interpret the signal of pain that is the game 🎯One of the most interesting Sense is the signal of pain ‼️🤝 We need to have this dialogue with our body to decide what to do !! If we keep going or if we have to stop 🛑 So we need to feel not being cut or dis-activated from the feeling and the listening 👂 If we really want to have all informations necessary to decide usefully for our body 🫡3 in a scale of 10 means you can keep supporting and you are not suffering 🤝 More than 3 in a scale of 10 can activate some opposite reflex of the body by @kadour_ziani_official

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2 months ago

@dunamisxp is an amazing coach who has been and still working with @obj for years deserves a lot of respect. The results speak for themselves.First, I want to give credit where credit is due. A lot of people have been involved to help the goat 🐐 to get back in amazing shape … I want to be grateful of that fam 🤝🤷🏽💪🏼🤲🏻The work that has been done over the last years has been outstanding. Congratulations @dunamisxp As for us, together with @az_sportphysio75 , our journey with OBJ over the previous three years was mostly about treatment, recovery and helping him get out of pain. We didn’t spend much time on the performance side. Our mission was different.We gave him tools.The 7 Postures.Protocols.Habits.A different relationship with movement and recovery.The last time we saw each other was during Paris Fashion Week last summer. We trained together at Azdine’s clinic, and that’s when I realized how much work he had put in on his own.The transformation was obvious.For the first time, I saw him moving freely, confidently, and without the limitations that had followed him for so long.I remember him telling me:“I feel more aligned than I’ve ever felt in my life.”That made me incredibly happy.And that’s why I told him:“From what I see, you’ve got at least five years left in those legs.”After that, we didn’t get the chance to work together again, but that was never the point.At some stage, you pass on the tools and step aside.A good doctor disappears when he’s no longer needed.A good coach should be able to do the same.OBJ knows what to do. He knows the work. He knows the floor. He knows the process.Today, I’m simply happy to see him healthy, confident and back where he belongs.Everyone is calling this the “last dance.”Maybe.But I see it differently.I see another chapter.Another opportunity.Another story to write with his team, his city and the game he loves. @nygiants 🏈And I can’t wait to watch it unfold. Welcome home brother @obj by @kadour_ziani_official

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8 days ago

Do You know who I am❓Not just a dunker… a lifetime of work, mistakes, lessons, and evolution.I didn’t go through all of this to keep it to myself.Now I share it.That’s why I coach. That’s why I teach the method that allowed me to reach this level… and still fly, move, and feel great today.Train smart. Move better. Last longer. by @kadour_ziani_official

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2 months ago

🔥 Here are 5 Dynamic Active Mobility & Activation Exercises to Prepare for Jumping with Low-Impact Training:1️⃣ Frog Toe Dorsiflexion (Assisted)2️⃣ Standing Cat Toe Dorsiflexion (Assisted)3️⃣ Zianimal Pigeon Elevated4️⃣ Catch-Grab-Crab (Assisted)5️⃣ Catch-Grab-Crab JumpThese 5 exercises help develop:✔️ Big toe strength and mobility✔️ Foot and ankle control✔️ Dynamic active mobility✔️ Landing mechanics✔️ Jump preparationIf you want to jump better while minimizing joint stress, high-repetition, low-impact movement is one of the best ways to build strength, coordination, and resilience.Move well before you move fast.Build control before you build height.⚡ Strong Feet⚡ Mobile Ankles⚡ Better Movement⚡ Better Jumps⚡ Low-Impact Movement⚡ Low-Impact Jump TrainingHigh reps. Low impact. Built for movement. Built for jumping.#DynamicActive #MobilityTraining #FootStrength #BigToeTraining #AnkleMobility JumpTraining LowImpactTraining MovementTraining AthleticDevelopment FootHealth La by @kadour_ziani_official

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SAN FRANCISCO SEMINAR #2 ✅On June 6–7, we gathered for our second Seven Posture Seminar in San Francisco in collaboration with KQ @projectkq For two full days, we had the privilege of working with 12 incredible participants from all backgrounds, ages, and experience levels. One of the highlights was the strong female presence, bringing even more diversity and energy to the group.Our goal was simple: meet each person where they are.By taking into account their posture, movement history, limitations, goals, and unique body structure, we aimed to provide personalized guidance and practical tools they could immediately apply to their daily lives.Throughout the weekend, we shared the Seven Posture System, mobility training principles, and the philosophy and values behind our approach to movement.Thank you to everyone who showed up with an open mind, curiosity, and commitment to growth.Mission accomplished. 🙏Next stop: Los Angeles for Seminar #3.The journey continues.#SevenPosture #KQ #MovementSeminar MobilityTraining HumanMovement MoveBetter PostureTraining FunctionalMovement SanFrancisco LosAngeles MovementCulture Mobility by @kadour_ziani_official

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🌅 Morning Mobility RoutineStart your day the right way with this quick and effective mobility flow.✅ 8 exercises⏱️ 30 seconds each🔥 Total body activationImprove your mobility, wake up your muscles, and get your body ready for the day ahead. Consistency is key, just a few minutes every morning can make a big difference.Save this routine and try it tomorrow morning!#MobilityRoutine #MorningWorkout #DailyMovement #Flexibility #WarmUp HealthyHabits by @kadour_ziani_official

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🇺🇸 Welcome to San Francisco.Day 1 ‼️ 7 Postures Experience is officially in the books, and what an incredible start it has been.From inspiring moments to unforgettable energy, this first day of our second 7 Postures Seminar exceeded all expectations.We’re just getting started.Stay tuned, the best moments, behind-the-scenes footage, and exclusive videos are coming very soon.📍 San Francisco🔥 7 Postures Experience🎓 Second Seminar#7Postures #7PosturesExperience #SanFrancisco #mobility by @kadour_ziani_official

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3 days ago

Small Vlog 🎬 7 Postures Expérience 🇺🇸 San Francisco‼️7 Postures ExperienceWe’re in San Francisco for the second edition of the 7 Postures Experience.Over the next few days, we’ll take you behind the scenes and share the journey exactly as we live it: the people we meet, the places we discover, the lessons we learn, and the moments that challenge us to grow.This isn’t just a recap. It’s a real-time immersion.Follow along, step by step, and experience San Francisco with us through the lens of the 7 Postures.The journey starts now.#7Postures #7PosturesExperience #SanFrancisco #ShowNotTell by @kadour_ziani_official

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4 days ago

🌉 SAN FRANCISCO IS NEXT.The 2nd 7 Postures Seminar is coming.For two days, we’ll take you behind the scenes and show you everything that makes this experience special.A new video is on the way, telling the story of our San Francisco journey — the people, the energy, the lessons, and the moments we’ll share together.Stay tuned, follow the stories, and join us on the road.7 Postures Seminar.Chapter Two: San Francisco.🚀 by @kadour_ziani_official

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🌉 SAN FRANCISCO. We’re here.The 2nd 7 Postures Seminar is happening now, and over the next two days we’ll be sharing the experience from inside one of the most inspiring cities in the world.But this trip isn’t only about the seminar.We’re also here to connect, meet people, exchange ideas, and build new relationships.If you’re in San Francisco and you’d like to meet us, reach out. We’d love to connect.Follow our stories as we take you behind the scenes and show you the city, the seminar, and everything happening along the way.7 Postures Seminar — San Francisco.Come join the adventure.🌉🚀 by @kadour_ziani_official

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5 days ago

@quai54wsc 2026 July 10 11 and 12 🏀✍️My Slam Dunk Contest on Saturday, July 10 let’s goooooo ‼️ by @kadour_ziani_official

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9 days ago

Stories give identity to ideas.What started as a mobility practice became a philosophy, then a trilogy: Unlock Mobility – Seven Postures, The Wager of Mobility, and now Zawzoo – The Kingdom of Childhood: Seven Postures for Kids.With Zawzoo, the circle is complete.Each posture is no longer just a posture. It becomes a character, a value, a mindset, a philosophy, and a way of being.Time. Patience. Self-Discipline. Repetition. Domination. Mastery. Harmony.Each now has a face, a story, an identity, and its own universe.That is why the next step is both protection and expression.Protection because these characters, values, and stories deserve to be recognized and respected.Expression because they are now ready to live beyond the books through art, storytelling, and merchandising.Every hoodie, every T-shirt, every design will carry an idea, a principle, and a piece of the philosophy behind the Seven Postures system.Not products for the sake of products.Symbols for the sake of meaning.What was once seen became knowledge.What became knowledge became practice.Now it becomes culture. by @kadour_ziani_official

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