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𝐊𝐓𝐇𝐋𝐍 𝐑𝐒𝐒𝐋𝐋

@kat_brannan

3.7K

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1918

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{ NASM Certified Personal Trainer }
📍 Long Beach, CA | B.A. in Biology 🧬
🌱side quest enthusiast🌻 @kairusfitnesscoaching

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whatever your goal | whenever you’re free | wherever you are
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I have 5 slots available for individuals looking to change their body this winter!
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DM “training” to register
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#onlinepersonaltraining #onlinepersonaltrainer #onlinetrainers #workoutideasforwomen #fullbodyworkouts taken in Long Beach, California by @kat_brannan

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7 days ago

Meet Coach Kat @kat_brannan
@kairusfitnesscoaching

With a bachelor’s degree in biology, a decade in the science field, published research, and years spent making medicine as a chemist, every program is built on structure, strategy, and sustainability, so the guesswork is gone and confidence takes its place.

She recognizes that fitness is deeply individualized and that every goal is valid.

That it’s okay to want broader shoulders or a bigger butt, just as it’s okay to want to do a pull up or move through daily life without getting winded. There is no hierarchy of “better” goals with her, only goals that matter to you. Whether your focus is aesthetic, functional, or both, she knows your training should support the life you want to live and the body you want to feel at home in

Coach @kat_brannan
@kairusfitnesscoaching

📸 @jvhnherrera taken in Trinity Training Facility LBC by @kat_brannan

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9 months ago

No more waiting. No more obstacles. No more regret.
Come join the crew!
Get stronger, healthier, & more confident - it’s time to invest in yourself. 💪🏽
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DM me “TODAY” to get 10% off your first month of training
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#weightlift #healthylivingtips #weightlossinspo #personaltraininglongbeach #personaltrainer taken in Long Beach, California by @kat_brannan

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a month ago

Tag your running partner 🏃🏽‍♀️🏃🏻‍♂️
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#runningpost #stravarunning #stravaproveit #runningreels #stravarunning taken in Long Beach, California by @kat_brannan

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3 days ago

11 activities you should DEFINITELY try.
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Being active doesn’t only look like treadmills & dumbbells even though I still enjoy both 🫱🏽‍🫲🏾
Get outside, try something new, something that excites you, something that scares you! You’ll be better off for it.
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Rock climbing, swimming, diving, snowboarding, weightlifting, golfing, hiking, volleyball, dancing, yoga, biking, running
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#sportylife #activelifestyle #ﬁtnesslifestyle #athleticgirls #fitnessforwomen taken in Long Beach, California by @kat_brannan

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9 days ago

RACE day
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🐪 with @alhaboobracing
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#porschephotography #carphotoshoot #racedayready taken in Porsche Experience Center Los Angeles by @kat_brannan

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14 days ago

Checks on the track
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#trackworkout #trackworkouts #stravarunning #stravarunner taken in Long Beach, California by @kat_brannan

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17 days ago

Meal ideas to hit your protein goals!
Whether your goal is fat loss or muscle gain, prioritizing protein is how you get there.
It helps satiate hunger, supports muscle retention, and requires more energy to digest than carbs or fats.
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A calorie deficit is what drives fat loss, but protein + strength training help make sure more of the weight you lose comes from fat, not muscle. 💪🏽

Save this post and follow for more healthy, clean eating ideas!
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#personaltrainingtips #proteinfood #healthymealideas #mealidea #proteinmeals

Shaved steak & eggs w/ avocado and pickled red onion

Tuna on sourdough w/ fig and kiwi

Dill & feta chicken meatball bowl w/ grain blend, avocado, corn salsa, cottage cheese, & spinach and dried cherries salad

Protein peach cobbler Ninja Creami w/ coconut whip cream taken in Long Beach, California by @kat_brannan

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22 days ago

Season so close I can almost taste it
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#snowboardingislife #snowboardgirl #snowboardseason #snowboardlove #snowboardfail taken in Mammoth Mountain Ski Resort, California by @kat_brannan

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a month ago

Another day of clean, delicious eating 🍽️
Save this post for your next meal idea 💡
Comment the slide number below if you’d like any of the recipes!
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#proteinintake #cleaneatingideas #cleaneatingrecipe #cleaneatingdiet #mealidea

Spinach & feta omelette
Watermelon & blueberries

Ground chicken calzone stuffed with pepper jack cheese and spinach
Cucumber avocado feta salad

Ground beef pasta & avocado

Protein smoothie
Banana Mango pineapple coconut cream
Peanut butter
Protein Powder taken in Long Beach, California by @kat_brannan

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2 months ago

Blue skies & boat rides
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#boatday #bikinibod #bikinimodels #boatphotography #swimsuitmodel taken in Emerald Bay by @kat_brannan

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2 months ago

Only got hit by 1 car, tripped up 1 ledge, & had 1 tendinitis flare
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#runningpost #stravarunning #stravaproveit #runningreels #stravarunning taken in Disneyland by @kat_brannan

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2 months ago