Instagram story viewer> @karnysthenics> Posts

Karny🥋

@karnysthenics

271

followers

234

following

Best Personal Trainer.
guaranteed results.
Massage Me Now if you ready for the CHANGE🔝
מאמן 1 על 1 בתל אביב ובמרכז📍
My Ebook👇🏽📘

POSTS STORIES REELS TAGGED

Weighted Pullups Record 🏆

#calisthenics #worldrecord #pullup #weightedpullups #pullups by @karnysthenics

32

11

2 months ago

First try🥱

#planche #calisthenics #firsttry #gym #tuckplanche #skill #calisthenicsskill #canyoudoit by @karnysthenics

203

122

a year ago

First time trying a Pullup…💀💀💀

Follow @karnysthenics for more🥋🦾
#calisthenics #gym #firsttime #pullups #begginer #calisthenicsskill #frontlever #strong #crazy by @karnysthenics

186

8

a year ago

I'm back

#calisthenics #pullups #weightedpullups #pullup by @karnysthenics

30

15

2 months ago

Have you tried this exercise yet?

#planche #calisthenics #firsttry #gym #tuckplanche #skill #calisthenicsskill #canyoudoit by @karnysthenics

26

6

a year ago

1 year Muscle up transformation👀 (i didn’t even train it💀)

Follow @karnysthenics to be strong 🦾

#calisthenics #muscleup #muscleupprogression #transformation #1yeartransformation #training #trainingmotivation #motovation #different by @karnysthenics

28

9

a year ago

Underrated shoulder exercise 😉

Follow @karnysthenics for more🥋

#calisthenics #planche #shoulder #shouldermuscles #shoulderexercises #bestexercises #underated #firsttry #gym #tuckplanche #skill #bestshoulderexercise #canyoudoit by @karnysthenics

25

6

a year ago

Whats your current level??

Follow @karnysthenics to be strong🥋🦾

#weightedpullups #pullups #bodyweight #level #pulluplevel #calisthenics #gym by @karnysthenics

50

38

a year ago

DM me “PULLUP” to get the best pullup program out there🤝🏽

Follow @karnysthenics for more🥋

#calisthenics #pullups #strong #highpullups #muscleup #bro #high #pull #weightedpullups #explosive #explosivestrength #fast #chesttobar #nodip by @karnysthenics

17

2

a year ago

FREE muscle up guide if you still struggle with it: ⬇️

1. Master the Pull Up- Aim for at least 10 clean reps. Explosive strength = essential. Makes the pulling higher and quicker.

2. Weighted Pullups- get stronger and stronger at weighted pullups- it will make your bodyweight pullups way easier and give you explosive power.

3. Train Chest to Bar Pulls-
Pull higher than your chin—get your chest to the bar , and try pulling as high as you can.

4. Technique work- do band assisted muscle ups, or kipping muscle ups- when you push your knees towards your chest. It gives you the feel of the muscle ups, when you can practice the around-the-bar pull and the transition part.

5. Use False Grip or Big Swing- makes everything a bit easier

6. Never pull straight up- pull in a rounder motion, focus on getting around the bar and not straight up like doing a Pullup.

Save this guide and come back later after you achieved your first muscle ups!

#calisthenics #gym #pullups #muscleup #strong #pullups #muscleups #guidance #howtomuscleup #howto #how #explanation #info by @karnysthenics

33

2

a year ago

You gotta keep trying🤷🏽‍♂️🦾😈

Follow @karnysthenics and chase real power🥋

#calisthenics #planche #firsttry #gym #tuckplanche #skill #calisthenicsskill #canyoudoit #keeptrying #dontquit #neverquit #fail #failed #dontstop #motivation by @karnysthenics

87

18

a year ago

Wide pullups = wide back 😈🥋

Follow @karnysthenics for mroe

#calisthenics #pullups #strong #pr #training #streetworkout #record #chill #russia by @karnysthenics

20

3

a year ago