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Kania.Taylor

@kania.taylor

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📍𝘊𝘓𝘛
𝘔𝘪𝘯𝘥. 𝘉𝘰𝘥𝘺. 𝘚𝘱𝘪𝘳𝘪𝘵
𝘑𝘰𝘪𝘯 𝘮𝘺 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 ⬇️

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Move with purpose. Dynamic warm up for the win!

#dynamicwarmup #fit #fitinspo #outdoorworkout #fieldwork #fitgirl taken in Charlotte, North Carolina by @kania.taylor

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a year ago

Perspective >>> Everything else taken in Charlotte, North Carolina by @kania.taylor

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a year ago

No shortcuts, just showing up and it shows. by @kania.taylor

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a year ago

My go-to weekly workout split. Simple, sustainable, and aligned with where I’m at in my fitness journey! taken in Charlotte, North Carolina by @kania.taylor

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a year ago

Hey y’all, it’s GO time!
The 60 Days ‘Til Summer Challenge officially kicks off TODAY ☀️ and I’m so excited to do this with you!
Quick reminder: Make sure to send in your before photos 📸 by the end of the day to lock in your spot — and yep, there are cash prizes on the line 💰
We’re in this together — getting stronger, more confident, and feeling GOOD inside & out 💪✨
Deadline’s tonight ⏰ Don’t miss it! Let’s get it! taken in Charlotte, North Carolina by @kania.taylor

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a year ago

God’s Plan >>> My Plan by @kania.taylor

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2 years ago

🔥 60 Days ‘Til Summer Challenge is HERE! 🔥 We’re starting April 21 – May 19, and it’s all about feeling strong, confident, and showing up for YOU 💪🏾

✅ Follow The FitKiT Workout Program ✅ Stay consistent ✅ And YES—we’ve got cash prizes for top participants 💸 👀

No pressure to be perfect, just pull up, put in that work, and let’s grow together. You in? taken in Charlotte, North Carolina by @kania.taylor

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2 years ago

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2 years ago

Everyday hustle. Progress isn’t just about reps — it’s about syncing with your body and showing up smart. Strength tip: Lift heavy, honor your hormones, and have fun with it!
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#cyclesyncing #fitnessmotivation #gymlife #gymrat #cltfitness #gymgirlie #fitkit #cltgym #gyminspo by @kania.taylor

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2 years ago

Glutes and hammies activated! 🍑🔥
Here’s today’s lower body burner:
✅ 3 x 10 Hip Thrusts
✅ 3 x 10 RDLs
✅ 3 x 8-10 Elevated Reverse Lunges
✅ 3 x 10 Sumo Squats
✅ 3 x 10 Hamstring Curls

I’m in my Follicular Phase, which means it’s the perfect time to progressively overload and push for growth! Ladies do you sync your cycle with your workouts?

#charlotte #fitnessmotivation #fit #gymlife #clt #fitness #gymgirl #cyclesyncing by @kania.taylor

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2 years ago

26. I used to be scared to get older, but life is just getting started for me and each year just gets better than the last. Cheers to another year of style, grace, and growth🤍. by @kania.taylor

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2 years ago

“Grown Games” an adult field day coming to the community! You don’t wanna miss out!

Tickets will be available on Friday July 5th! taken in Charlotte, North Carolina by @kania.taylor

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2 years ago