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We will have to make it work 💙❤️💙❤️💙

Don’t hide - be proud’
Your opinions are valid - build on belief and experience
We might disagree
Still we are here together now by @kathrinekrone

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2 years ago

Hej 927 følgere 🫶
Jeg hedder Kathrine - jeg er 42 år - bor i Roskilde - jeg er gift og mor til to - jeg har gået på Roskilde Gymnasium - jeg er uddannet journalist på RUC og har lavet alt fra Børneradio og ZiGZaG til Videnskabsmagasinet og ‘Skål Danmark - bare en enkelt’ - jeg har været leder af demokratihuset @byenshus_roskilde siden 2015 - jeg har været med til at opfinde og udvikle @demokratifitness. - jeg har en lille men meget tæt famile og mange nære venner. Jeg er generelt glad og optimistisk, men føler mig overvældet af de komplekse kriser vi står overfor og føler et kæmpe ansvar. Når jeg stemmer på tirsdag er vores grønne omstilling det vigtigste emne for mig 💚 #klimavalg

📸@peter_copenhagen by @kathrinekrone

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4 years ago

VACATION TRAINING MOTIVATION! 👟🏋️‍♂️👏
🎶These 3 songs from a movie get me through EVERY time

🎬🍿Can you guess the movie? by @kathrinekrone

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10 days ago

SOMMER EMPATI HACKS 🤗⛱️
Europas ledere kender den bedste genvej til tillid og empati 💪🥳 fysik berøring!

Og så smitter det ovenikøbet! 🦠💗 i hvert fald gør det også mig helt åben og tillidsfuld overfor Europa at se vores ledere kysse og kramme 🤗
Hvad med dig?

Empati er én af de vigtigste evner vi kan styrke for at sikre vores demokrati - og det gælder altså ikke kun for europæiske topledere!

😎🥵⛱️
#empatimusklen er også vigtig at huske i sommerens små familieferie-demokratier...
Så hvis du er ved at løbe tør for empati overfor store som små familie-medlemmer, så prøv med et kram eller et (kind)kys 🤗😘

PSST!
Hvis du ikke er så meget til kindkys og kram, så er et andet godt #empatihack at give et kompliment eller udtrykke taknemmelighed - fx bare sige ‘tak for at du vil holde ferie med mig’ eller ‘hold op hvor er du god til at pakke bilen’ (du kan altid finde et eller andet godt at sige!). Det at se på et andet menneske med positive øjne, gør det nemlig nemmere at se verden gennem den andens briller 👀 👓
Dét er empati!

🎥Tak til @drnyheder

#demokratifitness
#democracyfitness
@democracyfitnessglobal

**SUMMER EMPATHY HACKS 🤗⛱️**

Europe’s leaders know the best shortcut to trust and empathy: **physical touch!** 💪🥳

And it’s contagious! 🦠💗 At least, seeing our leaders kiss and hug makes me feel open and trusting toward Europe.
What about you?

Empathy is one of the most important skills we can strengthen to safeguard our democracy - and this doesn’t just apply to Europe’s top leaders!

😎🥵⛱️
Remember, the **#EmpathyMuscle** is also key in the small “family vacation democracies” ...
So if you’re running low on empathy for family members big or small, try a hug or a (cheek) kiss 🤗😘

**PSST!**
If you’re not into kisses or hugs, another great **EmpathyHack** is to give a compliment or express gratitude - for example, just say *“Thanks for wanting to spend vacation with me”* or *“Wow, you’re so good at packing the car!”* (You can always find *something* nice to say!).
Seeing another person through positive eyes makes it eas by @kathrinekrone

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12 days ago

The 〽️ moments
Opløst i tårer til fællessang med Savage Rose (Kringsat af fjender får mig hver gang!) strømme af dejlige mennesker, jokes om skinny jeans, family moments, sol, regn, blæst og den musikalske genkendelses euforiske beruselse, når ALLE synger med 🤪🤘🦍👑 dét er ROSKILDEEEEEEEEEEEEEEEEEE!
Tak for #rf26 🧡 by @kathrinekrone

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21 days ago

Om lidt … 〽️+🦍 by @kathrinekrone

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23 days ago

Frode er Færdig med Folkeskolen
Kærlig, Klog og Klar!
Fremtiden er lys og lækker ❤️🕊️ by @kathrinekrone

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a month ago

🎉A very special Trainer Camp👏

This is really happening … #DemokratiFitness 🇩🇰 is now also #DemokratieFitness 🇩🇪 and the Camp Freiburg may seem like a small step for people, but it was a HUGE step for Democracy Fitness Global 🚀 Here is why:

ℹ️ For the past 9 years all trainers has been certified by Danish 🇩🇰 instructors speaking Danish or English 🇬🇧.

BUT! Camp Freiburg was the first camp mainly held in German 🇩🇪 because Germany are on their way to do their own Trainer Camps 🤸🏼‍♂️❤️

Andrea and Alexander from @mehr_demokratie did an amazing instructor-job and will soon be ready for more 👏👏👏

As always it was a true team effort with the experienced host Bildungswerk Mehr Demokratie, the beautiful venue @waldhoffreiburg 🌳, co-founder @kathrinekrone and not least the 35 very engaged participants who can NOW call them selves Democracy Fitness Trainers READY to do trainings all over Germany - in German💪🥳🇩🇪

CONGRATULATIONS 🎉 to the whole community on this achievement - much more will happen in the coming months, years 🇯🇵🇳🇱🇨🇦🇦🇹🇨🇭 and beyond!

#demokratiemusklen
#demokratimuskler
#democracymuscles
democracyfitness taken in Freiburg im Breisgau by @kathrinekrone

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a month ago

Værtskab for demokrati 🦸‍♀️🦸‍♂️
Offentlig ansatte har en KÆMPE betydning 🏆

Hvis demokratiet skal være en fest for alle (og det synes jeg personligt er hele ideen med demokrati) så er der brug for gode værter, der tager imod, hjælper på vej og hepper, når det er svært … for demokrati er hverken nemt eller hurtigt - det er på mange måder et ret besværligt system, fordi det ikke kun bygger på frihed, men også på lighed og transparens. Det kræver grundige processer og regelrette arbejdsgange. Men det skal også være menneskeligt - og det er her de offentligt ansatte kommer ind i billedet; som gode værter, der sørger for at festen bliver for alle 💪🥳

Denne simple installation på @folkemoedet_official illustrerer det ret godt. Systemet kan føles som et nøglehul - du tænker det er umuligt at komme igennem. Men vi kan godt, hvis vi lader os guide, har tillid og hjælpes ad. Tak til alle de offentligt ansatte, der gør deres bedste for at få folk igennem nøglehullet hver dag ❤️🦸‍♂️🦸‍♀️ by @kathrinekrone

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a month ago

💓BIG DREAMS … starts with people 🫶
People who have courage, ambition and want to make a change 🚀

And this year #democracyfitness is taking a leap and trying something NEW 💪🥳

🤝With six partners 🤝
🧢and 19 experienced Democracy Fitness Trainers 🧢
💓we are scaling the idea 💡 that #democracymuscles is something we can train 🏋️😅 to make democracy stronger 💗

These 19 people from 🇳🇱🇩🇪🇯🇵🇩🇰 and partners in each country 🤝 are going to train even more Democracy Fitness Trainers 🧢 who will train even more democracy muscles 💪🥳 because democracy is not going to be fixed by someone else 👏👏

🚀Democracy gets stronger when we as people use it … otherwise we might loose it! 🫣

Together we make democracy FIT - on muscle at a time

🤝Thanks to our pioneer partners (also known as the sensational six) 🌟🌟🌟🌟🌟🌟
@bureau_burgerberaad (@democratie.fitness)
@boellnrw
Laere Inc
@mehr_demokratie
@torontolibrary
@wedodemocracy

🌟A special thanks to @boschstiftung and @wedodemocracy - without you as Funder and Mentors this would not be possible by @kathrinekrone

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2 months ago

WUHUU 💪🥳

We’ve been so excited to share this:

Democracy Fitness is now Democracy Fitness Global 🌍

For years, we’ve shared the belief that democracy is not going to be fixed by someone else. It’s fixed by us, one muscle at a time, through practice, not preaching.
Since 2017, thousands of you have shared our belief and joined us in "Democracy Fitness trainings" across borders.

Because of that we are now able to take a massive leap forward....

Democracy Fitness Global (DFG) is officially launchingTODAY! 🚀
We are no longer just a methodology; we are now a formal global association with a dedicated backbone secretariat.

What changes?
Our trainings are still at the heart of everything we do.
But now we have a stronger global structure to support the growing international community around Democracy Fitness.

That means more shared backbone, more support for partners and trainers, and more opportunities to make democracy tangible, active and fun in everyday life.

A special thanks to @boschstiftung and our sensational six pioneer partners @mehr_demokratie, @bureau_burgerberaad, @boellnrw, Laere Inc. @torontolibrary @wedodemocracy for supporting us on this journey.

We are so proud and excited to strengthen democracy with you across borders, one muscle at a time. Together we make democracy fit … and fun!

Want to learn more?
Head over to our new global hub: democracyfitness.org - link in bio & in comments by @kathrinekrone

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3 months ago

Los geht’s Berlin!
Curiosity, Perspective and Joy!

Please welcome the 32 newest members of the Democracy Fitness Trainer network.

Over the last two days we’ve certified trainers from Ukraine, Austria and all over Germany.

What they brought with them to the Trainer Camp was exactly what Democracy Fitness is all about:
different experiences, different backgrounds, different viewpoints and a shared willingness to train democracy together.

What they take with them is a tool to give more focus on the everyday democracy 🫶

💌 A big thank you to everyone who joined the Trainer Camp and helped create a space full of energy, joy, courage, curiosity and connection.

This Trainer Camp was made possible because of our amazing German partner organization Bildungswerk @mehr_demokratie with Roland Mylog who had financial support from @boschstiftung

Together we make democracy FIT - one muscle at a time.

Love from the Democracy Team taken in Projektraum Spreefeld by @kathrinekrone

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3 months ago