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Katie Shook

@katieshooktrack

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SCN c/o '29 | 5.6 wGPA
400m 58.91 | 200m 25.54 | 300mh 44.57 | 100mh 15.88 | 400mh 64.91 | LJ 5.21
@theelginsharks
✉️[email protected]

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New Balance Nationals! 🩷
400m hurdles - 1:04.91 • 8th place
100m hurdles - 16.12 • 40th
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From only learning how to hurdle in April to coming to nationals for both the 100mh and 400mh is definitely a surprise. neither of my races felt the best even with the 400mh pr so I know when I'm back, I'll be stronger.
#hurdles #track #newbalancenationals #nbno #nattys taken in New Balance Outdoor Nationals by @katieshooktrack

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4 months ago

Nike Indoor Nationals '26
Ran the 400m and competed in long jump both in the freshman division. Results for the LJ weren't what I wanted but still grateful for the chance to compete at this big stage and the 400m PR!
Results -
400m • 59.87 PR 7th place
Long jump • 4.39m
Indoor Conference next and outdoor season soon! taken in The Armoury New York by @katieshooktrack

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7 months ago

Over but not done.
AAU Junior Olympics '26
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not my best meet over all but there is nothing to be disappointed about. At the end of a long, 8 month season all I can wish for is the best i can do that day, and that's what I did. While I'm not satisfied with my times or finishes, I am not mad about them, especially for being in the bottom half of the age group.
Off season starting 🔜
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400mh - 65.95 • 12th
400m - 59.82 • 46th
Long jump - 5.15 • 26th taken in Drake Stadium by @katieshooktrack

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2 months ago

always a good time when you're running in a circle 🫶
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AAU Region 13 Qualifier
qualified for Junior Olympics is 3/4 events and I'm happy with every one of my results. see you in Des Moines 🔜
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400mh • Q 65.51 2nd
400m • Q 58.97 5th
Long jump • Q 5.11 3rd
200m • 25.64 PR 7th by @katieshooktrack

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3 months ago

feels good to be back
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AAU Central District Qualifier ✔️
#track #d1 #hurdles #nationals #summer by @katieshooktrack

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4 months ago

results from state weren't what was expected but i still couldn't be more grateful for this experience. a great way to end off year #1 and head into club.
get ready for nationals • Jun 18-21 🔜
#track #state taken in Eastern Illinois University by @katieshooktrack

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4 months ago

see you at state?
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Qualified in 4x1 4x4 and 300mh
Prs and School records in the 100mh and 300mh taken in Hoffman Estates High School by @katieshooktrack

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5 months ago

ig maybe it's good to try new things? 🤷🏼‍♀️
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sectionals + state 🔜 by @katieshooktrack

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5 months ago

Illinois Indoor Championships and Conference!
So grateful for the chance to run at both of these meets and the PRs they brought. Definitely bringing me into the outdoor season with confidence!
Illinois Indoor Championships Results -
400m - 59.18 PR and resetting my own school record! 17th overall (L6)
4x400m - 3:54.53 school record and IL #2 ran anchor for a PR split of 57.2 and a 200m PR split of 26.7!
Dukane Conference Results -
Triple jump - 10.34m 6th
Long jump - 4.95 7th
400m - 59.85 4th
4x400m - 4:00.36 (2nd leg 59 split)
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@theelginsharks
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creds to @carson.vittorio for the first two pics by @katieshooktrack

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6 months ago

26' indoor ✔️ 26' outdoor 🔜 by @katieshooktrack

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6 months ago

BOWA Gives Meet with St.Charles North! Had a great time and got two indoor PRs
Results •
400m 60.82 5th (L6)
200m 27.61 11th (L3)
Long Jump 15'2" 2nd taken in Dr. Conrad Worrill Track & Field Center at Gately Park by @katieshooktrack

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8 months ago