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Katherine | Online Fitness Coach

@katsmethod

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🏃‍♀️ for girls who want to be fit + have a life
🌱 realistic routines for busy 9–5s
🩵 workouts • balance • becoming your best self
🙌 follow the journey

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for the longest time, I thought being healthy meant doing more

More workouts.
Less food.
More work.
More discipline.

I thought if I just pushed harder, I’d finally feel like the healthiest version of myself.

but I was exhausted

Over the past few years, I’ve realized that health isn’t about earning your rest or proving your discipline. It’s about creating routines that support your life to give you more energy and not consume it

I’m still learning every day. I’m still challenging myself. I’m still working toward becoming stronger, healthier, and more intentional in how I live.

This page isn’t going to be about perfection because we need to start normalizing every day life on social media!!

It’s going to be about the workouts that make us stronger, the habits that keep us consistent, the mindset shifts that help us grow, and all the lessons I learn along the way.

If you’re trying to build a life that feels balanced, strong, and sustainable, I’m really glad you’re here 🥹🫶

Here’s to becoming our strongest selves, one small step at a time 🩵

#fitnessjourney #wellnessjourney #healthyhabits #strengthtraining by @katsmethod

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2 months ago

your sign to stop comparing your results to a fitness influencers results because your days outside of the gym are going to look completely different 🩵

and I say this as someone who works a 9-5, has an hour commute and still wants to fit their workouts in

so let’s stop the comparisons and keep pushing forward in our own journeys!

#fitgirlenergy #workoutmotivation by @katsmethod

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17 hours ago

do you ever finish a run and wonder if you should’ve lifted instead? or finish a lift and think you should’ve done for a run?

well, this is your reminder that you’re allowed to do and LOVE both!!!!

I’m currently working towards getting stronger glutes and improving my endurance + I love a HIIT workout once a week

what are the two fitness goals you’re working towards right now? 👀

#hybridtraining #fitgirlenergy #fitnessroutine #hybridworkout by @katsmethod

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2 days ago

this is the structure that helps me balance strength & cardio into my workweek so that I have a plan going into the week ahead 😊

save this if you’re trying to fit both lifting and cardio into your week!!

#hybridtraining #fitgirl #hybridfitness

sometimes my work schedule changes where there might be a day I have to be earlier in the office than others, so I usually plan that as my rest day and the rest will be workout days during the week

two lower body days is a must as someone who needs to work on my hip flexors and glutes after recovering from a knee injury…and because your glutes won’t grow themselves :)

I honestly don’t really like training my upper body, so I will usually just dedicate one day towards that

but even incorporating just one day has led me to be able to do an unassisted pull up

I love running and cardio, so incorporating two days of these is a must 💛

rest will be VITAL to recover, especially your legs from the two lower body days and two cardio days!

like I said, my rest days can vary but my plan will always stay the same each week

follow for more 💛 by @katsmethod

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3 days ago

I’ve been sick for the past couple of days (as you can hear in my voice) so we’re going for a little 5k this morning to get back in the groove of working out after being down for a couple of days!

also, what’s the best self tanner that isn’t going to break the bank? 😊

#fitgirlenergy #running #fitnessroutine by @katsmethod

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4 days ago

I actually find it hard to believe that everyone suddenly wants to run a marathon

And I say that as someone who loves running and has ran a half marathon

I think a lot of us just want a goal that proves we can commit to something hard

Right now, social media makes a marathon look like the ultimate fitness achievement

But your big goal could be your first pull-up, lifting heavier, running a pain-free mile, or showing up three times a week

If a marathon excites you, go for it

Just don’t let the internet decide which goal is worth chasing for you

#fitgirlenergy #hybridtraining #fitnessroutine #runningmotivation by @katsmethod

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6 days ago

every day you have a choice

to wake up the version you’re imagining

or to wake up the same as always

either way, no days and weeks or even months for that matter will be linear

slow down when you need to, but be honest with yourself when you can push through being tired 🤍

#fitnessmotivation #fitnessaddict #fitnessrecovery by @katsmethod

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7 days ago

Proof that a day doesn’t have to be exciting to move you closer to your goals ☁️💪🏼

I woke up late, it was raining, and skipping my workout would have been so easy

But I made it to the track, got my favorite workout done, grocery shopped, meal prepped, and spent time building my very first workout program 👀✨

These routines might look boring from the outside, but they’re the days that build your strength, your confidence, and the life you’ve been working toward

Follow along to see the fitness results these “boring” days create 🤍

#SustainableFitness #FitnessJourney #BusyWomenFitness by @katsmethod

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8 days ago

the best workout that you needed to try like yesterday 💛

#fitgirlenergy #hybridtraining #fitnessroutine #hybridworkout by @katsmethod

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9 days ago

my body literally morphed into muscle once I stopped making all of my workouts centered around running

but to be honest, getting my body to “look a certain way” didn’t make me any happier…but you know what did?

being able to do my first pull up
see the weight go up with how much I was able to lift
seeing how much faster I was able to run after incorporating more strength training

accomplish the things you thought were so out of reach and I swear you’ll feel happier, getting defined muscle is just the added bonus 💛

#hybridtraining #fitgirlenergy #strengthandrunning by @katsmethod

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12 days ago

HOW COULD I FORGET TO ADD MY UPPER BODY DAY! Here’s my actual breakdown below and it’s literally the method I used to progress to a pull-up, get my mile time down, have structure throughout my week, and also HAVE FUN! 🤩

Monday: Lower Body
Tuesday: Run/Cardio
Wednesday: Active Recovery
Thursday: Lower Body + Run/Cardio
Friday: Full Body Circuit
Saturday: Recovery
Sunday: Upper body

follow along for more ✨

#fitnessroutine #hybridtraining #fitgirlenergy by @katsmethod

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13 days ago

I’ve realized I genuinely don’t want to pick just one type of fitness 😂

I love the feeling of getting stronger in the gym, but I also never want to give up my long runs

I love pushing myself with heavy weights, but sometimes a slow yoga flow is exactly what I need

And as much as I know rest is important, I’m also just someone who feels my best when I’m moving my body in some way 🤍

I think I spent too much time thinking I needed the “perfect” workout split when really I just needed to find a routine I actually enjoy

Run, lift, stretch, walk, rest and repeat 🏃🏼‍♀️💪🏼🧘🏼‍♀️

There’s more than one way to be fit and I’m here for all of it ✨

If you’re the same way, you’re definitely in the right place 🤍

#fitnessroutine #hybridtraining #fitgirlenergy #strengthandrunning by @katsmethod

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14 days ago