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Helping you find true energetic power!
25+ years, 1000’s humans guided
Rewild. Remember.
Resolve the core issue that's holding you back.
Alone ⛺️ S12
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It's not the cold water. It's not the breathwork. It's not the forty five minute morning routine.It's inner silence. Not the absence of noise. The ability to drop below the thinking mind and into the body's intelligence, even when everything around you is loud and demanding and urgent.That's the anchor. Everything else I teach is built on top of it.I learned it in the wilderness, where the silence is so complete it becomes its own kind of presence. And I've been teaching it to practitioners and healers for twenty five years because it's the one thing that holds when everything else is stripped away.Comment GROW to learn about where I teach this profound movement in your consciousness. Katie#advancedawareness #natureconnection #rewilding #rewild by @katie_rydge
3
a month ago
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I lasted 28 days alone in the Karoo Desert, came third, and I still had a proper, snotty, sobbing cry on day two. Both of those things are completely true, and I'm not embarrassed by either one.The hills I'll happily die on.Feeling everything is a superpower that nobody ever trained you to use, so it just runs you instead.A practice you can't actually do on a genuinely hard day is close to useless, no matter how beautiful it looks.Tough and soft live in the same body. Mine is walking, hunting, crying, teaching proof of it.And you cannot lead people somewhere you flatly refuse to go yourself. They can feel the bluff.I've earned every single one of these the hard way. In the dirt, in the dark, with no one watching and no certificate at the end.Not in a lecture hall. In my actual life.Nod along if you're with me on these.If you are, comment POWER and I'll send you my masterclass.Katie by @katie_rydge
9
4 days ago
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I've survived twenty eight days alone in the Karoo desert with a knife and a blanket on @alonehistory. I rebuilt my life from scratch as a solo mum after my twenty year relationship ended. I've raised two teenagers while running a business and starting a not for profit.Everything I teach has been tested in those conditions. Not studied. Tested.The 4 Worlds framework I use in Advanced Awareness is an ancient shamanic lineage that's been tested by thousands of humans over hundreds of years. I've spent twenty five years modernising it for the practitioners, healers, and mission-led humans who need it most right now.If it doesn't pass the kitchen sink test, I don't teach it. That's the only standard I've ever cared about.If you want to understand the framework that held me through all of it, comment GROW below and I'll send you everything about Advanced Awareness.Katie 💫 🌿 #advanceawareness #soulwork #rewild #embodiedwisdosm by @katie_rydge
4
23 days ago
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Picture the day not ruining your mood. A client cancels, the school rings, someone's short with you, and you're still you.I wouldn't reach for some brutal regime to get there. Twenty minutes of quiet in the body, with an angle of full expression, five days a week, and I'd stop talking myself out of my own "no".It builds like muscle, until one day the thing that used to wreck you barely lands. People who work with me feel it click around month four.Comment POWER and I'll send you the masterclass to start. 🙏 by @katie_rydge
0
7 hours ago
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If you're the sensitive one who's done the inner work and knows you're built for more, comment GROW and I'll show you where this goes. 🙏 by @katie_rydge
0
10 hours ago
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When you finally sort your own nervous system out, something strange happens at home. Everyone has to work out who they've been leaning on all this time, and it was you.For years you've been the shock absorber, the one who smooths everything over before it turns into a problem.When you stop soaking up your partner's stress, it bounces straight back to them to deal with. When you stop leaping in to fix your mum's mood, there's this odd little silence where your fixing used to sit.For a while it can look like you've gone cold. What's happened is you've stopped abandoning yourself to keep everyone else comfortable.I won't pretend the first stretch feels lovely, it feels unfamiliar and a bit lonely. And it's the beginning of the people you love learning to stand on their own instead of on you.If that's the season you're in right now, comment GROW and I'll send you my next program to explore. 🙏 by @katie_rydge
0
18 hours ago
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If you're doing everything right and still wondering what's wrong with you, comment POWER and I'll send you my latest masterclass. 🙏 by @katie_rydge
1
a day ago
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If the only thing stopping you is the hours you think this takes, that worry doesn't hold up.Comment GROW and I'll show you what's involved and how you can work with me. 🙏 by @katie_rydge
0
a day ago
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The steadiest people I know are not the ones who feel the least. They feel everything. They've just been trained to feel it all but not experience it a theirs. So in a genuine crisis they stay on their feet while they move through it.You can't think your way calm when things get real. Your body will react and go into your primal reactions way faster than your mind, and it doesn't care about your clever insights.I've learnt to hold steady in the fire of life not just in nice workshops with a cushion and a scented candles! I learned it when I birthed my two kids at home, when my life fully reset itself at the end of my 20 year marriage. And, alone in the Karoo desert with a knife and a blanket, watching my own nerve get tested by real hunger, real cold, and real fear.Walking on my edge like this and holding has shown me that people who fold under pressure have plenty of spiritual language but nothing solid underneath in their nervous system to hold how sensitive they are. The ones who hold have practised in ordinary life, not just on retreat with everyone watching.That's what I actually want for you. Steadiness that turns up on a normal, messy, nobody clapping Tuesday, not only on the mountaintop with the good lighting.Because that's where you live. And that's where you need it.Comment GROW and I'll send you everything on Advanced Awareness.🙏Katie by @katie_rydge
0
2 days ago
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You've got a shelf full of tools and the same trigger still takes you out. Sound familiar?Grabbing the next tool feels like progress, and half the time it's a way to stay busy and skip the thing underneath. You calm yourself down again and again and the pattern never moves.The stuff that holds goes deeper, into the wiring the calm sits on. Once you tend to that, you'll find you reach for the tools a lot less.If you want the breakdown of what that work is, comment GROW and I'll send you everything about Advanced Awareness.It's a 5-mth online & in-person journey beginning 24th August - Early registration is now open. 🙏 Katie by @katie_rydge
0
2 days ago
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If you're steadier than ever and your house suddenly feels wobblier, comment GROW and I'll send you everything about Advanced Awareness.It's a 5-mth online & in-person journey beginning 24th August - Early registration is now open. 🙏 Katie by @katie_rydge
0
2 days ago
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You're the kind of person who feels the call deeply and refuses to be reckless with the people who count on you. Both of those are true, and they've had you stuck between them for too long. If you want the breakdown of what that work is, comment GROW and I'll send you everything about Advanced Awareness. ✨ by @katie_rydge
0
3 days ago
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