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Kate Mill | Elite Wellness Coach

@katemilltraining

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ADHD-powered Hybrid Athlete ⚡
Better every day-positive vibes only🩵
Pilates🧋 | Yoga 🧘🏽‍♀️ | Strength 💪🏽
📍@katemilltrainingclub

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If I did that in class 😮‍💨 5 min Leg shaking Barre Workout now live on my YouTube. Link in my bio🩰 by @katemilltraining

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4 days ago

We love a Sunday!🩵 by @katemilltraining

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7 days ago

Guys & Girls this is a burner but we get through this together- NEW YT VIDEO IS UP!! #Pilates #abs by @katemilltraining

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11 days ago

You know me as always jumping around but sometimes you find little pockets of time to wind down and let your nervous system breathe. So here’s a little snippet from last weeks YT video🫶🏽#letyourmindrunfree by @katemilltraining

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13 days ago

5 Min Pilates Deep Core Workout
5 Exercises / 1 min each
Lets go➡️

Boat ➡️ Low Boat/ Teaser

Crunch & Toe Taps 🕺

Roll Up 🍥

Sprinter Sit Up 🏃🏽
(Option to extend legs)

Hollow Hold 🛶

Full Workout on my Youtube Channel (link in bio)❤️ by @katemilltraining

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a month ago

Because if you stay Powerhouse you don’t have to get Powerhouse! by @katemilltraining

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a month ago

What choosing yourself, eating whole foods & training right can do. Fat down, muscle up bby!! by @katemilltraining

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a month ago

New workout is out- and this time it‘s a short but spicy one 🌶️

legs will burn!! And we do everything standing and with low impact❤️

Ready? Link in bio by @katemilltraining

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2 months ago

Nobody asked, so here is my break down: I also forgot filming Youtube Videos and there are no clips of me running (away from my problems) by @katemilltraining

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2 months ago

New Youtube Video is live- link in bio💙 by @katemilltraining

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2 months ago

Summermaxxing in Europe

9am swim training

Goose on the lose

New lipstick color ‚ice‘

Shower 2x a day as advised by mother nature

Mixed metals 🤝 by @katemilltraining

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2 months ago

Check out the full video on youtube 🤍 link in my bio by @katemilltraining

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2 months ago