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Karl Abi Ghosn

@kagsportscience

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◾️ † First
◼️S&C coach @china_swimming_team
◼️ Former S&C Coach @sydneykings
◼️M.S.S . Applied sports science @deakinuniversity
◼️ 🇦🇺 🇱🇧

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Get out there. Say yes to opportunities. Learn everything you can.

How bad do you want it?

#strengthandconditioning #athlete #sports #sportscience by @kagsportscience

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8 days ago

Still Learning Everyday- The Journey into a high performance environment is not an easy one.

#strengthandconditioning #athlete #sport #hustle #sportscience by @kagsportscience

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11 days ago

Strength on Land, Speed in the Water.

#strengthandconditioning #china #athlete #sportscience #swimming by @kagsportscience

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14 days ago

The GHD is one of my Go-to tools for core training.

The long lever positions and the demand to control the body against gravity is king for trunk strength and control. The exercise variations and load strategies are endless.

#strengthandconditioning #swimming #china #athlete #sportscience by @kagsportscience

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17 days ago

The Work Never Lies.

#swimming #strengthandconditioning #china #athlete #drylandtraining by @kagsportscience

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19 days ago

Four med ball throw/slam variations I use with my freestyle, butterfly, and backstroke sprinters as part of a power-prep circuit before our main lifts.

#strengthandconditioning #athlete #china #swimming #sportscience by @kagsportscience

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21 days ago

Stacking Good Days.

#strengthandconditioning #athlete #swimming #china🇨🇳 #sportscience by @kagsportscience

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24 days ago

Less than three weeks until the World Aquatics Swimming World Cup, and the team has been putting in the work.

Ready to compete.

#strengthandconditioning #sportscience #athlete #swimming #china by @kagsportscience

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a month ago

Putting in the Work.

#roadtola2028🇺🇸 by @kagsportscience

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2 months ago

First place or Nothing.

#strengthandconditioningcoach #sportscience #athlete #swimming #nationalteam by @kagsportscience

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2 months ago

The purpose of this video is purely educational and for Sports/ Coaches enthusiasts. by @kagsportscience

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2 months ago

A little bit Done a lot is a lot more than a lot done very little.

#strengthandconditioning #athlete #sportscience by @kagsportscience

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3 months ago