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Katey ~ Women’s Online Coach

@katelyn_larking

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Helping you become confident & energised without burnout 🏋️‍♀️⚡️
Eating Disorder & Sepsis Survivor ❤️‍🩹 , thriving with VSS
Mindset, Movement, Nutrition 🧠

POSTS STORIES REELS

I’m not an expert when it comes to healing from challenges, and like everyone else I’m a constant work in progress…

A new diagnosis like VSS can feel debilitating, isolating, frustrating.

These are things that personally really helped me along my journey to accepting the condition (rather than constantly seeking out a cure), improving my happiness / quality of life, and having the confidence to still get out there and do things.

I used to have some really low thoughts and wonder if I would really feel like myself again…

Just like my experience in the ICU, this experience taught me to look inward and get to know myself on a deeper level. Remembering what I really want from life & what really lights me up inside, regardless of how I see.

If you’re navigating something it’s important not to isolate & seek support from the right people. Our mental health is the foundation to everything!

I’m blessed that as a coach I get to help people who navigate various conditions feel better physically and mentally.

Maybe this reel will inspire someone else who is struggling with VSS to have hope that everything will be okay. ❤️‍🩹

@visualsnowinitiative
#visualsnowsyndrome#visualsnowawareness#healing#mentalhealth#vss by @katelyn_larking

I survived a critical illness because my body was strong enough to fight.

That changed everything about how I see fitness. It’s not vanity. It’s not aesthetics. It’s your foundation.

You don’t need more motivation 👉you need more energy. And energy comes from moving.

When you feel good in your body (really good⚡️) you show up differently. In your work, your relationships, your confidence, your life. 💆🏼‍♀️

One workout won’t change your body. But it’ll change your day. And changed days change your life.

That’s what we build at Alive NZ Coaching.
Not JUST a toned strong body. A LIFE that feels like yours again.

DMs are open if that resonates. 💜

#fitnesscoach#energy#fitnessjourney#sepsissurvivor#fitnessmotivation by @katelyn_larking

Share this with a friend that needs to EAT…

I used to think eating less was the answer to the body of my dreams. I was wrong.

I was tired, flat, bloated - and my glutes were going nowhere. 🥞

I thought I just wasn’t training hard enough to change my shape. but the truth? I wasn’t eating enough to support my training, build muscle, OR burn fat efficiently.

once I started fuelling properly, everything shifted (to my glutes).

if you’re a gal that feels like you’re doing THE MOST at the gym and still not seeing the feminine shape you desire... this is for you.

Eat with the intention to grow muscle. Paying more attention to your nutrition & meal frequency means that you can properly reap the benefits of training hard! 😍

For a structured plan tailored to YOU & YOUR LIFE without the guesswork (results monitored by me, plan adjusted when needed), apply via the link in my bio 🍑

#glutebuilding #bodytransformation #fatloss #glutegrowth #womensfitnesscoach by @katelyn_larking

My clients are proof that you don’t have to feel ready to start ❤️‍🩹

Makes me so emotional, proud & grateful to be a coach.

My own journey was rocky, full of trials and tribulations, gym anxiety, questions and uncertainties, illness and disordered eating - which is why I feel blessed to do what I do.

Ready to start your own journey? Send me a message and let’s chat ✨

#fitnessjourney #gyminspiration #strongnotskinny #sustainablefatloss #gymconfidence by @katelyn_larking

All we have is the present moment. To live a happy fulfilled life, we should all just treat our personal growth like a full time job ~ work on YOU to show up for others kinder, stronger, healthier, more self aware, more energetic. 💜

If you feel lost right now, work on becoming the strongest version of yourself. 🧠⚡️💪🏼📝🏋️‍♀️

The gym is a great place to make part of your routine because you build your MINDSET (invaluable) & get to connect with likeminded people that are also bettering themselves. You’d be surprised at how your growth can benefit others and how much things start to make sense.

#pursueyourself #personaldevelopment #selfgrowthjourney #gyminspiration #gymcommunity by @katelyn_larking

The biggest gain you’ll receive from training hard is the changes to your brain…

You really can do anything you set your mind to
(why it’s called MIND-SET)…

You won’t always feel like it but time passes either way ❤️‍🩹

It feels hard to start but time passes either way ❤️‍🩹

It feels hard in the moment but time passes either way ❤️‍🩹

You are more capable than you think 🧠💭

Follow for more reminders ❤️‍🩹

#dohardthings #gymmindset #gymmotıvatıon #fitnessjourney #gyminspiration by @katelyn_larking

I made a gym bro do yoga for the FIRST TIME before his workout!!💪🏼🙏

In this flow, I purposely took @calebbondlifts through some more technical yoga poses to challenge him outside of his comfort zone. 💪🏼

Great effort and range of motion despite the odd socks 😮👏

A lot of Yogi’s need to do more strength training and a lot of Gym Bros need to do more yoga & mobility, once you get that sweet balance you feel the difference in your training and daily life ☯️

Whose trying this next??

#gymhumor #yogachallenge #yoga #collab by @katelyn_larking

Eating as little calories as possible was never the answer (the movies and skinny culture made me think it was 😅, but I was lacking the knowledge and tools to see there was a better alternative).

My past (the dark side) is one of the many reasons why I looooove helping my clients get to the bright side 🌞; they build nutritional literacy, sustainable habits, an empowered relationship with food and exercise, a routine that WORKS and feels good. I’m that big sis the old calorie-obsessed Katey needed to actually feel beautiful and strong inside and out.

If you are ready to feel the difference and see change in your body shape, tap the link in my bio x

#fitnessjourney #gyminspiration #bodytransformation #womensfitnesscoach #strongnotskinny by @katelyn_larking

You won’t always feel motivated, but you’ll feel so glad you showed up for yourself ⚡️

Good things take time, but if you trust the process and take imperfect action in the direction of your goals…

👉 the actions become habits, you trust yourself more and have a whole new identity. That’s the real glow up. ✨

#trusttheprocess #gymmotıvatıon #gyminspiration #legdayworkout #fitnessjourney by @katelyn_larking

One of my biggest barriers to achieving my goals was my mind & the stories I told myself…

“I can’t do this”
“This is too hard”
“I’m not ____ enough”

It sounds cheesy but you really can do anything you
Set. Your. Mind. To.

The more I just did things the quieter those little voices in my head became.

Every little action 👉The weight you choose to pick up, lacing up your walking shoes, asking for help with a machine — creates proof that you can just do things.

I believe in my clients abilities to do things before they do. Seeing them develop their mindset inspires me to keep showing up for myself too.

#gymmotivation #gymgirl #fitnessjourney #gyminspiration #strongwomen by @katelyn_larking

#legday with my Queen @emmaa.walker1

This girl trains sooo hard and the results in her strength, 15kg weight loss, confidence and body composition has been crazzyyy

I’m so excited for her next training block 🔥 💜

Need help becoming confident inside and outside the gym?

Want a game-plan that is sustainable to your lifestyle and gets you long-lasting results? 📈🎯

Catch me at @anytimefitnesshobsonville for hybrid coaching (in person sessions + online coaching)

or DM me ‘Summer Glow-ups’ to inquire about high-touch Online Coaching. 💜 by @katelyn_larking

Such a cute trend! 🥹 love my lil chubby arms and legs in the old photos hehe

Everyone should do this one, remember how proud your younger self would be of the grown up version.

(When you were little you just wanted experience and to try new things💛)

#innerchild by @katelyn_larking