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Kali Holcomb

@kali_shaye

2K

followers

1942

following

Currently training for my villain era 🌍
Jet lag, gym bags, and good decisions (sometimes)
Dallas, TX

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9 of 12 well spent ✨ by @kali_shaye

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5 days ago

Closed out summer somewhere on the west coast 🤍 🌴 by @kali_shaye

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a month ago

High volume wall balls can ask a lot from your ankles.

Here, I’m combining hands-on treatment with movement, then reassessing how the ankle responds.

Because treatment should connect back to what you actually need to do. 
Dealing with something similar? Book your full evaluation online, or start with a free discovery call if you have questions first. Both links are in our bio.

#PhysicalTherapy #AnklePain #WallBalls #SportsRehab #RichardsonTX taken in Powerhouse Physical Therapy by @kali_shaye

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a month ago

If you have a competition coming up and something has been bothering you, you do not have to wait until it becomes a full blown problem to get it checked out.

Seeing a PT a few weeks out gives us time to figure out what is going on, make adjustments if we need to, and keep building toward what your event is actually going to ask of you.

Maybe that means working on strength. Maybe it means changing a little bit of your training volume. Maybe it is just making sure that nagging shoulder, knee, or back is not something you are still crossing your fingers about on competition day.

The earlier we know what you are preparing for, the more options we have to help you feel ready for it.

#RichardsonTX #PhysicalTherapy #SportsRehab #CompetitionPrep #PowerhousePT taken in Powerhouse Physical Therapy by @kali_shaye

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2 months ago

7/12: July was chaos… but the kind of chaos you pray for. Busy and blessed 🖤 by @kali_shaye

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2 months ago

Block 2 is off to a spicy start 🥵 by @kali_shaye

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3 months ago

Incase you thought I only ran 👀 by @kali_shaye

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3 months ago

You can only do 2 lower body accessories for the rest of your life… what do you pick? taken in Hunger in the Wild Gym by @kali_shaye

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3 months ago

Personal opinion 👉🏼 running @ 4:30am > running @ 100 degrees and also running with @kali_shaye > running solo. taken in Hunger in the Wild Gym by @kali_shaye

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3 months ago

“I need a brisket sandwich” got me 😅 taken in Hunger in the Wild Gym by @kali_shaye

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3 months ago

I don’t where she got 60 minutes 😅 taken in Hunger in the Wild Gym by @kali_shaye

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3 months ago

Our new HYROX strength class is designed to help you master the strength challenges you’ll face on race day.

Here’s @kali_shaye breaking down the HYROX strength test we’re running through in week 1!

Part 1: 3 minutes max distance sled push
Part 2: 3 minutes max distance sled pull
Part 3: 3 minutes max wall balls

Note: use your race weight for each test and rest 2 minutes between each test! by @kali_shaye

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4 months ago