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Karishma Kadam

@karisthenics

38.6K

followers

747

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5xNational Calisthenics champion🏆🇮🇳
Dm to get coached
Coach 🧘‍♀️ @coach_kk101
EVOLVING with every passing breath🕉️

POSTS STORIES REELS TAGGED

#fyp #calisthenics #viral #womanwholift #womanempowerment Rom taken in Chandigarh ਚੰਡੀਗੜ੍ਹ by @karisthenics

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a month ago

#calisthenics #explore #viral #sukhnalakechandigarh❤️ #fypage taken in Sukhna Lake, Chandigarh by @karisthenics

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a month ago

Dip goddess is back!!!
Coach:- @the_indian_stallion
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#calisthenics #motivation #viral #streetlifting #fitnessmotivation taken in Kolhapur by @karisthenics

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5 months ago

Roadies Chandigarh 2026
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#fyp #calisthenics #viralreeĺs #chandigarh #roadies taken in Mohali, Chandigarh by @karisthenics

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21 hours ago

Life lately ✨
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#fitnessmotivation #gains #mohali #punjabihiphop #viralreeĺs taken in Mohali, Chandigarh by @karisthenics

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10

3 days ago

Day 6 of learning calisthenics form zero

3 rounds:
• 8–12 push-ups
• 15 squats
• 5–8 inverted rows
• 10 reverse lunges
• 20–30 sec plank
• 15–20 sec dead hang
Rest 1–2 minutes between rounds. The progression of the series
Day 1: Test ↓ Day 2: Foundation ↓ Day 3: Pull ↓ Day 4: Legs + Core ↓ Day 5: Push ↓ Day 6: Full Body
For a true beginner, keep the effort moderate and stop if you get sharp pain. The goal of this first six-day series is consistency and movement quality, not exhaustion.
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#calisthenicsbeginner #calisthenics #fyp #viral #motivation taken in Mohali, Chandigarh by @karisthenics

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7 days ago

Choose your suffering
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#hiphop #bohemia #siddhumoosewala #fyp #viral by @karisthenics

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8 days ago

Day 5 :-push
Don’t sacrifice form just to complete a rep.
You’re not training to look strong.
You’re training to become stronger.#

Workout
• Push-ups — 4 × 6–12
• Incline push-ups — 3 × 10
• Pike push-ups — 3 × 5–8
• Close-grip push-ups — 2 × 5–10
• Plank shoulder taps — 3 × 10 each side
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#calisthenics #calisthenicsbeginner #viral #ﬁtnesstips motivation by @karisthenics

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9 days ago

Day 4 :- Build control before intensity
Workout
• Bodyweight squats — 3 × 15
• Reverse lunges — 3 × 8 each leg
• Glute bridges — 3 × 15
• Plank — 3 × 30 sec
• Dead bug — 3 × 8 each
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#calisthenics #motivation #calisthenicsforbeginners #fitnessmotivation #viral taken in Mohali, Chandigarh by @karisthenics

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11 days ago

Day 3 of learning calisthenics from zero
Workout:-
* Dead hang — 3 × 15–30 sec
* Scapular pull-ups — 3 × 5–8
* Inverted rows — 3 × 6–10
* Negative pull-ups — 3 × 3–5
* Plank — 3 × 30 sec
Each exercise for 3sets
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#calisthenics #viral #calisthenicsbeginner #ﬁtnesstips #motivation taken in Mohali, Chandigarh by @karisthenics

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12 days ago

#calisthenics #ﬁtnesstips #explore #viralreeĺs #calisthenicsbeginner by @karisthenics

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12 days ago

Day-2 Quality over quantity ⚡️
Workout
* Push-ups — 3 × 6–12
* Bodyweight squats — 3 × 12–15
* Glute bridges — 3 × 12
* Plank — 3 × 20–30 sec
* Dead hang — 3 × 10–20 sec
Rest 60–90 seconds between sets.
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#fyp #calisthenics #calisthenicstraining #calisthenicsforbeginners #motivation taken in Mohali, Chandigarh by @karisthenics

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13 days ago