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kat

@kat.s.ri

850

followers

2204

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🌱 holistic health: mind • nutrition • movement
🧬 coach @equinox & 1:1 in LIC
nyc • vietnam
certifications: ISSA • IIN • YTT

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still processing this

20% physical
80% mental

and yoga nidra is saving me 🙏🏾 by @kat.s.ri

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29

2 months ago

visit home, be a kid again, and heal your inner child 😌

Asian families are complicated—any family is, really. Growing up is hard; we experience and witness so much, and we take on responsibilities.

still, we need to make time to forgive and to grow 💛

ft. all my favorite childhood foods 😋 taken in Vietnam by @kat.s.ri

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6

2 years ago

the awakening journey can feel lonely

while everyone around you follows what’s “normal,” you’re quietly choosing a different path, one that goes against it all

saying goodbye isn’t easy. but maybe it’s not about leaving people behind…
maybe, one day, you’ll help them cross the bridge to the other side.

it’s hard, I know. but it’s even harder to keep masking who you truly are.

just hope and know that you will meet a few souls along the way who are walking the same path

🌱

📷 @liiuphotography by @kat.s.ri

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6

a year ago

beep bop unz unz

do it all girl 💃🏻🪩🧘🏾‍♀️ by @kat.s.ri

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3 days ago

one with nature 🤲🏾 by @kat.s.ri

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10 days ago

Aquarius rising and Scorpio moon

a blessing and a curse 🙃 always deep and intense 🤍 by @kat.s.ri

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13 days ago

all these miles and training for a marathon that I just realized I never signed up for 😭🫖

what is life lol 🙃🙃🙃🙃🙃🃏 by @kat.s.ri

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13 days ago

romanticize life 💌

softness and strength are both within femininity by @kat.s.ri

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19 days ago

umm running is fun??!?!!

I think I finally understood the assignment. first half in the book and it was fun today!

added gels, nourishing breakfast, 8hrs of sleep and follicular phase made this a lot more manageable 🏃🏽‍♀️

sauna, more food and more stretching after cus we have more miles to go

and tgod for @mta for saving my legs with the ride home by @kat.s.ri

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24 days ago

pause and breathe
spend time to reflect

so you can move forward faster, stronger and with more clarity

space: @reforesters.io a dreamy space for going inward and connections by @kat.s.ri

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24 days ago

partying is fun but have you ever had inner peace?

@wizkhalifa knows

waking up in the morning without anxiety, not hating yourself or regret your decisions and actions

you always have a choice to choose who you want to be

to be 1% better everyday

to acknowledge your pain, get to know yourself and give yourself all the love you always wanted from the external world

the closer you are to yourself, the more peace you have, the less people you need and less things you own

looking back at old photos, I felt like I didn’t see a soul in my eyes. I felt lost, and I covered it with things that I thought would bring me joy. by @kat.s.ri

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a month ago

all the little things 💌 by @kat.s.ri

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a month ago