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Kaizen Strength & Performance

@kaizenstrengthperformance

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📍 Kaizen Strength & Performance
S&C facility helping male athletes get stronger & improve performance 📈

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KAIZEN STRENGTH & PERFORMANCE — COMING SOON!!

Absolutely buzzing to get this out 💪🏼

My goal has always been simple:

To deliver a world-class coaching service for male athletes and men who train.

If you’re currently competing, playing sport, or simply want to become stronger, fitter, more powerful and perform better in your everyday life. Then Kaizen is for you.

Kaizen will be a facility built around strength & conditioning principles, where every part of your training has a purpose.

A place to train hard, improve, surround yourself with like-minded people and become 1% better every day.

This is something I’ve been building towards for a long time, and I’m buzzing to finally see it start to become a reality.

But it’s also bittersweet. Momentum fitness & the lads have played a massive part in my life, not just as a coach, but as a person and I’m extremely grateful for the opportunities, lessons, friendships and memories along the way.

But now it’s time to take the next step.

Kaizen Strength & Performance.

The journey starts now.

Keep your eyes peeled… there’s a lot more to come. 👀

Coming very, very soon 🤝🏼 by @kaizenstrengthperformance

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22 days ago

KAIZEN Strength & Performance is a semi-private strength and performance facility for men 🏋🏽‍♂️

All our sessions are 1 coach to 4 people max.

That means you’re not just another person in a busy class.

You get quality coaching, individual attention and a structured programme built around your goals — while still training alongside a small group of like-minded men.

What we focus on:

🏋🏻‍♂️ Strength Training
Build muscle. Increase strength. Move better.

⚡ Performance
Improve speed, power and athletic performance.

📈 Progress
Structured programming. Measurable results.

All within a 1-to-4 coaching environment where quality comes first.

There are still limited spaces available before we open.

If you’re interested in finding out more or want to see if Kaizen is right for you, drop us a DM 🤝🏼

KAIZEN Strength & Performance

Structured training. Stronger athletes. Better every day 📈 by @kaizenstrengthperformance

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4 days ago

KAIZEN OPENING HOURS

Have a look at our opening hours at Kaizen Strength & Performance

What members can access:

2-3 Strength sessions per week (1 hours coach led)
1 Conditioning session per week

Athlete S&C sessions (off peak times)

We will be looking to open up more times & days in the coming future.

But for now we are ready to rock for opening week. Let’s goo 💪🏼 by @kaizenstrengthperformance

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a day ago

KAIZEN STRENGTH & PERFORMANCE

DAY 1 🏋🏽‍♂️✅

Cool to see some new faces and some previous clients returning and getting their first session in the new gym

Everyone in starting the week strong. Looking forward to the rest of the week ahead 💪🏼

#coaching #strengthandconditioning #strength by @kaizenstrengthperformance

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8 hours ago

Camp No.6 ✅ @johnboyd___

Great to see the big man back in action tonight. It’s been a long 12+ months for him but he always had faith that he would be back!

Always grateful to be sort of the team and help John prepare for his fights

Looking forward to see him do the business tonight & go to 6-0. Let’s gooo 🥊👏🏼 by @kaizenstrengthperformance

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3 days ago

Camp No. 3 ✅ @hijjah_mcmahon17

A solid 12 weeks in the bank for the champ. Some solid work put in & looking forward to see Hijjah compete at the weekend

I am always grateful to help & play a small part in the journey.

Let’s go champ 🥊🤝🏼

#boxing #strength #strengthtraining #strengthandconditioningcoach by @kaizenstrengthperformance

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5 days ago

SNEAK PEAK 👀

KAIZEN STRENGTH & PERFORMANCE COMING SOON!

Only 3 spots left on the opening offer before the opening on Monday 28th 💪🏼

Let’s goooo! by @kaizenstrengthperformance

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6 days ago

Champ Camp no.2 ✅ @paddy.mccorry

Our 5th camp working together now & big P bringing another level of work over the last few months 📈

Always grateful to help & play a small part in the journey.

Looking forward to watching Paddy showcase his skills on the world stage again. Let’s goo P 🤝🏼

AND STILL! 🏆 taken in Fight Academy Ireland 2015 by @kaizenstrengthperformance

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7 days ago

Life recently 📸

What a week it’s been.

First full week of unemployment… 😂

Jokes aside, the first week of a completely new chapter for me, my family and Kaizen Strength & Performance.

A week spent training in a few different gyms, coaching the lads and, most importantly, still getting to do what I love while the new space comes together.

And what a difference a week makes with the gym.

Walls painted ✅
Sign up ✅
Racks & Equipment ⏳
First gym session ⏳

We’re hoping to be getting moved in this week, which is starting to make everything feel very real.

It’s been a busy week, but a really enjoyable one. Plenty of work, plenty of training, and plenty of time spent with Chris and the kids too.

Excited for what this next chapter is going to bring — for myself, for my family and for Kaizen.

Just getting started. Let’s goooo 📈 by @kaizenstrengthperformance

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9 days ago

Man like @carlmaxwell6 🤝 by @kaizenstrengthperformance

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13 days ago

Kaizen Boxing Athlete Testimonial @johnboyd___ 🥊

Myself and John have been working together for over 5 years now

Funny looking back John is the first combat fighter I started to train when I became a coach

John is a hard worker & is a true athlete. He has had a great start to his pro career and is back out again in 2 weeks.

Really looking forward to see him back in the ring doing what he does best and pushing on in 2027 📈

& here is what Nathan had to say about his S&C & how it has helped him improve as an athlete 💪🏼

#strengthandconditioning #coach #mma by @kaizenstrengthperformance

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15 days ago

KAIZEN ATHLETE TESTIMONIAL @peter.moorhead.9 💪🏼

Here is what Pete had to say about being apart of Kaizen Strength & Performance 🎯

Pete has been a long term client & we have become great friends in the process. It’s been amazing to see his progress in the gym, in life and in his business.

Pete travels for work to England 3 or 4 days per week almost every week & he still gets in to the gym for his 3 sessions no matter what 👏🏼

If you are maybe on the fence about what we offer at Kaizen then give this a watch.

You don’t have to be an elite level athlete to train like one 💪🏼

OPENING OFFER COMING.. 👀 by @kaizenstrengthperformance

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17 days ago