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Kam Lake

@kameronlake

4.6K

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1637

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⚡️ Sports Performance Coach
📍 Kansas City, KS
👇 Training links below

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Celebrate Together. by @kameronlake

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3 months ago

You might as well have a good time while you’re at it and it’s a hell of a lot better with some good people too. taken in The Burg by @kameronlake

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a year ago

Include a variation of any of these in your next acceleration session and you’re on the right track🫡
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Bounds
Broads
Resisted Sprints
Heavy Loaded Lifts
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Simple executed at a high level = Results ✅
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#sportsperformance #strengthtraining #strengthandconditioning #jumptraining #sprinting by @kameronlake

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16 days ago

Here’s a simple guide for measuring your jumping efficiency 👇
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We are finding your EUR (Eccentric Utilization Ratio)
This is going to give you some insight into how efficient you are in producing and transferring force while jumping.
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3 reps CMJ / 3 Reps SJ
*make sure to hold for a complete 2-3 seconds at the bottom of the squat without a dip on the jump.

Divide your CMJ / SJ

Ranges:
🏋️1.1 - Develop all qualities, especially eccentric strength.
💨 1.1-1.2 - SSC deficient. Supplement 1-2 extra sets of jumps/plyos.
💪 >1.2 Strength Deficient. Supplement 1-2 extra sets of strength.
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This does not mean to say that it is bad if you are within the 1.1~1.3 range. Although if you are trying maximize your ability to produce force (strength) and efficiently transfer that force (SSC), then this is a way to figure out what area you need to improve.
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DM me “PLAN” for a program designed to maximize your performance 🙌
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#strengthandpower #verticaljump #jumptraining #hooper #offseasongains by @kameronlake

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17 days ago

👉Want a program designed for your athletic goals? DM me “PLAN” and let’s get started 🙌
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Long term athletic development requires a plan with a purpose, and consistency in sticking to that plan. If you want to go far, surround yourself with individuals who will hold you to a high standard everyday.
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Great things happening over here @graywolfperformance 💪
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#sportsperformance #strengthtraining #athlete #personaltraining #strengthandconditioning taken in Shawnee, Kansas by @kameronlake

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18 days ago

Positional Isometrics 🏃‍➡️
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Changing direction, accelerating, jumping etc. all demand your body to produce force at specific angles. Positional isometrics are a great teaching tool for mechanics and for developing the tissue strength in these specific angles and ranges that your sport demands.
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Isometrics come at a lower cost relative to traditional strength training, since the muscle fibers are in a fixed position. Which makes these great option for re-entry days, low intensity sessions, and activations.
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🤷 Keep it simple. Look at your sport, watch how the athletes move, and train in those specific joint angles.
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⬆️ Hit the link in my bio if you want a training program specific for your sport ⬆️
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#isometricstrength #athlete #strengthtraining #sportsperformance taken in Gray Wolf Performance by @kameronlake

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22 days ago

Passively actively recovering today 🥱
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One of the most vital components of recovery is blood-flow and a simple way to increase blood flow is engaging in some moderate-light cardio for 10-15 minutes. This will dilate your blood vessels, catalyzing the process of nutrient rich blood entering your muscle fibers stimulating the rebuilding process.
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A non-impact option such as biking is ideal as this eliminates the additional stress that ground reaction forces of running place on your joints and tissue. This is only a piece of the puzzle to recovery but a great way to get started.
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Join us on Saturday @10am at Gray Wolf Performance to learn how to recover and take care of your body 🙌
Link in my bio to sign up 👆
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#activerecovery #sportsperformance #performancecoach #athlete #athletetraining taken in Gray Wolf Performance by @kameronlake

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a month ago

3 drills for improving your acceleration mechanics 💨
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1. Drive ISO (2-3 x10s)
2. Reach to Drive (2-3 x 4-5)
3. Switches (2-3 x 6-8)
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Check out @vernongriffith4 & @pedullaperformance recent collab on YouTube to go more in depth on these three.
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👉 If you want to improve all areas of your athletic performance hit the link in my bio👆
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#sprintdrills #acceleration #sportsperformance #sprinttraining #personaltraining taken in Gray Wolf Performance by @kameronlake

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a month ago

As Arnold would say, we are spending today sculpting the body.
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Do the simple things really well, but don’t let that stop you from being creative and trying something new.
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And yes Birkenstocks are proper gym attire on an upper body day.
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#upperbodystrength #upperbodyworkout #strengthtraining #strengthcoach taken in Gray Wolf Performance by @kameronlake

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a month ago

Learning to tune out is equally as important as learning how to tune in.
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Whether you’re an athlete, coach, or in any profession, it’s healthy to plan time to step away from what you’re working towards. If you’re stuck in a slump and looking for a breakthrough, often times this is where you find it.
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While I was playing in college out in WV, almost every Sunday following our game I would go walk the riverfront and this was the time for me to refresh and turn the page. Simply make time for the things that refill your cup. taken in Lawrence, Kansas by @kameronlake

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a month ago

A little movement on this humid September morning. Don’t sleep on the wall 😴
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#mobilitytraining #spinemobility #strengthtraining #personaltraining #athlete taken in Gray Wolf Performance by @kameronlake

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a month ago

What happens when you neglect training in-season 👇

🤕 Risk of injury increases due to loss of tissue strength and capacity.
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🏃 Lack of planned high speed exposures leads to an increased risk of sprinting related injuries (Hamstring strains)
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😣 Movement deficits become pronounced due to a lack of loading through a full range of motion
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😪 Slower recovery between games and practices
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Separate yourself from your peers and keep training during this season.
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👉 DM me or comment “IN SZN” and I’ll help you develop a program to perform at the highest level this year ‼️
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#highschoolathlete #inseasontraining #strengthcoach #sportsperformancecoach #athlete taken in Gray Wolf Performance by @kameronlake

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a month ago