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Katrina Ackerman

@katrina_ack

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Once a month we try to get all our coaches and staff together for a group workout — it’s a total VIBE. We aren’t competitive with each other AT ALL. 😝😂 Coaches hyping up coaches and it’s so freakin fun! So lucky to have the most rad coworkers here at Nazo. (Note it was impossible to fit in all the footage filmed 😅🤸🏻‍♀️) taken in Gymnazo by @katrina_ack

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This 40-minute session is packed with dynamic exercises designed to challenge your body in all planes of motion.

These workouts meet you where you are, building strength, mobility, and endurance for real-life movement.

For coaches, this workout highlights the power of multidimensional training. It’s not about isolating muscles, it’s about training the body to work as a unit.

When you teach your clients to move better, you give them the tools for long-term VITALITY.

This approach helps clients feel stronger and more capable, not just in the gym but in everyday life.

Why it’s worth mastering?

It prepares the body for life’s demands, reducing risk of injury.

Engages both mind and body, enhancing coordination and motor control.

Inspires clients who think movement can’t be fun or effective without heavy equipment.

If you’re ready to level up your coaching game, stay tuned... 👀 Something BIG is on the way, and it’s going to change the way you think about movement.

@katrina_ack @gymnazo

#fitnesscoachesonline #movementmedicine
#personaltrainers #personaltrainerbusiness #personaltrainersonline #painreliefoptions #healingpain #fucntionaltrainer #personaltraininglife #rehabexercises #movementspecialist #functionalfitnesstraining #fitnessbusiness #painfreeliving #yogainstructor #fitnesscoaching #biomechanics #cpt #personaltrainer taken in Gymnazo by @katrina_ack

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Who doesn't want a little more challenge?! Tweaking makes it more challenging and keeps things interesting for everyone. I love tweaking exercises to add in more full body functional movements. These moves are from one of our workouts this quarter @gymnazo.

#gymnazostrong
#functionalfitness
#functionaltraining
#workoutprogram
#workout by @katrina_ack

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Tweaking exercises for different levels of athleticism is something I do all day at work. This allows all different types of people to come together and experience the joy of movement under one roof. It's a beautiful thing!

#functionalmovement
#functionalfitness
#movementismedicine
#landmineworkout
#exerciseoftheday by @katrina_ack

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Quarter 3 Week 3 Tuesday of our G3 Gymnazo programming
This one is called Bust-a-Move
40 minutes of work 3x through this delicious variety of exercises. My brain was telling me to skip it, but my body was telling me to move. Gymnazo workouts always bring a smile to my face.

#functionaltraining
#fitover40
#cardio
#landmineworkout
#functionalfitness by @katrina_ack

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Here are a few squat variations from our workout today.

RXX/LXX squat with a bilateral hand Vipr Anterior tilt. This is a good variation for someone who needs more stability. It can be tweaked to a split stance to challenge stability. These are great moves for our G1 athletes at Gymnazo.

Change the tool to a barbell landmine and now the lower and upper body are being challenged together (G2). The landmine allows athletes to go HEAVY. You can tweak this one and add a split switch snatch for some spice! (G3)

#functionaltraining #functionalfitness #movementspecialist #squatvariations #squateveryday by @katrina_ack

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There are UNLIMITED possibilities of movement combinations that you can add or takeaway from your clients program to make them a better mover or keep them from experiencing pain

We call an adjustment to their movement a tweak

Tweaking can add more value to your client’s workout
AND
help them find success if they are experiencing pain or dysfunction

Want to continue exploring movement possibilities with us so you can add them into your client’s programs?

Check out our in-person 3D Movement Workshop coming in spring and summer
April 20-21, 2024
&
August 10-11,2024

Link in bio!

#functionaltraining #functionalmovements #functionaltrainingspecialist #biomechanicsspecialist #movementculture taken in MōV Method by @katrina_ack

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FREE RESOURCE if you click the link in our bio for how to fun a MELT MOLD MOVE workshop of class!

Go get it!
#lowbackpain #lumbarpain #lowbackpainrelief #lowbackexercises taken in MōV Method by @katrina_ack

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Let’s have some fun and break free from those strict rules about doing exercises the “right” way!

You know, in the fitness world, people often talk about the “wrong” way to do things. But here at Gymnazo, we believe the only “wrong” way is if it’s causing someone pain. Pain is no good!

Some folks say things like “no pain, no gain” or tell you to push yourself really hard. But we think it’s smarter to exercise in a way that’s kind to your body. Why not be smart instead of just working super hard that eventually leads to injury?

For example, let’s say you’re doing push-ups. If putting your hands in a different spot makes it feel better for you, why not try that? You can still get a good workout without hurting your shoulders.

And sure, some people might say, “But if you change how you do it, you’re not working the same muscles!” That’s true, but think about it: our muscles are amazing, and they’re meant to work together. Do we really need to focus on making one muscle bigger than another?

Maybe it’s better to think about keeping our whole body happy and healthy. What do you think? taken in MōV Method by @katrina_ack

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Do you love pre-programmed workouts?!

Today is the last day of our Black Friday DEALZ!

Get $100 off bundles like the PROGRAMMING BUNDLE that includes 96 pre-programmed workout similar to this one!

Also grab 15% off sitewide!

#workoutmotivation #workoutideas #strengthworkout #40minworkout taken in MōV Method by @katrina_ack

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MELT MOLD MOVE is our process for getting clients out of pain FAST!

Checkout our series “Melt Away the Pain” on our site if you’re looking for a restorative series that will UNLOCK your body!

Best news is, all of our courses and programs are on sale for 15% off! Use code BLACKFRIDAY15

Enjoy!
#painrelief #shoulderpain #shoulderpainrelief #shoulderpainexercises taken in Gymnazo by @katrina_ack

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BIG CONGRATULATIONS TO COACH KAT @katrina_ack for completing one year with @grayinstituteofficial GIFT mentorship program!

You did it! We are so proud of how much time, energy, and effort you have put into your education! Our clients and staff are so grateful to have YOU as our coach!

#celebrationtime taken in Gymnazo by @katrina_ack

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