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ᴋᴀɪʀᴏ ꜱᴛʜᴇɴ | ᴄᴀʟɪꜱᴛʜᴇɴɪᴄꜱ

@kairosthen

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KAIRO | WEIGHTED CALISTHENICS
WEIGHTED • SKILLS • STRENGTH
🎥 Skills lernen & stärker werden
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POSTS STORIES REELS TAGGED

Zum warm machen🫡
#weightedpullups #pullups #calisthenics #gym #motivation by @kairosthen

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4 days ago

Der Körper Brauch Erholung, merkt euch das!💯 #restday #gym #dip #calisthenics #workout by @kairosthen

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5 days ago

Wer macht es genauso ?🫡😂
#calisthenics #legday #gym #squats #foryou by @kairosthen

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6 days ago

Er hat das Problem sofort erkannt, ein sehr kompetenter Arzt🫡 #gym #calisthenics #reels #motivation #foryou by @kairosthen

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7 days ago

Road to +60KG🫡
#weighted #pullups #calisthenics #gym #workout by @kairosthen

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8 days ago

90 kg moved. Next stop: 100 kg.🫡💯

#weighteddips #calisthenics #workout #pr #gym by @kairosthen

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9 days ago

Mache das für einen brutalen Oberkörper!💯
#calisthenics #training #gym #motivation #workout by @kairosthen

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11 days ago

Standing Plate Flips

@itsoddlyenough @darienj4 was the inspiration

#illusion #gym #abworkout #challenge #foryou by @kairosthen

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12 days ago

Zählen alle 3 reps? Oder letzter nur Ego?⚡️ #calisthenics #weighteddips #gym #training #foryou by @kairosthen

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13 days ago

Weighted Pulls +50kg am Gürtel, zählen beide?🤫 #pullups #calisthenics #gym #training #foryou by @kairosthen

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14 days ago

Besser für deine Verfassung wenn du nichts mehr von mir verpasst🫡 #calisthenics #training #gym #foryou #trizeps by @kairosthen

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16 days ago

Landung war nicht im Trainingsplan.🪽 #calisthenics #foryou #gym #muscleup #training by @kairosthen

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16 days ago