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Kat Condon I Gluten-Free Recipes

@katalysthealth

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Sweets made healthier!
Easy, whole-food ingredients with a protein focus
EMAIL: [email protected]

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𝗜𝗧’𝗦 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗗𝗔𝗬!

My cookbook “Sweets Escape” is now available - & just in time for the holidays too! Link to get your copy is in my bio🥰

This cookbook contains 50 wholesome, gluten-free recipes all made with real food ingredients. Some of them are naturally vegan, while most of them can be adapted to be so if not already. As an added bonus, these recipes are mostly one bowl with minimal effort needed to make them, because as a busy mom and wife minimal effort is really all I have time for most days!

I’ve included family favorite treats as well as my most viral recipes, from snacks like muffins and breads to treats like brownies and cakes. There’s even an entire no-bake section of secretly high protein desserts!

𝗔𝗹𝗹 𝗴𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲. 𝗔𝗹𝗹 𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝘀𝘂𝗴𝗮𝗿 𝗳𝗿𝗲𝗲. 𝗔𝗹𝗹 𝗺𝗮𝗱𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀.

THANK YOU to everyone who has been on this journey with me. I truly hope you find your next sweets escape in this cookbook🫶🏻

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#glutenfreecookbook #glutenfreebaking #veganbaking #glutenfreerecipes #gfrecipes #glutenfreeveganfood #veganrecipeshare #veganrecipeideas #healthybaking #healthyfoodshare #healthyfoodpost #glutenfreedesserts #vegandessertrecipes #healthyswaps #healthysweets #becomefound @becomefound by @katalysthealth

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2 years ago

GHOST RICE KRISPIE TREATS (gluten-free)

We all need those treats that require zero brain power & just a few ingredients!

The cutest little treats for Spooky Month. They are so easy to make with the kiddos - & they love to eat them too!

INGREDIENTS:
2 tablespoons butter
10 ounce bag marshmallows
1/2 cup vanilla protein powder
5 cups rice crisp cereal
1/3 cup white chocolate chips
Candy eyes

DIRECTIONS:
Prep a 9x11 pan with parchment paper. Heat butter over medium heat in a large pot. Add marshmallows and cook until melted. Stir. Remove from heat and stir in protein powder. Add rice crisp cereal. Press mixture down firmly into prepared pan. Chill in fridge for 1 hour. Use a cookie cutter to create the ghost shape. Melt chocolate chips. Spread chocolate over top of ghost treat, then add two eyes. Chill until chocolate is firm.
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#halloweenrecipe #halloweentreats #spookymonth #ricekrispytreats by @katalysthealth

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a day ago

PUMPKIN COOKIE DOUGH BARS (gluten-free)

The ultimate no-bake fall treat! Pumpkin cookie dough gets topped with caramely dates & smothered in chocolate in these crazy delicious bars. You’ve got to try them!

INGREDIENTS:
1/2 cup cashew butter
1/2 cup pumpkin puree
1/4 cup maple syrup
3/4 cup almond flour
1/4 cup vanilla protein powder
1 scoop @furtherfood collagen (code KATALYSTHEALTH18 saves you)
2 teaspoons pumpkin pie spice
1/4 cup mini chocolate chips, I used sugar-free
10 dates, pitted
1/2 cup chocolate chips, I used sugar-free
Sea salt flakes

DIRECTIONS:
Combine cashew butter, pumpkin, maple, almond flour, protein powder, collagen, pumpkin pie spice and mini chocolate chips. Press firmly into a lined 9x5 loaf pan. Open dates and flatten slightly. Press on top of cookie dough. Melt chocolate and spread over top dates. Sprinkle with sea salt, if using. Chill until chocolate is firm, then slice into bars.
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#nobaketreats #pcosfriendly #gfrecipes #pumpkinrecipes #falldesserts by @katalysthealth

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3 days ago

MONSTER ENERGY BITES (gluten-free)

A fun spooky treat for the kiddos or for those days when you just want something festive🎃👻

Made from just a few simple ingredients & then gussied up with all the fall colors, these bites make for the perfect Spooky Month treat that is wholesome and delicious!

INGREDIENTS:
1 cup rolled oats
1/2 cup vanilla protein powder
3/4 cup peanut butter
1/4 cup honey or maple syrup
1/4 cup M&Ms, Halloween colors
1/4 cup mini chocolate chips
2 tablespoons halloween sprinkles
Candy eyes

DIRECTIONS:
Combine oats, protein, peanut butter and maple syrup in a bowl. Stir in m&ms, chocolate chips and sprinkles. Roll into bites and place on a tray. Press as many candy eyes into each ball as you want!
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#nobakerecipe #halloweensnack #halloweenrecipe #energyballs by @katalysthealth

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5 days ago

SPIDERWEB BROWNIES (grain-free)

The perfect treat for your Halloween party!

Grain-free, refined sugar free & SO fudgy & rich, with marshmallow webs that make them super adorable - you’re going to want to grab this recipe for your Halloween party!

✨Comment “ recipe “ to get the link sent to your DM or find the recipe at the link in my bio! ✨
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#fallrecipes #halloweenrecipe #halloweenbrownies #glutenfreebrownies by @katalysthealth

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8 days ago

AIR FRYER COOKIE CUP (gluten-free / single-serve)

When you want a cookie but it’s still too hot to turn on your oven - try this air fryer cookie cup!

INGREDIENTS:
1/2 cup oat flour
1/4 teaspoon baking powder
2 tablespoons cashew butter
2 tablespoons applesauce
2 tablespoons milk
1 tablespoon maple syrup
Chocolate chips

DIRECTIONS:
Combine all ingredients in a small ramekin. Air fry at 350 for 7-8 minutes. Sprinkle with sea salt and top with ice cream, if desired.
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#airfryerrecipes #airfryerrecipe #airfryerbaking #healthycookies by @katalysthealth

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10 days ago

PUMPKIN SNICKERS CHIA PUDDING (gluten-free/high protein)

We love a breakfast that can double as a sweet fix!

This pumpkin snickers chia pudding has 30 grams of protein & 10+ grams of fiber. It’s thick, it’s creamy & it’s oh so delicious🥰

CHIA INGREDIENTS:
2 tablespoons chia seeds
2 tablespoons pumpkin puree
1/4 cup plain greek yogurt
3/4 cup milk of choice
CARAMEL:
1 scoop @furtherfood collagen (KATALYSTHEALTH18 saves you $$$)
1 tablespoon peanut butter
1 teaspoon maple syrup, I used sugar-free
1 teaspoon milk
1/2 tablespoon chopped peanuts
1 tablespoon chocolate chips, I used sugar-free
Sea salt, optional

DIRECTIONS:
Combine chia pudding ingredients and whisk. Let set up for at least 2 hours or overnight. In a bowl, whisk together caramel ingredients. Pour over top of chia seed. Melt chocolate chips and spread over top of caramel. Freeze for 10 minutes or until chocolate is firm. Enjoy!
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#chiapudding #chiapuddingrecipe #mealprepbreakfast #fallrecipes #pumpkinrecipes by @katalysthealth

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12 days ago

OREO SPIDER COOKIES (gluten-free/dairy-free)

Happy Spooky Month!

If you are looking for an easy & cute treat to bring to a Halloween part, these Oreo spider cookies are it!

Crazy easy to make & (almost) too adorable to eat, these spiders are sure to steal the spotlight on any cookie platter. To customize, use whatever Oreo flavor is your favorite!🕷🍪

INGREDIENTS:
10 Oreo cookies (I used gf)
Pretzel sticks, broken in half (I used gf)
1/3 cup chocolate chips, melted (I used df)
Candy eyes
Chocolate sprinkles

DIRECTIONS:
Open up an Oreo cookie & carefully press the pretzels into the cream filling. Add a small amount of melted chocolate to the center of the cream filling & spread it lightly, then top with other cookie half. Top the Oreo with melted chocolate & add the candy eyes & sprinkles. Repeat with remaining cookies. Chill cookies until chocolate is hardened, then enjoy!

#glutenfreecookies #glutenfreerecipes #glutenfreevegan #gfrecipes #dairyfreerecipes by @katalysthealth

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16 days ago

CHOCOLATE BAKED OATMEAL (gluten-free/vegan)

If you’re craving something sweet for breakfast, make this Chocolate Baked Oatmeal!

Easy to make & great for a meal prep breakfast🥰🙌🏻

INGREDIENTS:
2 bananas, overripe
1/4 cup peanut butter
1 1/2 cups almond milk
1-2 tablespoons maple syrup
1 teaspoon vanilla extract
2 cups oat flour
1 scoop chocolate or vanilla protein powder
1/4 cup cocoa powder
2 teaspoons baking powder

DIRECTIONS:
Combine bananas, peanut butter, maple syrup, vanilla extract and egg. Add oat flour, cocoa powder and baking powder. Stir in milk. Spread into an 8x8 baking dish and bake at 350 for 25 minutes.
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#glutenfreebreakfast #glutenfreebreakfast #chocolatebakedoatmeal #bakedoatmeal bakedoats by @katalysthealth

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19 days ago

PUMPKIN CREAM CHEESE BAGEL

Allow me to introduce you to your new obsession😍This pumpkin cream cheese bagel takes just 5 minutes & an air fryer to create the ultimate fall deliciousness🤤

INGREDIENTS:
Bagel of choice, I used gf cinnamon raisin
2 tablespoons cream cheese, soft
1 tablespoon pumpkin puree
1 tablespoon monkfruit sugar
1 teaspoon cinnamon
Honey or maple syrup (optional)

DIRECTIONS: Combine cream cheese & pumpkin, then spread over bagel. Combine monk fruit and cinnamon & sprinkle on top of cream cheese. Air fry at 360 for 5 minutes. Drizzle with honey or maple syrup, if desired, and enjoy!
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#airfryerrecipes #airfryercooking #pumpkinrecipes #fallrecipes by @katalysthealth

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22 days ago

BROWNIE SNICKERS BARS (grain-free/high protein)

The treat you’ll have on repeat!

Brownie meets snickers in these high protein Brownie Snickers Bars🤤

BROWNIE:
2/3 cup chocolate protein powder
1/2 cup almond flour
2 tablespoons cocoa powder
1 tablespoon maple syrup
3-4 tablespoons almond milk
CARAMEL:
1/4 cup peanut butter
3 tablespoons maple syrup
1/4 cup peanuts, chopped
OTHER:
Chocolate chips, for melting

DIRECTIONS:
Combine brownie ingredients and press into a lined 9x5 baking pan. Stir together caramel ingredients & spread over top of brownie base. Melt chocolate chips and spread over top of caramel layer. Sprinkle with sea salt, if desired. Chill until firm, then slice into squares.
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#nobakedessert #nobakerecipes #nobaketreats #healthydessertrecipes #healthydessertideas by @katalysthealth

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24 days ago

PUMPKIN SPICE LATTE CHIA PUDDING (high protein)

Start your day with a pumpkin spice latte - in chia pudding form!

With 20+ grams of protein and 10+ grams of fiber, this pumpkin spice latter chia pudding is the perfect, filling breakfast.

INGREDIENTS:
2 tablespoons chia pudding
1/4 cup pumpkin puree
1/4 cup plain greek yogurt
1 scoop @furtherfood collagen (code KATALYSTHEALTH18 saves you $)
3/4 cup milk of choice
COFFEE:
1 tablespoon instant coffee
1 tablespoon golden monk fruit
1 tablespoon hot water

DIRECTIONS:
Combine all chia seed pudding ingredients in a bowl and whisk to combine. Let sit at least 2 hours to firm up. Once ready to serve, whisk together coffee ingredients until light and fluffy.
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#chiapudding #highproteinbreakfast #breakfastmealprep #fallrecipes #pumpkinrecipes by @katalysthealth

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a month ago