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Kali Nutritious

@kalinutritious

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Level up and be self aware… not everyone is capable of the integrity to holding oceans within those eyes…. ..🪬..#heartspace #authentic #leveled #supernatural #superhappy #beautiful #lovingfromwithin #quantum #innerbeautyDress: @romancethelabel by @kalinutritious

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2 years ago

b a s i cYour mind is a weapon keep it open!Just a basic babe for today. @drinkbasicbabe ..💎 ..#basicbabe #bodypositivity #kaliholmes by @kalinutritious

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5 years ago

l o y a l t yI was always taught to never love anything that cannot love you back. For those that may be tempted to lie to gain another's heart, remember that the crowd loves an illusion not an illusionist. KH. <3 Peace<3 With Love and Light <3..💎 ..#heartspace #loyalty #wordisbond #loveislove #honestydiet by @kalinutritious

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4 years ago

o b s e r v a t i o n Stillness is not the absence of depth. The tide knows more than the shoreline ever will.#innerwork#nervoussystem#shadowwork#softpower#energyshift by @kalinutritious

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2 months ago

s h e w a s w a t c h e d🤫Important to see NSW legislation evolving alongside the realities of modern coercive control. Thank you to those continuing to advocate for stronger protections for women and victims of domestic violence.@jodieharrisonmp @chrisminnsmp @nswpolice @domesticviolence.aus What many people still fail to understand is that domestic violence has evolved with technology. Tracking devices, hidden apps, location monitoring and covert surveillance are now increasingly being used to control, intimidate and psychologically destabilise victims behind closed doors. As someone who has experienced the emotional toll coercive control can have on a person’s nervous system and sense of safety, seeing NSW finally move to criminalise covert stalking feels deeply significant.💜 🔒 The Minns Labor Government is strengthening protections through tougher bail laws, electronic monitoring of serious offenders, increased victim support funding and recognising covert stalking as a criminal offence. Because surveillance is not love, protection or care. It is control. And the law finally beginning to catch up with modern abuse matters.💜🕊️#domesticviolenceawareness#womenssafety#coercivecontrol #stalkingawareness#covertstalking by @kalinutritious

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3 months ago

e n e r g yTuesday, already decidedThree days to Friday... irrelevant.She’s not catching up. She’s ahead.She knows when to move... and when to be watched.Observe the standard. Then meet it.What are you wearing when you decide the outcome?#quietluxury #elevatedbasics #effortlesschic #parisianstyle #sheknows by @kalinutritious

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3 months ago

g l o w d i f f e r e n tWho else works Sundays like this? 👀 Not everyone... and that’s the point. It’s my little Sunday reset ritual lately. Be honest... do you push through or tap out? 🖤#sundayreset #quietluxury #thatgirlenergy #stayconsistent @drinkxhale @drinkhopr by @kalinutritious

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3 months ago

Ssshhhh 🤫 Be honest… did confidence make you lose people or expose them? 👀#knowyourworth#confidenceboost#softaesthetic#glowupenergy #quantumconsciousness by @kalinutritious

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3 months ago

m o d e r n e t i q u e t t eIf I wanted attention, you’d know.So let’s not confuse noise with presence.Some of you walk into rooms performing.Talking too much. Explaining too much. Reaching.And you wonder why no one takes you seriously.Presence doesn’t ask. It decides.Three non-negotiables🏹💞Enter like you belong there.💞Speak less than everyone else.💞Stop giving access to people who haven’t earned it.The room already knows who holds weight.The question is… do you?Comment one word presence or performance?If this triggered you, you already have your answer.#quietauthority#commandtheroom#executivepresence#socialgrace#modernetiquette by @kalinutritious

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3 months ago

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3 months ago

body trends are weirdSo we’re doing skinny again?After #healingera After #bodypositivity After #loveyourself interesting.Because every few years they rebrand insecurity and sell it back.Recently it was curves. When I started modelling some 25 years back ultra waif was a “trend” (If that’s even a thing) you had to be a certain size or you would not be cast by your modelling agent Bookings Manager. Moving forward .. Now it’s collarbones and calorie maths. Women are not trend forecasts!!!AND your worth was never a dress size.AS PROMISED. HEALTHY TIPS FOR LONGEVITY OF LIFE WITH POSITIVE BODY OUTCOMES AND A POSITIVE MIND. (Factual, loved by me and referenced for your peace of mind.)Tips for a Healthy Mind + Body1. Prioritise whole foods ✨I focus on real foods first like protein, vegetables, fruit, healthy fats. Whole food diets are linked to better mood and lowers depression.Ref: Mediterranean diet research / NutritionalPsychiatry.2. Reduce ultra processed foods✨(I keep any processed foods or dairy or wheat out the house. I don’t keep snacks only healthy things like nuts and cranberries. Therefore you can’t be tempted to nibble on anything you don’t have and you have to make an effort to go and source it.)Don’t eat anything in a packet! No processed foods.Watch your energy and clarity improve!Ref: BMJ 2024 review.3. Support the gut brain axis ✨Your gut and brain communicate constantly. Fibre rich foods help. I thrive on a Paleo diet but again check with your healthcare professional because some high protein diets don’t work for people with kidney or liver disease.Foods examples berries, greens, avocado, sweet potato, seeds.Ref: Gut-brain axis studies.4. Omega 3 for brain health✨I include line or wild caught quality fish only and often.Omega 3 fats support brain structure and function.Ref: NIH Omega 3 evidence.5. Keep meals simple + consistent✨My formula is protein + colour + healthy fat. Repeated daily habits change energy over time.Ref: Behavioural nutrition research.#healthyeating doesn’t need to be perfect. It needs to be consistent.Disclaimer✨Not medical advice just sharing what supports me personally. by @kalinutritious

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3 months ago

a l t i t u d eShe Knows altitude reveals everything clearly.🌍 POV….”the higher you go, the clearer it gets.” No cap.#sheknowsenergy#highvaluewoman#softlifeera#lockedin#silentpower by @kalinutritious

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3 months ago