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Kai 7 Solutions

@kai7solutions_sa

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followers

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📈Marketing, content & growth for brands and products.
🔑Turnkey restaurant & café solutions.
📍South Africa

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Hello, Pietermaritzburg! 👋🏼🤍 Fitdeli has officially arrived in PMB!

Your favourite Fitdeli meals are now available at Freshtop Armitage Road, making convenient, delicious meals easier to get your hands on. 🥗✨

📍 9 Armitage Road, Chase Valley, Pietermaritzburg.

#Fitdeli #Pietermaritzburg #HealthyEating #MealPrepMadeEasy #FitFood by @kai7solutions_sa

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3 days ago

Recently visited the new @popsiclenailssa by rosebank ! Ohh boy it’s always a treat!💕😍

#popsicle #nails #nailbar #nailsart #fypシ❤️💞❤️ taken in Rosebank, Gauteng by @kai7solutions_sa

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9 days ago

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14 days ago

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15 days ago

Your sign to get back on track is in the fridge.

New FitDeli meals just dropped, including Peri Peri Chicken Pasta and Sticky Chicken Pops and Broccoli Stir Fry. High protein, portioned right, and ready in minutes.

No guesswork, no excuses. Just order online, stock your fridge, and stay on track all week.

Shop now at http://www.fitdeli.co.za

#FitDeli #MealPrepSA #HighProteinMeals #StayOnTrack #HealthyEating by @kai7solutions_sa

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20 days ago

Have you thought about lunch yet?

Visit Pizzaboyz Westville or Pizzaboyz South Beach and enjoy two large bellisma pizzas for R259! 🍕 I added a snackbox 3 for R85 for fun 😝 by @kai7solutions_sa

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a month ago

What’s for dinner tonight? 💃

Head to Pizzaboyz Westville or Pizzaboyz South Beach and let them take care of dinner tonight! 🙌

@pizzaboyzhalaal
@pizzaboyz_crafted
@kai7solutions_sa by @kai7solutions_sa

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a month ago

Your new lunch fave is here 🌯

Beef Wrap - 473kcal
Layered with lettuce, cucumber, peppers, avocado and juicy grilled steak, finished with a tangy dressing. Fresh, balanced and so satisfying.

Gluten free wraps available on request 💚

Visit us in-store at FitDeli Florida Road or grab yours fresh and delicious on Uber Eats!

#FitDeli #BeefWrap #HealthyLunch #HighProtein #MealPrepSA by @kai7solutions_sa

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2 months ago

Dinner served in under 5 min! 🍝🍗 #fitdeli #periperi #pasta #newmeals #mealprep by @kai7solutions_sa

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2 months ago

A little reset before my baby wakes up 🛁🤍

As moms, we don’t always get hours to ourselves, so whenever my little one is napping, I love taking that time to slow down, recharge, and give my skin the extra care it deserves.

Winter has definitely left my skin craving more hydration, and this routine was exactly what I needed.

My favourite from the range has to be the @popsiclenailssa Dual Body Lotion & Serum. The fact that it combines a nourishing body lotion with a serum in one product is such a game changer. It leaves my skin feeling soft, hydrated, and looking healthy without feeling sticky.

Sometimes, the best self-care is simply making the most of the quiet moments.

What does “selfcare” mean to you?

#popsiclenailssa #bodycareroutine #momlifebalance #resetroutine #selfcarerituals taken in Durban, KwaZulu-Natal by @kai7solutions_sa

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2 months ago

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2 months ago

Recently visited @thefitdeli.co 😍💚 vibes still maculet!😌, food still healthier & tasty ! The menu just got better with new healthier dishes! More healthy options for you & me !! Do check them out !

#fitdeli #healthyfoodporn #diet #nutrition #durbancontentcreators taken in Durban, KwaZulu-Natal by @kai7solutions_sa

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3 months ago