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KARINA ELLE💖

@karinaelle

1989

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My happy place!!!💛💛💛Fitness for me will always represent a space for emotional regulation. My confidence comes not from how I look but by how I continually choose to overcome mental battles thru training.I run because it:1. Sloughs off any pent up negative thoughts that don’t serve me. 2. Builds an interpersonal relationship using positive self talk to push thru the finish. 3. Releases endorphins to be in a brighter mood to interact with the world. Learn how to control your inner world and the rest will follow. My gentle reminder to do it from the inside out. 💪🏼💛 @ryderwear by @karinaelle

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absolutely no body:me: … by @karinaelle

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my superpower is how much I feel. over the years, I learned to hone my emotional intensity and transform it into laser focus energy.⚡️fitness for me isn’t really about having a big booty or being shredded, although those can be beautiful byproducts. training is my outlet. my forever mantra—do it from the inside out. 🤍💪🏼♏️ @loungeunderwear @henryjimenz by @karinaelle

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lately :) wishing you a fabulous weekend 💕🌴 @ryderwear @henryjimenz by @karinaelle

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if you feel heavy, you’ve probably been carrying the weight of something no longer for you. be conscious + cautious of where you’re using your energy. #fromtheinsideout 🦋🖤 @fitjeans by @karinaelle

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lil’ post workout flowwga ✨🤠 @ryderwear by @karinaelle

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🥷🏻💥@ryderwear by @karinaelle

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had to give this challenge a go... can you do them all?😜💪🏼 @ryderwear by @karinaelle

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Florida vibes ☀️☀️☀️ practicing a new flowwga transition, cameo by kirby hehe🐶💋 @ryderwear by @karinaelle

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LOW-IMPACT BODYWEIGHT WORKOUT💪🏼💕slow & controlled is key. save this and try it too.🔥✅CIRCUIT 1:1. Goddess squat calf raise (20x3)2. Reverse lunge to knee drive (10/legx3)3. Lateral squat (20x3)4. Bodyweight RDL (10/legx3)✅CIRCUIT 2:5. Push up shoulder tap (10x3)6. Bird dog (20x3)7. Single leg hip thrusts (10/legx3)8. Frog pump (20x3)⚠️ @ryderwear sale starts today! go to the link in my bio to check it out- everything is 40% sitewide! 🤩✨ by @karinaelle

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on the go again! 🙈🦋here’s a leg day workout I do often when I only have access to dumbbells:1. lateral squats warm up(20x3)2. RDLs (12x3)3. curtsy lunges (20x3)4. sumo squat pulses (15x3)5. sprints (45secs x5)keeps ya fit anywhere! 💕☁️💪🏼@ryderwear by @karinaelle

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🇵🇷❣️ @discoverpuertorico by @karinaelle

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