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Emma Black

@kai.with.em

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coming out of my shell in my 30s
🥝 Kiwi in Sydney 🎓 Nutrition

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Cottage cheese muffins 🤍

23 grams of protein per muffin!

Recipe

~ 4 eggs
~ 1/4 cup of milk
~ 200g cottage cheese
~ 1 tablespoon of olive oil or melted butter
~ 1 tablespoon of honey or maple syrup
~ 180g of AP flour (plain flour)
~ 2 teaspoons of baking powder
~ 1 teaspoon of good salt
~ 1 heaped cup of cheese (cheddar, swiss, feta, halloumi)

Add ins - the world is your oyster 🦪

~ 2 cups of vegetables ~ I will add something different every week. Spinach, spring onion, garlic, Chinese chives, capsicum, red onion. You can add a variety or just one vegetable. Be creative.

You could also add sausage or bacon for extra protein!

Method

~ Whisk eggs, milk, oil/butter, cottage cheese, honey/maple together until combined.
~ In a separate bowl, sift flour and baking powder.
~ Add flour to wet mixture and fold together until almost combined.
~ Add your chosen cheese and vegetables/meat.
~ Scoop into a lined or greased muffin tray (I make six huge muffins, but you can make 12 smaller ones)
Optional: add some grated cheese on top of muffins before baking.
~ Bake at 200C for 23-25 minutes.
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#whatieatinaday #mealprepideas #sydney #highprotein by @kai.with.em

5k

73

a month ago

What I eat in a day on a perfect little home day. Grocery haul and taste testing new products ❤️
@whittakersnz salted pretzel for your next flavour? 🥰
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#whatieatinaday #sydney #sydneyfood #kiwi #foodie taken in Sydney, Australia by @kai.with.em

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9

3 days ago

What I eat in a day when I’m not that hungry
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#whatieatinaday #sydney #sydneyfood #mealprepideas #sydneyfoodies taken in Sydney, Australia by @kai.with.em

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6

5 days ago

Morning in my life living in Sydney… I love it here

The jalapeño bagel from @brooklynboybagels is out of this world good
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#whatieatinaday #morning #sydney #beach #healing taken in Sydney, Australia by @kai.with.em

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4

6 days ago

I wish I’d seen the red flags sooner.

Not every bad situation looks obviously bad at the beginning. Sometimes you’re just excited about the opportunity, trying to make it work, and telling yourself things will get better.

Looking back, there were things I should have questioned.

So this is your reminder: trust your gut, pay attention to patterns, and don’t ignore the things that make you uncomfortable just because you want something to work.
Take the lesson. 🤍
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#work #sydney #30 #whatnow taken in Sydney, Australia by @kai.with.em

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15

12 days ago

What I eat in a day! @theitalianbowl in Newtown is insanely good
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#whatieatinaday #sydneyfood #sydney #foodie #mealprepideas taken in Sydney, Australia by @kai.with.em

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2

14 days ago

What I LOVED in Melbourne ✨ (everything I did, I did solo, and you can too)

1. Sesame and honey croissant from @bakemono_bakers
2. Mont Blanc from @goodmeasuremelbourne
3. Obligatory room service fries from @courtyardflagstaffgardens
4. Peanut latte from @heebicafe
5. Tomato and basil shiopan from @heebicafe
6. Original glazed from @mooncruller
7. Gnocco Fritto and Tommy’s marg from @gimlet.melbourne
8. Chicken burrito from @guzmanygomez
9. Cap from @marketlane
10. Garlic croissant from @publiquebakery
11. Pain au chocolat from @publiquebakery
12. -85 degree coffee from @regularsmelb
13. Yogurt from @topjuiceau
14. Possibly the best cookie of my life from @morkchocolate
15. Cap from @dukes_coffee
16. Tacos from @littlehop_fitzroy taken in Melbourne, Victoria, Australia by @kai.with.em

60

10

16 days ago

Coffee, pastries and more coffee and pastries. My last morning in Melbourne with time stamps 😉
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#whatieatinaday #melbourne #melbournefood #foodie #travel taken in Melbourne, Victoria, Australia by @kai.with.em

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17 days ago

Melbourne part 3! Margaritas, more food and seeing @noahkahanmusic 🥹
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#whatieatinaday #melbourne #foodie #concert #sydneyfoodblogger taken in Melbourne, Victoria, Australia by @kai.with.em

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18 days ago

Melbourne part 2! What I eat, cafe hopping, shopping around Fitzroy. Falling in love with this city.
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#whatieatinaday #fitzroy #melbourne #foodie #coffee taken in Melbourne, Victoria, Australia by @kai.with.em

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11

20 days ago

My first trip to Melbourne 🥹 trying @bakemono_bakers for the first time. Follow along to see what else I get up to.
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#whatieatinaday #travel #melbourne #foodie #foodblogger taken in Melbourne, Victoria, Australia by @kai.with.em

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15

21 days ago

What i eat in a day, this was a couple of days after getting fired. Wasn’t going to post cause I seem sad but f*ck it ❤️
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#whatieatinaday #sydney #sydneyfood #mealprepideas taken in Sydney, Australia by @kai.with.em

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22 days ago