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Kat Fit

@katfit010

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Running a small Business is really tough atm , especially in my industry where Personal Training is a luxury and quiet often people give up their physical health first before anything else including coffee or alcohol or other little treats. But what some people don’t realise is how much not exercising affects your mental health.
For me exercise and keeping my body healthy is no 1 to keep my mental health on track.
Every other day I hear -
“Right. Tomorrow I’m getting back on track.”

Then life would get busy.
Meals would become whatever is easiest to grab .
You miss a workout and decide the whole week was basically a write-off.

And then I’d wait for another Monday.

My wellness journey and being a personal trainer for over 16 years has taught me that health isn’t built through perfect weeks.

It’s built through the small deposits we make over and over again.

And THAT is why I’m so excited to be starting Her Health Era.

Even as a personal trainer, I never want to stop learning, growing and elevating my own standards.

Four daily deposits.

Eat well. Drink well. Move well. Supplement well.

Simple enough to fit into real life, but powerful enough to completely change the way we approach looking after ourselves.

I’ve got some new tools going into my tool belt this spring and I’m SO ready. 🌸 #juiceplus
If you recognise yourself in anything I have mentioned above, message me DEPOSITS.

I’d love to share what I’ve learned - and invite you to come and experience this next 21 days with me. 🤍
#pilatesonpoint #pop #katfithealthymindhealthybody #personaltrainer @katfit010 @katfithealthymindhealthybody @pilatesonpoint @juiceplus_aunz
@mandypriestley by @katfit010

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2 months ago

Start your spring / summer right with a little help and push from me . One on one , group training or your own personalised small pt group with your friends . Easily affordable training for the price of your coffees or snacks you buy daily . Time to kick your self in to gear and let me kick you in the right direction. All ages , abilities and fitness levels . Mobile , private studio or outdoor training available
Strength , Resistance, cardio , Trx , kettlebells , weights, boxing, Muay Thai . Your choice.
If you don’t like the big gyms or crowds ? Not sure where to start or even not sure what to do ? Book in with me , no judgements , I base your training on you , your ability , your level and we work together from there . Get fit and healthy with @katfithealthymindhealthybody

ALL PRICES ARE STUDIO BASED TRAINING - travel costs will be added . #pt #ptvarsitylakes #ptburleigh #ptrobina #groupfitness @katfithealthymindhealthybody @katfit010 by @katfit010

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2 months ago

Group fitness classes for all ages - all abilities - all levels .

Not your normal gym group classes , not your normal trainer . See timetable for different classes days and times or msg for more info. by @katfit010

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4 months ago

by @katfit010

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7 hours ago

by @katfit010

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11 hours ago

Katfit active , all age , all abilities Friday funday … #katfit #katfithealthymindhealthybody #ptvarsitylakes #ptburleigh #pt by @katfit010

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2 days ago

Discounted rate for specific times available by @katfit010

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7 days ago

16k plus walk and 3x rounds of stairs to try get ready for Tassie in 4 weeks ekkkkkk. Need to add another 5 ks to this but 10ks of hills for the mountain climb. 🙈🙈🙈🙈 @pointtopinnacle @katfit010 @katfithealthymindhealthybody #justkeeponmovin by @katfit010

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7 days ago

@bellaboo_the_magical_dog doin her thing. Luvin life #staffy #staffygram #staffylove #staffygram #staffymoments @bellaboo_the_magical_dog @katfit010 by @katfit010

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11 days ago

by @katfit010

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11 days ago

Great start to the week , Monday morning, public holiday, and the team turned up and put in. Top effort team. #katfit #katfithealthymindhealthybody #ptvarsitylakes #ptburleigh #pt @katfit010 @katfithealthymindhealthybody by @katfit010

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13 days ago

Ekkk 6 weeks to go. Really should start training 🙈🙈🙈🙈
It’s time to take on the mountain in 6 weeks, such an exciting time of the year. We currently have over 3100 participants registered including over 700 mainland competitors already, from every state and territory of Australia and 20 internationals representing 9 countries including United Kingdom, New Zealand, USA, Ireland, Botswana, Poland, Switzerland, Korea Republic and Hong Kong.

We are right on track for another bumper field at this years event, make sure you get entered and don’t forget if you want to pre order any P2P merchandise, pre orders cut off tonight, so jump on and register tonight if you also want to get some flash looking P2P gear 🏃🏃‍♀️ taken in Hobart, Tasmania by @katfit010

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14 days ago