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ᴋᴋ 🧸💕

@karkarlho

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just a coach & an athlete
@rephybrid Coach
@corosmalaysia Athlete 🏁

POSTS STORIES REELS

Wrapping up @hyroxsg with 2nd in our AG⚡️

PB by 32 seconds but still far from our sub-1:10 goal.

We’ll try one more time 🤝

So proud of @karkarlho for pushing through despite the cramps. It takes a lot to persevere the whole time🙏

Thanks to @puma.malaysia for supporting our journey so far and especially those who came to support. Couldn’t have done it without all of you💚

Asking @amottivation and @seungyeon_choi_ to take a photo with us made the moment even more memorable😮‍💨

#hyroxsg #hyrox by @karkarlho

What a roller coaster ride 💀 with a great outcome. Managed to shave off 2 mins from the previous race (back in May in Taiwan). Runs felt better & lighter. Wasn’t mentally prepared but I had a whole village supporting me in Malaysia + the team that came to Korea with me. Your words of encouragement and support really helped, guys 🤍 without them, this race would’ve been so different.

From the bottom of my heart, thank you all ✨ by @karkarlho

Breakfast made easy by @tastebudds_my ✨

Super convenient packed instant oats to fill you up anywhere, and it doesn’t take much time to prepare 💆🏼‍♀️ I like to make mine fancy by adding some toppings 🤪

They’ve got 3 different flavours too;
🍪Cookies & Cream
🍯 Golden Honey
🍓 Mixed Berries

Best part about this? You can actually pour it in a shaker bottle and drink your breakfast up!

Go get some delicious breakfast now at TasteBudds.shop now 🙋🏼‍♀️ by @karkarlho

Hyrox Training with @karkarlho & @lim_kai_sheng
At @rephybrid 👟 by @karkarlho

Before everything came together

we became bob-the-builders as we worked together to assemble the machines and equipments👷🏻‍♂️👷🏻‍♀️🔩🔧

We moved them up from the storeroom to the gym ✨

🧑‍🧑‍🧒‍🧒 Humans of @rephybrid (a lot more in the team that i didn’t get to capture)

welcome to REP Hybrid 🤎 by @karkarlho

The quickest way to fill my tummy through a tight schedule?
@tastebudds_my Liquid Meal that only takes 15s to prep! And they have it is 13 different flavours 😮‍💨

Got to try out their new flavour; Vanilla Crumble. Not too sweet, no artificial taste 😋

You can get them at TasteBudds.shop, Shopee, Lazada, or even selected pharmacies and Jaya Grocers too 🛒 by @karkarlho

Space ready. Coaches ready.

Are you?

We can’t wait to open our doors for our friends and family this weekend 🔥

Some slots still available! Sign up from the link in bio 👀

#REPHybrid #RepetitionEqualsProgress by @karkarlho

big backs only ✨👩🏻‍🐰‍👩🏼👩🏻‍🐰‍👩🏼 by @karkarlho

“You have to be a little crazy to achieve what you want”
And I guess, I am a little crazy?

Wanted a sub 5 but 5:12:15 will do ✅

Thankful that they’ve supported my journey ✨
@corosmalaysia @formorenutrition

support system 🧑‍🧑‍🧒‍🧒♥️

Recover now, and we’ll be back soon 😈

📹✨ by @karkarlho

Coaching team complete ✅

We’ll see you at the PRE-LAUNCH #REPHybrid

#RepetitionEqualsProgress by @karkarlho

Shakeout run with @adidasmy but make it fun 🤪🥳

All the best to those that are running for KLSCM! Gonna just do what I do best which is being a cheerleader instead this round 🤣🤣🤣

Immensely grateful for Adidas for having me at our Ramen 🍜 carb load fun before the race!

Big credits to KK’s lovely PA of the night for taking our videos hehe @eljwn ✨🫶🏻

#RUNHYPER #CREATEDWITHADIDAS #HYPERBOOST #HYPERCARBLOAD #ADIDASRUNNING
@adidasrunning by @karkarlho

POV: your easy shakeout comes with DJs, ramen, @stayupbound and immaculate vibes 🏃‍♂️🎧🍜

@adidasrunning @adidasmy @weekendsathletics ✨

#hyperboost #createdwithadidas
#hypercarbload #runhyper by @karkarlho