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Karen Fleming

@karenrn74

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July Theme: Warrior Wellness: Mind, Body, & Soul This month, we’re shining the light on something deeply important, often overlooked, and sometimes difficult to talk about: mental health.Under the theme “Mental Health is Health,” we’re focusing on what it means to care for the emotional and mental impact of living with Sickle Cell Disease. The challenges don’t end when a crisis is over. The stress, uncertainty, medical experiences, and moments of feeling misunderstood can stay with us, in the mind, the body, and the stories we carry.This is a space to acknowledge every part of the journey. The exhaustion. The resilience. The fears. The hope. The moments of strength and the moments when support is needed. 💛Here’s what we’re holding space for this month:The emotional impact of living with Sickle Cell DiseaseProcessing stress, anxiety, burnout, and medical traumaBreaking the stigma around mental health and therapy, especially in the Black communityCreating safe spaces for honest conversations and shared experiencesPrioritizing self-care, rest, connection, and healingRecognizing that seeking support is an act of courage, not weaknessEmbracing a whole-person approach to care: body, mind, and emotional well-beingYour mental health matters. Your story matters. And you don’t have to carry it alone. Move More. Love More. Stress Less. Eat Well. Heal Holistically.Join us for our Mental Health & Sickle Cell Discussion Date: July 31 2026Time: 7PM📍 Location: Google MeetDon’t forget to click the link in our bio to fill out our intake form and receive your invite! Together, let’s break the stigma, support one another, and remind every Warrior that they never have to carry the weight alone. #MentalHealthMatters #SickleCellWarrior #SickleCellAwareness #BlackMentalHealth #EndTheStigma by @karenrn74

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9 days ago

Living with sickle cell disease takes strength that isn’t always visible, but it shows up every single day, in every push through pain, every moment of rest, every choice to keep going. This summer, let’s keep choosing hope, healing, and resilience under the sun. ☀️💛Your journey matters, and so does your voice.What’s one thing that helps you stay strong on tough days with sickle cell disease? Drop it in the comments, your words might help someone else keep going today.Tag a friend who inspires your strength or walks this journey with you.#sicklecellawareness #sicklecellwarrior #sicklecelldisease #keepgoing #togetherwefight by @karenrn74

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21 days ago

Hydroxyurea works best when taken every day, and staying consistent isn’t always easy.For those who take hydroxyurea, and even those who don’t, what’s your favorite way to remember your medications, supplements, or vitamins?Share your tips below! You never know who might find your suggestion helpful.#sicklecellawareness #shareatip #sicklecelldisease #hydroxyurea #sicklecellwarrior by @karenrn74

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24 days ago

💜 A day rooted in community, connection, and advocacy.Today, Rooted in Resilience Psychotherapy & Wellness had the honour of serving as a vendor in recognition of Sickle Cell Awareness Day.A heartfelt thank you to TAIBU Community Health Centre (@taibuchc), Durham Community Health Centre (DCHC) (@dchc_durhamchc) and Sickle Cell Advocate & Registered Nurse, Karen Fleming (@karenrn74) for inviting us to be part of such a meaningful day.It was a privilege to connect with so many incredible people, learn more about the lived experiences of those impacted by sickle cell disease, and share conversations about mental health, resilience, and wellness. The day was filled with learning, laughter, meaningful conversations, and community.One message that truly stayed with us came from Canadian Blood Services (@canadaslifeline). The need for Black blood donors is urgent. Because people living with sickle cell disease often require closely matched blood, donations from individuals of African and Caribbean ancestry can make a life-saving difference.Thank you to Canadian Blood Services for sharing this important message. If you’re eligible, please consider donating blood. One donation can help save a life. 💜To everyone who stopped by our table—thank you. We are grateful for every conversation and every opportunity to connect.And a huge thank you to @patpartyart for the incredible caricature! It absolutely made my day and captured the joy of the event perfectly. 😂❤️Thank you again to everyone who made today so special. We look forward to continuing to partner with organizations that are creating healthier, stronger communities. 💜Together, we build healthier communities—one conversation, one act of advocacy, and one donation at a time.#RootedInResilience #SickleCellAwareness #BlackBloodDonors #DonateBlood #CanadianBloodServices #MentalHealthMatters #CommunityHealth #HealthEquity #BlackHealth #CommunityPartnership #MentalWellness #Therapy #OntarioTherapists by @karenrn74

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a month ago

World Sickle Cell Day is today, and in honour of this important day, we’re taking a moment to raise awareness and share ways we can better support those living with sickle cell disease.Chronic illness can be isolating, missed school, work, and social events, along with unpredictable health and energy, can make everyday life feel disconnected at times. Staying connected and checking in with your loved ones living with SCD can offer comfort, reduce isolation, and help them feel seen and supported, while also reminding them they are valued beyond their condition.SCD also brings ongoing medical challenges, including pain episodes, hospital visits, and uncertainty, which can contribute to emotional stress. Support from friends and family can help ease that emotional load, alongside the strength and resilience people already carry within themselves.It’s also important to highlight the need for more diverse blood donors. People living with SCD often require frequent blood transfusions, and closely matched blood, more commonly found among donors of similar ethnic backgrounds, can improve safety, reduce complications, and save lives, especially in emergencies.This World Sickle Cell Day, let’s show up with awareness, compassion, and action, because support truly makes a difference. #sicklecellawareness #worldsicklecellday #invisibleillnessawareness #sicklecellwarrior #sicklecelldisease by @karenrn74

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a month ago

Today is World Sickle Cell Day 🎉🥳Today, we celebrate the warriors who came before us, the individuals whose strength, resilience, and determination paved the way for progress and brought light, hope, and joy to those around them. We honour the voices that have inspired us, challenged barriers, and driven meaningful change within the sickle cell community.We also celebrate the warriors of today. Through their advocacy, courage, and unwavering commitment, they continue to raise awareness, push for better care, and create a brighter future for those affected by sickle cell disease.We uplift and support our brothers and sisters from every background touched by sickle cell disease, recognizing that our strength lies in our solidarity, shared experiences, diversity, and commitment to one another.Remember: you belong. You are seen. You are heard. You are loved. Your story matters, and your advocacy matters. Your voice has power, and your presence makes a difference.We see you. We honour you. We celebrate your accomplishments, your perseverance, and the impact you make every day.On this World Sickle Cell Day, we recognize the sacrifices and achievements of the past, embrace the strength and leadership of the present, and remain committed to building a brighter future for the sickle cell community. #sicklecellawareness #workdsicklecellday #strongertogether #honouringourwarriors #sicklecellcommunity by @karenrn74

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a month ago

World Sickle Cell Day is just around the corner, and in honour of this important day, we’re sharing a few ways you can help nurture, uplift, and support those living with sickle cell disease.Like any garden, communities flourish when they are tended with care, compassion, and understanding. World Sickle Cell Day is an opportunity to learn, advocate, and stand alongside the millions of individuals and families whose lives are affected by sickle cell disease. By planting seeds of awareness and watering them with action, we can help grow a future rooted in equity, accessibility, and belonging.This year, we invite you to help amplify the voices of warriors and survivors. As Mia Mingus and Bell Hooks remind us through disability justice and collective care frameworks, meaningful solidarity requires more than simply standing nearby, it asks us to cultivate spaces where those most impacted are heard, valued, and centered.True social justice blooms when we prioritize the voices and needs of those facing the greatest barriers. Supporting people living with disabilities means moving beyond symbolic gestures and tending to the roots of exclusion by improving accessibility, dismantling barriers, and recognizing that justice is a shared responsibility. When we listen deeply, advocate boldly, and grow together, we create communities where everyone has the opportunity to thrive.World Sickle Cell Day is a chance to pause, learn, and take meaningful action in support of those living with sickle cell disease, while creating space for warriors and survivors to share their stories. Together, we can help cultivate a world where every warrior is seen, supported, and celebrated.#sicklecellawareness #WorldSickleCellDay #visibilitymatters #healthequity #sicklecelldisease by @karenrn74

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a month ago

June is almost here 🌞✨Spring reminded us that growth begins quietly, with fresh starts, new energy, and the courage to plant seeds for what’s to come. Now, as we step into June, we welcome the season of summer: a time of vitality, abundance, connection, and full bloom!Summer carries the energy of fruition, where all the growth, healing, and intentions planted in spring begin to flourish. And what better way to embrace that energy than by coming together, making memories, and celebrating life through community and experiences.We’re so excited for everything happening this June and hope you’ll join us for the many events, moments, and opportunities to connect throughout the month.As we embrace the spirit of community, wellness, and connection this summer, we’re excited to share with you a meaningful event that brings people together through education, support, and awareness.TAIBU CHC is hosting a Sickle Cell Awareness Day event on June 20th from 12:00 PM – 4:00 PM at 27 Tapscott Rd.Come learn about Canadian Blood Services and Sickle Cell Disease, and find out your blood type and/or sickle cell status through on-site blood testing.Bring the whole family! All ages are welcome! Enjoy refreshments, activities, and giveaways throughout the day!Here’s to sunshine-filled days, joyful nights, and stepping fully into this new season of growth and abundance ✨🌻We can’t wait to see you in June 🤍#bloomthroughtit #sicklecelldisease #sicklecellawareness #durhamcommunity #canadianbloodservices by @karenrn74

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2 months ago

Movement heals. Community holds. ❤️Afiwi Groove in partnership with Blooming Warriors is hosting a FREE Afro dance class in support of the Sickle Cell Disease community. Open to all levels, all ages, all backgrounds.📅 Saturday, June 20, 2026🕒 Virtual: 3:30PM–4:30PM | In-Person: 5:00PM–6:00PM📍 102–1895 Clements Rd, Pickering💰 FREE · Donations welcomeLet's dance for a cause, connect, and make this moment unforgettable! ❤️Got to https://www.afiwigroove.com/ to get your tickets or click the link in our bio. #sicklecellawareness #bloomingwarriors #afiwigroove #afrodance #danceforacause by @karenrn74

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3 months ago

We are finally incorporated!! 🎉To celebrate this big milestone, we thought it’s the perfect time to do a little get to know us We’re so excited for what’s ahead and grateful to have you along for the journey. Stay tuned as we share more about who we are, what we do, and what we’re building! A special thank you to all our amazing supporters who show up to our monthly meetings, your presence, openness, and strength are what makes this community so powerful🫶🏽Feel free to check out the links in our bio to learn more about us, and don’t forget to fill out our intake form to join our monthly support group! 🤍Drop a comment, introduce yourself, and tag a fellow warrior, let’s keep this community growing 🌱👇🏽#bloomingwarriors #sicklecelldisease #supportgroup #togetherwerise #bloomthroughit by @karenrn74

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3 months ago

To all the inspiring, passionate, and #boombastic Black nurses out there.....today is the last day to sign up as a mentor for our mentorship program!! All sectors, all provinces, all degrees, we are excited to welcome you and would be honoured for you to join our program.Link to English form:https://lnkd.in/gHeeYKWPLink to French form:https://lnkd.in/euFePR4DSend Your Resume: cbnamentorship@gmail.com by @karenrn74

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9 months ago

Hey Blooming Warriors! As we continue to share our stories and experiences, our hope is to plant seeds of hope, love, and light within our beautiful community. Remember, you are not alone, warriors. We’re all growing and blooming together, rooted in resilience and unity.Let us remain grateful for the little things the power of community, the strength found in supporting one another, and the beauty of each new day to blossom and grow.Join us again this month for our 2nd support group meeting! Our theme for this month is Gratitude.Let’s Bloom Together as we share what we’re thankful for and continue to nurture growth in ourselves and in one another.Support Group meeting:Theme:GratitudeDate: October 22nd Time: 7PM ESTLocation:Virtual📍: @moodstudios.ca #bloomingwarriors #sicklecellsupport #sicklecellawareness #bloomthroughit by @karenrn74

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9 months ago