Instagram story viewer> @kathdpl> Posts
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šŸŒŽFilipina in Canada + building life abroad and in public
✨ UGC Creator
13k subs in YouTube ā¬‡ļø
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The work times 3 hence the need of 2nd cup of coffee! by @kathdpl
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4 days ago
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Oops šŸ™Š by @kathdpl
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7 days ago
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It’s easier to be patient with other people than with ourselves… but oh, how freeing it is to give yourself that same patience, grace, and love. by @kathdpl
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11 days ago
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Mga girl, PA-CHECK UP KAYO. šŸ˜­šŸ˜‚šŸ©·

I recently went for my cervical screening and honestly… hindi siya exactly the appointment I was looking forward to. HAHAHA. But I’m sharing this because I feel like we don’t talk about this enough.

We are out here, taking care of our skin, hair, career, family, partner, dog, plants, everybody’s problems… TAYO NAMAN. šŸ˜‚ 

Cervical cancer is still affecting women in Canada, with an estimated 1,700 women diagnosed and 450 deaths in 2026.

And I’m sharing this because sometimes taking care of yourself doesn’t look cute or aesthetic.

Sometimes self-love is:
making the appointment
getting checked
being mildly uncomfortable for a few minutes
šŸ’—and knowing you did something important for yourself

So mga ate, mga sis, mga girlies…
If you’ve been putting it off, this is your sign. PA-SCREENING KA NA. 

Take care of yourself, mhie. We still have so many things to do. šŸ‡µšŸ‡­šŸ«¶šŸ¼šŸ‡ØšŸ‡¦ by @kathdpl
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20 days ago
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What if it’s not that serious?
Like… what if we stopped treating every decision like it’s a life sentence?

Like for real, it’s not that serious?!
What if you’re allowed to change your mind, change direction, and figure it out as you go?

You don’t need to have it all figured out before you start.

And if it doesn’t work? You’re not a failure. You learned something. Move on.

Not everything has to be perfect, profound, or perfectly on-brand. Sometimes you just need to post the damn thing.

Give yourself permission to want something different.

Your first choice doesn’t have to be your forever choice. Nor your second or third. You get what I mean! 

Stop trying to love with one foot out the door because you’re scared of what could happen. Something could happen every time but regret is not the one we want.

Sometimes the life you want requires you to be brave enough to start over. And make it harder but exciting by going somewhere not familiar.

You don’t have to shrink yourself to stay recognizable to someone else. And you don’t have to hold someone back just because they’re changing.

Yes, the world can be heavy. But don’t let that convince you that there’s no room left for curiosity, play, risk, or possibility.

You are not a finished product.
You can change. You can pivot. You can begin again.
You get to make things up as you go.
So go make a life you actually want. by @kathdpl
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12 days ago
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Please don’t tell me it’s just me… lol by @kathdpl
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14 days ago
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Someday. Soon. šŸ’– by @kathdpl
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17 days ago
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What’s your cozy fall rituals? taken in Kitchener, Ontario by @kathdpl
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18 days ago
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Bahala na si Batman bro… by @kathdpl
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a month ago
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Nope. My brain doesn’t stop thinking about all the fun side quests lol by @kathdpl
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a month ago
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Like literally!!!!

Delight thyself also in the Lord, and He shall give thee the desires of thine heart. Psalm 37:4 Photo of Kath with text ā€œYou Have No Idea How Good It’s About To Getā€ by @kathdpl
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2 months ago
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When fit is opposite of your personality lol by @kathdpl
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2 months ago
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