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KAI Lagree

@kailagree

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📍Midlo VA’s Only Lagree Licensed Studio
45 minutes | High intensity, low impact
Mom + baby friendly classes 👩‍🍼
Book your class ⬇️

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It’s that timeeee! We are holding a level 1 Lagree certification with master trainer @hayleedurbin this November. This worldwide recognized certification will be your ultimate deep dive to begin your Lagree instructor journey!

Early bird pricing is live until October 1st- don’t miss it! Find all the sign up info at www.kailagree.com/certification by @kailagree

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a month ago

CONGRATS ON 50, Molly!!! 🎉 I’m telling yall- the girls do not playyyy about their Lagree! 🥂 to the next 50! We are so proud of you girl!

#kailagree #midlothianVA #rvafitness taken in Midlothian, Virginia by @kailagree

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a day ago

@dacejaanai & @caitmatheny repping for KAI at the @hullstreetfestival !! So great meeting so many new faces and teaching everyone about the Lagree method. Cant wait for our next event ✨

#rva #kailagree by @kailagree

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3 days ago

CONGRATS NANCY! 50 classes CRUSHED! The girls do not playyyyy about their Lagree! So so proud of you + can’t wait for the next 50 🥂

#kailagree #midlothianva taken in Midlothian, Virginia by @kailagree

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7 days ago

If you’ve been watching & wondering if Lagree is for you- come see for yourself! We’d love to have you ✨

#midlomoms #rvafitness #lagree taken in Midlothian, Virginia by @kailagree

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7 days ago

The Evo Pro takes the Lagree method to a whole new level 🔥 I see these for Kai in the near future 👀

#lagreefitness #lagreesummit2026 by @kailagree

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9 days ago

Touched down in Vegas for the @lagreefitness summit! We get to learn from the creator of the method we built our entire studio around , and so many members in the Lagree space who play an important role in the continued growth of the method!

So excited to be here connecting with the Lagree community, and bringing it all back to Kai next week.

Forever a student. Always evolving. ✨

@lagreefitness taken in Las Vegas, Nevada by @kailagree

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11 days ago

Congratulations TONI!!! 50 classes 🎉 we are so proud of you and so thankful to be part of this journey with you. 🥂 to 50 more!! #kailagree #midlothianva by @kailagree

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12 days ago

New socks have landed in studio 🍒 we sourced the best quality manufacturers for our socks and they continue to not disappoint! They’re thick, and superrrr grippy. Now with embroidery! 🪡 see you in class 💃

#kailagree #midlothianva #rvafitness taken in Midlothian, Virginia by @kailagree

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14 days ago

Sunday studio reset 🫧 she’s clean, stocked, and ready for a week of shakes!! 🔗 in bio to book your class with us

New clients- get 4 classes for the price of 2 with our intro offer

@bloom we 🫶 you

#restock #sundayreset #cleaningmotivation taken in Midlothian, Virginia by @kailagree

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16 days ago

When I was a single mom I missed out on a lot due to no childcare- I wanted to eliminate that issue in our space. Kids are welcome to come hang while you take class! No additional booking required. If you have any questions, feel free to send us a message or email 🤍

What else should we add to our kids corner?!

#kailagree #midlothianva #rva by @kailagree

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19 days ago

Make investing in yourself a non negotiable 🙌 high intensity, low impact workouts added to your weekly workouts will change the game! Come see for yourself- get 4 classes for the price of 2 at the 🔗 on our page.( P.S. Our classes are baby+mom friendly 🤍) #midlothianva #kailagree #lagree #highintensitytraining taken in Midlothian, Virginia by @kailagree

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20 days ago