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Karina | Women 36+ | 360° transformation

@karinaiscoaching

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Healthcare Entrepreneur | 🇺🇸US certified
10+Yrs Aesthetics
Skin, hormone, career, business, priorities & what’s next
👇 DM RESET for your next chapter

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For many women, skin changes after 36 are not just about age.

Wrinkles.
Skin laxity.
Dull skin.
Enlarged pores.
Changes during perimenopause.
Increased sensitivity.
Loss of radiance.

Yet most women are told to simply buy another serum or accept that it’s “normal aging.”

The Skin Reset 36+ helps women understand how hormones, sleep, stress, lifestyle habits and skincare choices can all affect the way skin looks and feels after 36.

Because understanding your skin is more powerful than buying another product.

👑 Karina Is Coaching

Reinvention. Transformation. Next chapter.
#karinaiscoaching #theskinreset36+ #skincare taken in New York City by @karinaiscoaching

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4 months ago

June 21st. Summer Solstice.
The longest day of the year.

Six months ago,
you thought you would have more time.

Six months from now,
you may wish you had started today.

Honor this moment.

Half the year is behind you.
Half the year is still waiting to unfold.

What do you want the next chapter to look like?

Not someday.
Not next year.

Now.

Start scripting it.

👑

KARINA IS COACHING
Reinvention. Transformation. Next chapter. taken in New York City by @karinaiscoaching

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4 months ago

What have you been waiting for?

It’s so tempting to wait.

One more day.
To feel more ready.
More confident.
More prepared.

But that’s the trap.

While you’re waiting,
time keeps moving.
Opportunities keep moving.
Life keeps moving.

And little by little,
you trade your potential
for another “maybe later.”

There is never a perfect time.

There is only the moment
you decide to begin.
#karinaiscoaching #lifestyle #skincareroutine taken in New York City by @karinaiscoaching

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4 months ago

Slow down a little. The life you are building is happening right now. 💫

I have spent a lot of my life building, fixing, planning and chasing what was next.

And maybe that’s why I am learning to appreciate the quiet moments more.

A walk.
A coffee.
A conversation.
A sunset.
A random day that doesn’t look important at all.

Because years later, those are often the moments we carry with us.

#karinaiscoaching #lifestyle #skincareroutine taken in New York City by @karinaiscoaching

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4 months ago

Thought of the day: i have learned that not every problem deserves my attention today.

Current life strategy. ☕

Some things need action.

Some things need patience.

And some things need to wait until tomorrow.

Women spend so much energy carrying everything at once.

Today, maybe one thing can stay outside the cup. 🤍#karinaiscoaching #skincareroutine #lifestyle taken in New York City by @karinaiscoaching

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4 months ago

🤍What is one thing that is still good today? 🤍

Sometimes we spend so much time worrying about what might happen next…

that we miss what is happening now.

The coffee that is still warm.
The friend who checked in.
The small step forward.
The quiet moment of peace.
The things that are already okay.

Life is not always waiting somewhere in the future.

Sometimes it is right here.

🤍

What is one thing that is still good today?

#karinaiscoaching #skincareroutine #lifestyle taken in New York City by @karinaiscoaching

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5 months ago

What’s your fondest childhood memory? 🤍

Happy Children’s Day to the child in you🤍

Before the expectations. Before the doubts

There was a little girl who believed anything was possible

The little girl who laughed a lot
Dreamed too big
Asked too many questions

The one who wasn’t worried about getting it perfect

The one who wasn’t afraid to start

Somewhere along the way, life happened

Responsibilities
Heartbreaks
Lessons
Expectations

But maybe growing isn’t about becoming someone else

Maybe it’s about finding your way back to the parts of yourself you forgot

To the curiosity. To the wonder. To the courage.

And to the little girl who still believes that something beautiful is waiting for her.

Don’t forget her. 🤍

Happy Children’s Day. 🤍 taken in Los Angeles, California by @karinaiscoaching

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5 months ago

What is one thing you are holding back on doing because you're worried about what people will think?

We’ve all been there. I know I have.
You really want to do something.

Wear that dress. Try something new. Start that business.

You have the ideas.
You have the desire.

But something inside keeps stopping you.

It took me a while to realize what it was:

fear of being judged.

The funny thing?

Most people will judge for a minute or two…

and then move on with their lives.

Don’t live your life around someone’s 2 minutes!

#karinaiscoaching #lifestyle #skincareroutine #womensupportingwomen taken in New York City by @karinaiscoaching

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5 months ago

💫Have you reached that point yet?💫

One of the most expensive things I have ever done was spend energy trying to make people understand me.

Trying to explain.
Trying to justify.
Trying to prove my intentions.
Trying to make everyone see what I could see.

The truth?

Some people will understand you.
Some won’t.

And that’s okay.

Not every misunderstanding needs correcting.
Not every opinion needs challenging.
Not every battle deserves your energy.

The older I get, the more I realize that peace often comes from knowing where not to spend yourself.

That’s real freedom.

✨Karina is coaching. 360° Transformation taken in Washington, DC by @karinaiscoaching

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5 months ago

Good Morning
Happy Friday. ✨

Protecting your peace
can feel selfish sometimes.

But constantly abandoning yourself
to keep everyone else comfortable
comes at a price.

🤍

Maybe letting go isn’t possible.

Maybe the answer is simply creating
more space for yourself
inside the life you already have.

🤍

Healing is hard
when you’re surrounded by
what keeps hurting you.

Be gentle with yourself today.

Karina is Coaching
360° Transformation taken in Washington, DC by @karinaiscoaching

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5 months ago

Ladies…

What’s hiding at the bottom of your handbag?

At some point in life,

After looking for excitement
You start looking for your keys,
your glasses,
your phone…

and apparently,
your peace of mind too. 😅

360°Transformation. Karina is coaching

#karinaiscoaching #skincare #lifestyle taken in San Francisco, California by @karinaiscoaching

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5 months ago

Good Morning
Happy Thursday. ✨

You do not have to keep looking back
to move forward.

Not every thought deserves another replay.
Not every chapter deserves another return.

Sometimes peace begins
the moment you stop reopening
what already hurt you enough.

Thursday reminder:

• protect your energy
• focus on what is growing now
• let yourself outgrow old stories
• keep your eyes on the life ahead of you

Your future needs more of your attention
than your past does.

A softer mind.
A calmer nervous system.
A woman becoming herself again.

Karina Is Coaching ♡
360° Transformation taken in Seattle, Washington by @karinaiscoaching

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5 months ago