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Nody Firman

@kank_nodd

10.5K

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A poeticman of peace,sport enthusiast, positivity self realization,father of 3 kids,beloved father already great husband wannabe

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Silent morning...
#begratefulstayhumble #stayactivestaypositive #ayosehatbareng #diabeticwarrior #letsgo by @kank_nodd

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15 hours ago

Excuse me...
#noexcuses #stayactivestaypositive #diabeticwarrior #letsgo #alhamdulillah by @kank_nodd

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4 days ago

Commitment...
#dontbelazy
#diabeticwarrior
#stayhumble
#alhamdulillah
#letsgo by @kank_nodd

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7 days ago

If a lot of things going on in my head... I'll dance

#keepgoing #staysafe #diabeticwarrior #dadlife #letsgo by @kank_nodd

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15 days ago

Yes..I've got a IA problem🥲

#loveofthedeath
#drama
#satuyangtakbisalepas
#ididitbutthekidshateit
#stayactivestaypositive by @kank_nodd

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15 days ago

If you hit 45 please workout!!.. karena sel2 tubuh kita pada minta bunuh diri kalau kita mager .. take care on your body ..let's go 🫵

#begratefulstayhumble #stayactivestaypositive #diabeticwarrior #bismillah #noexcuses by @kank_nodd

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16 days ago

Got to be the mood for today...
#nyeuribeuteung #stayactivestaypositive #diabeticwarrior #begratefulstayhumble #keisenganhariini by @kank_nodd

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22 days ago

Just another workout session .. don't be lazy .. you deserve good mood .good vibe. good health. good body ..let's go!!!
#stayactivestaypositive #alhamdulillah #diabeticwarrior #begratefulstayhumble #fyp by @kank_nodd

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2 months ago

was 177-105kg 2018 now 177-85kg 2026
akibat kurang bijak dalam food loading , mager dll maka jadi darah tinggi. diabetes. asam urat. Obesitas dan gw coba lawan dengan Power lifting. Running or cardio. real food ..alhamdulillah bisa meminimalisir kinerja pankreas serta lemak dlm tubuh berkurang ..the good news is dari body age 58thn sekarang 41thn.. i push my self because i love my kids dan gak mau nyusahin ketika tua nanti..
#guabisakenapalugak
#begratefulstayhumble
#stayactivestaypositivestayhybrid
#dontbelazystayhardkeepblessed
#50yearsolditsjustanumber taken in Cinere by @kank_nodd

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3 months ago

by @kank_nodd

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3 months ago

Jangan lupa workout.. feel the blood pressure and dopamine rise … #selamatpagiselamatberaktifitas #diabeticwarrior #stayactivestaypositivestayhealthy #begratefulstayhumble #janganmagerwaktunyabergerak by @kank_nodd

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4 months ago

Terimakasih @btn_jakim
"The last finisher warrior"

#diabeticwarrior #exobesity124kg #fullmarathon42k #alhamdulillah #fyp taken in Pondok Cabe Airport by @kank_nodd

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4 months ago