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Kat Tuffley | Wellness & Mom Life

@kat.tuffley

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✨ Wellness that fits real mom life
Kindergarten mom | Everyday faves 💛
UGC Creator — collabs welcome ↓
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Taking care of myself has always meant moving my body, eating well, getting enough sleep… but lately I’ve been thinking more about what taking care of myself looks like specifically for this season of life. 🤍

I’ve been adding Biologica Midlife Essential into my routine — a once-daily drink specifically designed for women in perimenopause. I love how easy it is to work into my day, with benefits like supporting energy metabolism and helping sharpen focus + cognitive clarity.

One more simple way I’m choosing to take care of me, too. ✨

Want to check it out? Comment LINK and I’ll send you the Amazon link!

#ad #biologica @biologica taken in Bloomington, Indiana by @kat.tuffley

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a month ago

#AD Back-to-school style according to Liam: Mom can provide the options, but he’ll take it from here. 😎
Very comfortable. Very cool. Very five-going-on-fifteen.
And obviously I couldn’t let him have ALL the fun. 🤎

Want the links to Liam’s back-to-school looks? Comment “OUTFITS” and I’ll send them to you! 💙

@oldnavy
#OldNavyPartner taken in Bloomington, Indiana by @kat.tuffley

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a month ago

We’re pretty diligent about avoiding back-to-school germ season — hoping this keeps it that way again this year 🤞 This little appliance has replaced basically every cleaner under my sink — tap water plus one capsule turns into a multi-purpose cleaner and EPA-registered disinfectant that kills 99.9% of germs. It’s a safer option for our house- no toxins, no dyes, no fragrances. I’m saying bye bye to back to school germs with Force of Nature.

P.S. If you want the Force of Nature link, comment “CLEAN” and I’ll send it your way 🤍

You may need to be following me to receive the link, so press follow first to ensure you get it!

@forceofnatureclean #ad #forceofnatureclean #backtoschool #kindergartenmom taken in Bloomington, Indiana by @kat.tuffley

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2 months ago

Running, raising money for animals, time with my little bestie and coffee. Could there be a better Sunday morning?!I think not.

@monroecountyhumaneassociation @travelintomscoffee taken in Bloomington, Indiana by @kat.tuffley

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8 hours ago

Our favorite kind of fall night 🍂🎬 Cozy clothes, blankets, a movie and obviously snacks. Making family movie night feel a little extra festive with REESE’S pumpkins 🧡

#REESES @reeses #ad taken in Bloomington, Indiana by @kat.tuffley

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2 days ago

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2 days ago

Happy National Sons Day to the little boy who made me a mom. 🤍

Five years of you, and somehow you just keep getting more fun.

You’re curious, hilarious, determined, sweet, a little wild, always ready for the next adventure, bike ride or challenge😂

I love getting to know the person you’re becoming, but even more than that, I love getting to be your mom through all of these ordinary little days.

The school mornings. The bike rides. The races. The games. The coffee dates. The million questions. The random hugs. The things I know I’ll miss before I’m even done living them.

Life with you is my favorite. 💙

Happy National Sons Day, Liam. taken in Bloomington, Indiana by @kat.tuffley

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6 days ago

Meanwhile I’m just his driver 😂

Field trip, race, birthday party + soccer all within about 48 hours.

Parents of school-age kids… is this just our life now?! ⚽️🏃‍♂️🎂 taken in Bloomington, Indiana by @kat.tuffley

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8 days ago

I could literally record every single second of my life with him and it still wouldn’t be enough 🥹

Ahh I think I’m tired and it’s making me feel super emotional and nostalgic this evening. taken in Bloomington, Indiana by @kat.tuffley

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10 days ago

A little Creator Diaries check-in 🤍

I realized somewhere along the way I had turned this series — something I started because I wanted to casually document this season of building something for myself — into another thing I had to do.

So I didn’t do it for a week. And surprisingly, I didn’t beat myself up about it.

I still love sharing this journey. I still want to talk about the wins, the weird parts, the slow weeks, the exciting opportunities and everything I’m learning along the way.

I just want Creator Diaries to feel like me again — casual, transparent and fun. So that’s what we’re doing. 🤍

#CreatorDiaries #UGCCreator #SAHM #ContentCreator #MomCreator taken in Bloomington, Indiana by @kat.tuffley

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11 days ago

All I need is a few little fall activities and a five year old who’s always down to do them with me 🍂🤎

Making the ordinary days feel a little special is one of my favorite parts of motherhood. taken in Bloomington, Indiana by @kat.tuffley

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11 days ago

#partnership A Target find that immediately made sense for my mornings ☕️🤎

Real coffee + 20g of protein + just 1g of sugar? Yes please. PRÉS has officially made its way into the morning rotation.

@drinkpres @target

#indyhummingbirds #PRÉSProteinCoffee #TargetFinds #ProteinCoffee taken in Bloomington, Indiana by @kat.tuffley

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12 days ago