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Karina☯

@karininjaflow

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⚡️ʙᴇɴᴅᴇʀ ᴏꜰ ʟɪɢʜᴛ & ʙᴏꜱꜱ @lightbendersflowarts 🌈
🔥ꜰʟᴏᴡ ᴀʀᴛɪꜱᴛ ☄
🐾ᴠᴇᴛᴇʀɪɴᴀʀʏ ᴍᴇᴅɪᴄɪɴᴇ⚕️

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@dartartsretreat felt like a dream ☁️🌈🌅

Being surrounded by so many talented and dedicated rope dartists who share the same love for this martial flow art was extremely inspiring. We felt lucky to take classes from experts like @ladylion___ and @frankhatsis_ropedartist from @ropedartacademy, @amazing_zihni, @flowstyle_kyle, and many more. It helped us advance our knowledge of both the flow and martial art sides of rope dart & it was an epic time to join together and play fun games, and end each night with a burn circle. 🔥

We wish we had more time to take classes from the other instructors, but the time we did have was priceless. We would love to do it all again next year, it was the best time and such a great learning experience! ✨

Thank you to everyone who attended Dart Arts retreat ‘26 and made it special. Huge thanks to the Dart Arts team for putting this together, to @emziwan for bringing the smoke bombs & encouraging me to come (you were so sweet to me and we’re glad we got to learn from you at flame!), @flowstyle_kyle for taking smoke dart videos of us & for the great unteathered rope dart class that broke our brain 🤯, and to all the teachers and performers! You left us truly inspired and ready to get more artsy dartsy! 😄☄️

Special thanks to our flowmie, teacher, and host @ninjabaconflow for showing us this retreat, for his hospitality, and all of his hard work!! 🔥🔥

Smoke dart @dark.monk ☄️

Smoke b0mb @smokegrenades 💜

#smokegrenades #ropedart #martialarts #flowarts #sunset by @karininjaflow

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10 hours ago

Flow Art Friday 2025 Light Benders Recap ❤️‍🔥

We hope your year has been great so far! Ours has been extremely hectic and I’m in disbelief that we’re already in March! Lots of projects in the works that we’re excited to share with y’all when the time is right. ✨

Stay blessed and beautiful! 🫰✌️🫶

#flowartfriday #flowart #art #flow #friday by @karininjaflow

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7 months ago

Dreams Become Reality 🌈🌠☁️ Light Benders Izzy & Karina were filmed during their performances during @whomadewhoofficial set at the main stage for @artwithmemiami ‘25 by the festivals production team @leanderfpv using a drone 🛸 Izzy and I are over the moon & extremely grateful for this magical & magnificent opportunity to share our love, art, and passion with the world. Flow arts has had a hugely positive influence in our lives & has completely changed them in the best and most unexpected ways, it has enriched our lives and the lives of countless others. Our mission on this earth is to continue spreading flow awareness, positively influence communities around the world, and to unify people from all walks of life. Each choice we make has an impact in the world around us and we choose to lead with kindness, compassion, humility, and love. Thank you to everyone who has been a part of our journey, each of you has influenced our lives in your own way & you are appreciated. We will continue to pay all of the kindness we have received forward always, infinitely, and beyond! ♾️💀💛

🎥🛸 Drone shot & video edit by the talented @leanderfpv
🎨 Festival @artwithmemiami @artwithmelife
⭐️ Performers Light Benders Karina @karininjaflow & Izzy
⚡️ Bo staff & dragon staff @ignispixel
🗡️ Contact sword @neoflowart
☀️ Karina’s fit @beatnixmiami
🥷 Izzy’s pants @ragenationapparel
🎶 Song - Miracle by Whomadewho & Adriatique

#flow #art #festival #performance #flowfriday by @karininjaflow

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8 months ago

Live the life you love~love the life you live 💖

One of my favorite places with one of my favorite people 🌲💕 @electric_forest 2025

Featuring Light Benders Izzy & Karina ❤️‍🔥

#happyvalentinesday #vday #electricforest #forest #love by @karininjaflow

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8 months ago

May the light in you shine through the surface and illuminate the way💡Wishing you a happy love day ❤️‍🔥🌹🪢

This footage is from @jesssiicamatos surprise engagement on 11.22.25 💗 wishing the beautiful couple infinite joy, peace, and prosperity ♾️

Performer Light Bender @karininjaflow 🌹
Rope dart @dark.monk ☄️

#valentinesday #loveday #love #engagement #ropedart by @karininjaflow

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8 months ago

#tbt Light Benders x @fle5h - Dragon Trio Choreo Collab 🔥🐉🔥🐲🔥🐉 Watch us make our dragon staffs fly at each other 😉

A video that’s been long overdue to share with y’all! We hope you enjoy & cheers to a new year filled with many more choreos & collabs! ✌️🥂🎉

🎥 @parafruit_designs

#throwbackthursday #dragonstaff #choreography #flowarts by @karininjaflow

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9 months ago

Rose from the grave to spook the community of Golden Beach FL for their Halloween event this year 🪦

Thank you @eidisentertainment for hiring me for this fun event & for helping me with my spooky makeup & for providing me with the dope costume! I’m looking forward to more collaborations in the future! 🧟‍♀️

This song is such a vibe, it makes me want to head bang! I love @svddendeath music! Anyone else relate? ☠️

I hope everyone had a fun and spooky Halloween this year! 💀

#spooky #scary #terror #nightmare #halloween #event #party #goldenbeach #fl #zombie #svddendeath taken in Golden Beach, Florida by @karininjaflow

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a year ago

TBT to Oct 2023❤️‍🔥 Light Bender Karina performed at her instructor showcase 🎯☄️🔥 In the beginning of the video, she’s seen doing her signature move—spinning the rope dart horizontally and catching it with her mouth 🔥Stay tuned to find out what she names it, and to watch her crush the advanced version!

@thirdeyecollectivefam event 🔥
Song: Ghina by Lil Fish & Clo Zinger 🔥
🎥: @shotinartland 🔥
Rope Dart from @dark.monk ☄️
#tbt #throwbackthursday #instructor #showcase #performance #performer #show #fire #fireshow #festival #ropedart #prop #fireprop #firetool #martialarts #art #dance #expression #flow #flowart by @karininjaflow

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a year ago

Midnight, you are a ray of sunshine in my life 🌅 you've been my best friend for the last 13 years and I feel grateful to have such a wonderful companion by my side. This month you turned 13 and I wish we could spend another 13 years together. I know our time together is precious and I cherish every moment with you. I knew we were meant to spend our lives together when you were handed to me in my arms when you were just a puppy who got lost and found your way to me. 💗 Thank you for being the most incredible dog anyone could ask for. Cheers to many more years together! 💕🐾💟🎉 by @karininjaflow

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a year ago

“Flow represents a state of being where we’re at our most effective, fulfilled, and aligned with the essence of our activities.” 🔥 -Mihaly Csikszentmihalyi

Flow artist: @karininjaflow from @lightbendersentertainment ❤️‍🔥

📸 by @vimalafaithphoto

#flow #stateofflow #stateofmind #flowstate #fire #element #fuego #dance #fans #firefans by @karininjaflow

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a year ago

Izzy and I are stoked about the turn out of students we had at our 2025 @flowfests Ft. Lauderdale Rope Dart class! 😄 thank you to everyone that made this event possible & to our wonderful students for showing up and giving it your all! Special thanks to Cassandra for organizing Flow Fests across the U.S & for spreading flow into multiple communities. Keep an 👁️ out for more opportunities to come learn from us in the future! ☺️

📸 by @daynjer_in_focus 🙏

#ropedart #shaolin #martialarts #class #lesson #flow #flowfests #art #dance #movement #practice #instructors #students #train by @karininjaflow

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2 years ago

“Where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows”. -Tony Robbins

Fire performer: Light Bender Karina @karininjaflow ❤️‍🔥

📸 @vimalafaithphoto

#fire #fireperformer #performer #performance #fireshow #show #fans #firefans #fuego #energy #focus #flow #flowarts #art #artist #movement #medicine #light #lightbender by @karininjaflow

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2 years ago