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karli cooper

@karlicoops

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Reflecting on a year of ups & downs, adventures & trials, good times & bad times, happy times & sad times....cherishing old friends and meeting new ones....when you battle through something horrendous, hold your head up high....realise just how strong you are and be proud that you smiled through it all....take a breath and be ready for a year full of laughs, adventures and living 😊☺️😘 x x #liveyourlife#looktothefuture#friendships#family#keepsmiling#newadventures#happytimes by @karlicoops

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8 years ago

Love spending time with the familam......chats, giggles, singing and dirty dancing lifts 😂😘 x x #family#onlygotone#love#laughter#memories#keepsyousmiling by @karlicoops

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8 years ago

#tb to Leeds 3weeks ago.....football win and great night with great people 😋😋 x x #throwback#gym#training#hardwork#restday#gymhard#playhard#nightout#keepsmiling by @karlicoops

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8 years ago

Early Sunday morning session......got to work that core!! Roll out variations....good fun and ouch 😂💪😝 x x #gym#gymlife#womenthatlife#testyourself#keeppushing#keepworking#keepsmiling by @karlicoops

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8 years ago

Gym shorts time......just because!! Confidence growing, small improvements showing...let’s keep at it 🙌💪😋 x x #gym#gymlife#training#womenthatlift#weights#hardwork#keepsmiling#keeppushing by @karlicoops

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8 years ago

Good days....bad days....weight gain....muscle gain.......life experience ..................keep going and most important, keep smiling 🙌😊😋😆 x x x #gym#gymlife#fitlife#girlsthatlift#strength#smiles#pearlywhites by @karlicoops

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8 years ago

Paddle boarding fun
#active#sunshine#westwitterings#funtimes#happydays#friends#fitness#differentkindofworkout by @karlicoops

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9 years ago

Gym time........let's do this 😊💪 #gym#sunnydays#happytimes#weights#womenthatlift#fitlife#gymlife by @karlicoops

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10 years ago

Great South Run 2016 @angelab60 #running#runningbuddy#charity#portsmouth#jellybaby#sorelegs by @karlicoops

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10 years ago