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Kaitlynn Prater - Women’s Health + Prep Coach🪄

@kaitep.ifbb

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IFBB BIKINI🌐
CEO @empowher.method
⭐️Lifestyle + Contest Prep Coach
⭐️Guiding women to transform their body + minds
@gtrsupps @freespiritoutlet “KP”

POSTS STORIES REELS TAGGED

I’ve always been delusional in the pursuit of chasing my dreams….. and it lead me here🌐🥹🤍

5 years // 8 regional shows // 7 first place class wins // 3 regional overall wins // 3 pro-qualifiers

All in the pursuit of hearing: “AND NEWWWW-“

Soooo who’s going to tell 20yo Kaite that her time will come? I didn’t lose the first few years I competed. I was humbled & got beat twice last year. That was the driver for the most productive season of growth. One I never expected, but necessary on all fronts.

I love hard. I love the growth, I love the grind, and I love the game. I truly have never had a more peaceful prep or show day.

I will never be able to express the gratitude I have for this sport & all it’s taught me. Not to mention all of the support and community its built around me. Our circle runs deep - and I am most grateful for that.

This season was for me. Reminding me of why I even stepped in the gym, how I’ve built a passion and a career within it, and for the love of the game. I didn’t have a plan B.
10 weeks later we pulled together my best, ever.

All day long I couldn’t not stop talking about how much FUN I was having. Meeting new friends, sharing the stage with incredible athletes, and being surrounded by my rocks.

I am truly so grateful
Onto the big leagues baby😭🌐

(there will be a million more posts to come & proper THANK YOUS, but swipe to read a little more🤍)

✨@ravishsandscompetitionbikinis
🏴‍☠️ @alex_j3u

Christopher - Thank you for being my rock, my best friend, and my partner. For all of the nights we’ve spent talking about this moment - this was even better than I ever envisioned. You’ve constantly reminded me that it was all in due time. Pushing me when I needed it most & reassuring me when I picked myself apart. Giving me 80, when I only had 20. This is a win for the whole team. I love you

Alex - This was the “shortest,” yet most peaceful prep of my entire career. Was I delusional? Yes. Stubborn? Also yes. I was set on USAs with no plan B and you were crazy enough to jump on board & take me to the top. Despite the small hiccup on week 2 (lol) we still prevailed. This is your win just as much as it is mine. THANK YOU will ne taken in South Point Hotel, Casino & Spa by @kaitep.ifbb

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3 months ago

EmpowHER Method - The official rebrand💫

EmpowHER Method is the embodiment of empowering women to reach their highest potential, from the inside-out.

Yes, l am still training/coaching, but under my own entity. THIS is the rebrand that represents me, my clients, and what I will continue to build🤍

More of my thoughts are on the slides above, so don’t miss that!

Cheers to this new chapter, growth, and empowering more women to take control of their mind, their body, and their health💫

xoxo, Coach Kaite

Oh!! And use the 🔗 in my bio to apply for my 1:1 coaching services

👩🏽‍💻S/O @mikxyl.x for bringing my vision to life with the branding

Train with me!!
🫧Online Nutrition Coaching
🫧Contest Prep + Posing
🫧1:1/2:1 Training taken in St. Louis, Missouri by @kaitep.ifbb

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9 months ago

The moment you’ve all been waiting for… 💍

Future Mrs. Kaitlynn Kessell taken in Punta Cana, Dominican Republic by @kaitep.ifbb

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a year ago

nothin to it, just doin it
(with purpose)

@freespiritoutlet // KP taken in The Dungeon 2.0 by @kaitep.ifbb

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2 days ago

Show #2 for Miss Jen💗

🥇Masters 40+🥇Open

Her first show of the season we were dealing with a little bit of sickness. Flash forward 2 weeks, we started her 2nd peak week 4.2lbs lower. Bringing her in much more conditioned (slides 2/3 for comparison)🤝

The fun part is we aren’t done yet…. Body has been responding VERY well post-show and we are seeing new lows each check-in. A few more weeks until her last show of the season!

Athlete @jenkropp
Coach/Team @kaitep.ifbb @empowher.method taken in St. Louis, Missouri by @kaitep.ifbb

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4 days ago

Tackling free meals/events/untracked meals🍴

Sharing this for anyone who needs to hear it!!

Any time I add weekly free meals to my girls plans ORRR if they are figuring out how to navigate events, here’s my simple advice:

❌WE ARE NOT GOING TO:
- avoid eating all day to “save calories”
GIRL you are going to be so hungry & likely overeat
- fixate over this one meal and spiral into the “now or never” mindset

✅WE ARE GOING TO:
- eat our typical meals throughout the day
- drink out usual amount of water
- move our bodies if we have a workout/steps to hit
- focus on the social aspect
- be mindful of our hunger cues
- NOTTTTT track it

We live in a world where we are taught how to diet, but not how to EAT

As a coach, I really don’t care WHAT you have for a free meal - as long as you are enjoying it, it’s what you want, and you are present with your people (or your dog, I don’t judge)😌

And the next day?? We just continue on with our routines & habits that make us FEEL good taken in St. Louis, Missouri by @kaitep.ifbb

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5 days ago

7 months to be jacked & sexy👸🏽

Yes this is meant to be silly…..
BUT I also refuse to look anything but slim thiccc in my dress

(bonus points because I have pro bikini glutes the build as well) taken in St. Louis, Missouri by @kaitep.ifbb

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6 days ago

chickens? NO
time with the girls? ABSOLUTELY taken in St. Louis, Missouri by @kaitep.ifbb

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8 days ago

stay strapped (with a meal)🤝

I wanna be a big strong girl, SO I must fuel my body to do so - same goes for YOU

Regardless of what your goals are, you have to fuel your body 🍴 taken in St. Louis, Missouri by @kaitep.ifbb

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10 days ago

@katiesrunning NAILED her reverse phase this year✨

Since we had competed last year, I knew we could make some improvements on how post-show was handled. Bonus points because we had a trip we used as a timeline🙂‍↕️

5 very intentional weeks of reducing cardio/movement, increasing calories, and pulling down on stressors

Food is UP around 40% & cardio dialed back to only steps (gradually)

VERY VERY PROUD OF YOU!!!💗

Athlete @katiesrunning
Coach/Team @kaitep.ifbb @empowher.method taken in St. Louis, Missouri by @kaitep.ifbb

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12 days ago

Beautiful night to celebrate the Berendzen’s🤎 by @kaitep.ifbb

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15 days ago

training w my newest bestie & THE patient 0
🫶🏼🤭🧚‍♀️⭐️☺️🫶🏼🤍😽🤪 by @kaitep.ifbb

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16 days ago