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Breathwork Specialist | Yoni Mapping Therapy

@karlyn_digitalis

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✊🏾 Lutruwita, Tasmania
✨ Awakening & healing through breathwork, bodywork & pleasure education
⚡️ Mummas, mid-lifers & introverts: I got ya!

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Elements of Breath 2026 ~ that’s a wrap!

These 11 salt-of-the-earth humans from Tasmania and Northern NSW answered the call and stepped into this training together, embarking on a 12-week journey to become Certified Breath Coaches.

It has been an absolute joy and privilege to guide, teach and support this beautiful group through the journey - from our 4-day in-person immersion to the six in-depth modules, and all the learning, growth and practice in between. Watching each person deepen their understanding, refine their coaching and facilitation skills, and find their own style has been such a gift.

Each person shares their unique flavour and almost everyone has already stepped into business or education as a professionally recognised, certified Breath Coach.

I am so proud. They’ve worked so hard!

Congrats Cohort 2 - the world awaits you!

2027 intake is happening now. If you’d like not pivot your career into the health and wellness industry, jump on the waitlist and we’ll be in touch.💛

#elementsofbreath #certifiedbreathcoachtraining #breathwork #traumainformed #lineage by @karlyn_digitalis

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5 days ago

Staying deeply connected to our physical from is NOT a frivolous endeavour. In these wild and unpredictable times, it's a necessity!

Our bodies are what's actually tangible and real. Our bodies are our compass and North Star.

I've shared these practices many times. They're simple, potent, you can take them home and...THEY WORK. So come and play - get curious and see what your body wants to share with you.

Think of this workshop like a yoga class to awaken your sensual body and pleasure pathways in a non-segzual way.

There’s a limitless source of pleasure and connection always available in the powerhouse that is your pelvis. All you need is the willingness and practices to discover them.

As an intimate collective we’ll gently explore the many realms of your bodies delicious terrain from the foundation of innocence and playfulness.

✨ Here’s what I’ll share during this workshop:

💫 Embodiment & Dance
💫 Breathwork - Bliss Activation
💫 Pleasure Pathway Education
💫 Sound & Touch Practice

✨Come and Join Me! ✨

This space is fully inclusive. All women, vulva owners and LGBTQIA+ folks welcome. The venue is fully accessible. If you have any questions, feel free to ask.

Here's the essentials:

Hobart Breathing Space

Experience 1 ~ Friday, October 30th
6.30pm - 9pm

Early Bird - $45 til Oct 16th
(Standard $55)

Experience 2 ~ Friday, November 27th
6.30pm - 9pm

Early Bird - $45 til Nov 16th
(Standard $55)

Booking link in my bio xx

💫 Comment YES and I’ll give you the link to book your spots!

#pathwaystopleasure #aprilevent #pleasureeducation #sharing #bodywork #breathwork #helpingwomen #empoweringwomen # by @karlyn_digitalis

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2

21 days ago

Most of us are seriously f*ckn over the pace and pressure of modern life. With it leaving many of us feeling stressed, anxious, overwhelmed and pretty bloody disconnected from ourselves.

It makes sense that people wanna explore fresh ways to support their wellbeing and breathwork is becoming an increasingly popular way to do that.

Having shared this modality for over 20 years now, I often describe it as the “new yoga”. Why? - because breathwork offers a simple, powerful and tangible way to work with the nervous system and strengthen the connection between body and mind.

Like yoga, there’s many different approaches, but at its heart is the practice of bringing awareness and intention to something we do every moment of every day: breathing.

Which means conscious breathing gives us an opportunity to become active participants in how we feel, respond and regulate.

The real magic is in bringing these tools into everyday life, not simply using breathwork as a one-off peak experience, but integrating it as an essential life skill. ✨

The exciting news….as breathwork becomes more accessible, more people are discovering new ways to take an active role in their health and wellbeing, explore different states of consciousness without substances, and finding practices that actually resonate with them.

Your breath is always with you. Learning to work with it might be one of the simplest and most powerful places to begin.

#breathwork #consciousbreathing #nervoussystem #holisitchealth #selfregulation by @karlyn_digitalis

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2 months ago

A little behind the scenes from a room full of women learning what pleasure really is. 🌺

One of the things I love teaching is that pleasure is so much bigger than s*x.

It’s how we experience our senses, how we notice what feels good, how connected we feel to our bodies, and how much we allow ourselves to actually receive and enjoy life.

And this becomes such an important conversation through midlife.

Our bodies change. Our desires can change. What feels good can change too but that doesn’t mean pleasure is disappearing, it can be an invitation to get to know ourselves in a whole new way.

This is a big part of what Succulent Midlife is about.

Not trying to be who we were 10 or 20 years ago, but becoming curious about the woman we are now and what pleasure, vitality and feeling fully alive can look like in this chapter.

I bloody love having these conversations with women.💛

#succulentmidlife #midlifewomen #singlemumlife #womeninmidlife midlifepleasure by @karlyn_digitalis

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a day ago

Why Breathwork & Embodiment Playground? And what does it actually mean? 🌼

Think of it a little like yoga, but instead of worrying about getting the movements right, we’re exploring how it actually feels to be IN your body.

Through breathwork, we slow down, soften and become more aware of sensation.

Through embodiment, we bring that awareness into movement, sound and touch, getting curious about what feels good.

And why the playground?

Because exploring pleasure can be playful, light-hearted and fun! It doesn’t always have to be sexual or something we’re trying to achieve.

I love the idea of giving ourselves permission to move, explore, have a giggle and enjoy being in our bodies without needing to get anything right.

That’s what Pathways to Pleasure: Breathwork & Embodiment Playground is all about. A beautiful opportunity to reconnect with the powerhouse that is your pelvis and discover more of your own pleasure pathways. ✨

Have a little read through the slides, and if this sounds like something you’d love to explore, I’d be delighted to have you join me!

Hobart Breathing Space
Friday, October 30th | 6.30pm–9pm

🌈 Welcoming women & vulva owners, including LGBTQIA+ folk.

Come along and play! Save your space via the link in bio. 🌼

#pathwaystopleasure #embodiment #breathworkhobart #femalepleasure hobartworkshops by @karlyn_digitalis

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3 days ago

Already thinking about Elements of Breath 2027. 🤩

This part of creating the training is quieter than what you usually see.

Before the teaching, the conversations, the practice and the room full of people, I spend a lot of time reflecting on what I want each new cohort to experience.

What have I learnt from this year?
What deserves more space?
What can I refine?
What will genuinely support the next group of Breath Coaches stepping into this work?

Each Elements of Breath training teaches me too, and I want the training to keep evolving alongside the people who move through it.

So while our current cohort is still unfolding, a little part of me is already dreaming, listening and preparing for 2027.✨

More to come! DM me to join the waitlist.💌

#elementsofbreath #breathcoachtraining #certifiedbreathcoach #breathwork #lineage by @karlyn_digitalis

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8 days ago

How well do you actually know your pelvis? 🌷

Not just how it moves, but how it feels, responds and connects you to sensation and pleasure.

Your pelvis is a powerhouse, and there can be so much to discover when you give yourself the space to slow down, get curious and actually listen to your body.

That’s what we’ll explore in Pathways to Pleasure:
Breathwork & Embodiment Playground through breath, movement, sound, touch and playful embodied practices.

No performance. No “right” way to feel. Just an invitation to explore more of your pleasure pathways.

🌷Hobart Breathing Space
🌷October 30th & November 27th

✨ For women & vulva owners

Come explore with me , book your place via the link in bio.🌷

#breathwork #embodiment #pleasure #pathwaystopleasure #pelvis by @karlyn_digitalis

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12 days ago

This photo takes me back to the early days of offering Yoni Mapping Therapy in my work. 🌺

I remember how important it felt to create a space where women could begin exploring a part of themselves that so many of us had been taught very little about.

When I began offering these sessions, I knew I wanted the work to feel slow, respectful and led by the human in front of me. No forcing. No expectation of where a session needed to go.

10 years later, that remains at the heart of how I offer Yoni Mapping Therapy.

Looking at this younger version of me, I feel a lot of gratitude for where she began… and for every precious person who has trusted me to walk alongside them ever since. ❤️🌺

#yonimapping #yoni #womenshealth #holistichealth #yonimappingtherapy by @karlyn_digitalis

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14 days ago

Pleasure doesn’t belong to one age or one chapter of your life. ✨

Whether you’re in your maiden, mother, queen or crone chapter, there is still so much of your body to discover, feel and enjoy.

Pathways to Pleasure: Breathwork & Embodiment Playground is an invitation to reconnect with your body through breath, movement, sensation, sound and touch with curiosity, innocence and playfulness.

Because it’s never too early or too late to explore what pleasure feels like for you.

Hobart Breathing Space
October 30th & November 27th
For women & vulva owners

✨ Come explore with me, book your place via the link in bio.

#breathwork #embodiedpleasure #pleasure #bodywork #hobart by @karlyn_digitalis

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16 days ago

Some of the best breathwork happens without a single instruction.

Just this. Water finding its way down rock, ferns leaning in close, air thick with everything alive around it.

I stood here for a while before I even thought to take the photo just breathing it in, letting my own pace slow down to match the forest’s.

This is the reminder I keep coming back to: regulation isn’t something we force. It’s something we return to, when we give ourselves permission to stop rushing past it.

Nature doesn’t hurry. Neither should we.

#nature #slowingdown #breathwork #breathe #womenshealth by @karlyn_digitalis

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19 days ago

Together, we will explore :

What our hormones are doing in midlife, what to expect and how to support our transitions

The 4 stages of `perimenopause and why it effects more than just our ovaries

The stories we’ve been told about menopause and ageing

Why orienting to pleasure and embracing mindful moments is a necessity, not a luxury

The shifts in your sexual and intimacy needs and your changing pleasure anatomy

Understanding perimenopause and menopause as a threshold and Rite of Passage

A guided meditation exploring what we are being invited to release, reclaim and reimagine

Create a personal symbol, intention or ritual for the season ahead

Q & A time to ask the questions you’ve been too scared to ask your mum & grandma

PLUS! A resource kit to take home, so you don’t have to remember it all during the session (leaky brain is a thing, we get it) by @karlyn_digitalis

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21 days ago

Your breath is constantly responding to the life you’re living.

It changes with pressure, excitement, rest, connection and the many things we move through each day often before we’re consciously aware of it.

This is why my approach to Breath Coaching goes beyond simply teaching breathing techniques.

I want you to become familiar with your breath.

To understand its patterns, recognise what influences it and begin discovering what it can tell you about your inner world.

Because the breath can become something we have a relationship with, rather than only something we turn to when life feels stressful.

Ready to explore your breath a little more deeply?

My 1:1 Breath Coaching Sessions give you the space to understand your own breathing patterns and develop a more conscious relationship with your breath.

Book a 1:1 session with me via the link in my bio or send a private message. 💌💛 by @karlyn_digitalis

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22 days ago