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Kashlee Garcia

@kashleee

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getting hotter, healthier & happier at 41 💅
wellness + longevity + soft lifestyle
your guide to your 40s
nashville • [email protected]

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I’m 40, but my body thinks I’m actually 14 years younger 💅💁🏼‍♀️

I put everything that moved the needle in this post (sleep, food, lifting, walking after meals, low tox, nervous system, etc.)
👏🏼 Number 12 is the real deal

If you want my exact supplement list + my non-negotiables, let me know so I can give them to you.

We’re not stopping here tho…
I want to take this year to challenge myself to see if I can get it even lower and get a slower progression on my rate of aging.  I’m going to add peptides and some other protocols, so let me know if you’re doing anything you’re loving!

#selfcare #antiaging #biohacking #biologicalage #wellnessjourney taken in Germantown, Nashville, Tennessee by @kashleee

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8 months ago

Apparently, the most controversial thing a woman can do in her 40s… is get a facelift. 😂

And yes… I KNOW what half of you are thinking…

So instead of defending it, I’m answering everything: why I’m doing it, what I’m getting done, how much it costs, why I chose the $19K surgeon over the $100K surgeon, and eventually whether I think doing this at 41 was actually worth it.

Now tell me the facelift question you actually want answered but would never ask someone in real life 😂👇🏼

#over40 #wellness #selfcare #facelift taken in Nashville, Tennessee by @kashleee

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2 days ago

I’ve spent over $5,000 on red light therapy so you don’t have to. 😂💸
Here are my FAVORITES at every budget, starting at just $169!

And here’s the thing... I actually own MORE red light devices than what you see in this video. 👀
Some didn’t make the cut because I genuinely don’t think they’re worth the money, or they are old technology at this point.

What does red light even do?
✨ RED LIGHT + NEAR-INFRARED BENEFITS:
* Supports collagen production & helps soften wrinkles
* Improves skin texture & elasticity
* Helps reduce inflammation & redness
* Supports muscle recovery & pain relief
* Stimulates hair growth
* Supports cellular energy & repair 
You absolutely do NOT need to spend $1,000 to get started with red light, many of the budget devices have all of the above benefits as long as they are the right wavelengths.
The key is consistency!!!

✨ SAVE this for when you’re ready to explore red light therapy.

❤️ Comment RED and I’ll send you my full list of favorites, from cheapest to most expensive!

(And fyi, NONE of these brands paid to be in this video, these are all my own personal recommendations of the devices I actually use and like) by @kashleee

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4 days ago

Unpopular opinion: you don’t need a 10-step nighttime routine 👀

At 41, I’m using LESS skincare than I did in my 30s, and my skin has never looked better.

You basically need 3 steps:
1 Cleanse
2 Exfoliate or an active that turns-over skin
3 Hydrate

And when one product can do double duty? Even better.
the Renewal Night Cream + Rescue Elixir Oil from @reviveskincare is such a win for my nighttime routine. Science-backed skincare that feels like a little luxury before bed. 🤍

Comment SKIN and I’ll send you the link + a % off code

#skincare #ReViveSkincarePartner #GiveNewLifeToSkin #ReViveSkincare #nightroutine taken in Nashville, Tennessee by @kashleee

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5 days ago

which one would you actually try? 👀
✨ let me know if you want links to anything ✨

Whats new in the wellness and beauty world this week:

- Detoxing teeth! cold pressed liquid oil pulling rinse @trywhyte @shubwhyte

- Crunchy cookware. No Teflon pans @ourplace

- Aluminum & plant based toothbrush with sonic waves for deep cleaning. @discoversuri

- Colostrum for immunity in pumpkin spice @cowboycolostrum

- Save your $. At-home Microneedling kit @seranova

- Like Poppi, but better. “Better Pop” zero sugar healthy soda @enjoybetterthan

- Phone detox! Screen-free digital camera @campsnapcamera

#wellnessgirl #wellnesslifestyle #prhaul #wellnessproducts taken in Nashville, Tennessee by @kashleee

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9 days ago

easy switch that once you make, you will never go back ✨comment LINK and I’ll DM it to you✨

Other than being super soothing and feeling like a spa, it’s actually doing two other things:
- The water filter is helping to remove microplastics, chorine, lead, and other heavy metals to protect your hair and skin
- The red light (650 & 850 wavelengths) are stimulating hair follicles, circulation, and overall skin health.
- The red light is calming for sleep and helps support your nervous system and circadian rhythm by @kashleee

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10 days ago

sooo this is how they get glass skin! ✨ Comment GLOW and I’ll send you the link. ✨

At 41, I am VERY picky about which skincare devices are actually worth using.
This one surprised me 👀

I love how this device doesn’t hurt or zap or tingle, it’s really nice to use, and it has all the same benefits, so I get the hype. #primeday #primedaydeals #kbeauty #over40 #antiaging @thome_global taken in Nashville, Tennessee by @kashleee

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14 days ago

Part 3: Turning our builder-basic double car garage into the gym of our dreams! (On a budget!!)

At 41, I need to step up my game and a gym at home will help my “hotter and healthier” goals!✨💅💃🏼

The Smith machine arrived. We got a 3-D one, meaning it moves back and forth as well as up and down! It also has cables on both sides, so we’re going be able to do so many workouts on this.

I found a complete set of dumbbells between 5 and 55 pounds that comes with a rack, and it was only $699 with free delivery 🤯

We moved the sauna diagonally, so it didn’t feel so crowded in the corner

We added a hotel like credenza with mini fridge

Installed strip lighting behind the shatter resistant arched mirrors so they give a really cool glow lighting effect

Next:
Adding wall trim, hiding cables, insulating the front garage door, a few more pieces of small equipment, and we should be ready to go

Should I add up the total cost of everything? taken in Nashville, Tennessee by @kashleee

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19 days ago

if I’m red lighting, we’re all red lighting 💅 taken in Nashville, Tennessee by @kashleee

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21 days ago

Most expensive wellness stuff is a scam…but These aren’t. 👀
👏🏼 Comment “LIST” and I’ll send you everything linked

At 41, I’ve wasted enough money to know the difference between expensive and worth it.
Everything in here is something I’d buy 2x and actively recommend my girlfriends to get.

My rule: if it costs a lot, it better work twice as hard.

I’m not trying to be 25 again, but I’m trying to have my hottest and healthiest 40s possible!!

👏🏼 Comment LIST and I’ll send it all to you.

#wellness #selfcare #beautypicks #favorites #over40 by @kashleee

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23 days ago

the unsexy habits that work ✨💅

It’s not about long hard interventions, it’s more about small micro habits that add up! Plus if we’re going to talk about “aging well”, then you know I’m going to say what I’m really doing 😌 by @kashleee

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a month ago

This is definitely the easiest wellness hack I’ve added. I have a golden retriever and horrible seasonal allergies, so keeping the air in my space clean has become my top priority!

✨✨ Comment AIR and I’ll send you the link + a 15% off code ✨✨

The @dreo.home Air Purifier 530S pulls in air from every direction, and it’s so quiet I forget it’s even running. The lighting changes are also so cool, I never knew an air purifier could change the vibe of a room so much.

If you’ve got pets, allergies, or just want your home to feel fresher… this one’s worth checking out.

Don’t miss DREO’s Winter Launch on September 22. More new products are coming!
Check out 🔗 in bi0

#DREO #DREOAirPurifier #TurboPure #AirPurifier #WellnessRoutine taken in Nashville, Tennessee by @kashleee

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a month ago