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Katya | Movement artist & fitness coach

@katya.nownow

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🌈circus 🪩 somatics 🎨
Online workout 1:1 🫀💦
Ways to become comfortable in your own body ⬇️

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Being born again through ocean🦋🐠🎏To become a butterfly, a caterpillar first digests itself. But certain groups of cells survive, turning the soup into eyes, wings, antennae and other adult structures. Within its protective casing, the caterpillar radically transforms its body, eventually emerging as a butterfly.

But what does that radical transformation entail? How does a caterpillar rearrange itself into a butterfly? What happens inside a chrysalis or cocoon? taken in Ko Pha-ngan by @katya.nownow

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2 years ago

Acro dance 🩰🎪 Turn around..

Sinse when are you smoking now?

[ daily movement inspiration ] taken in Quinta Ten Chi by @katya.nownow

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10 hours ago

Vertical dance with cool kitten 🐱 taken in Lisboa by @katya.nownow

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16 days ago

Happy to be slow and free ❤️🙏 taken in Portugal by @katya.nownow

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25 days ago

Camino De Santiago Rainbow 🌈 taken in Caminho de Santiago de Compostela by @katya.nownow

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2 months ago

Underwater dancing💦💦☀️ by @katya.nownow

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2 months ago

Summer plans essentials! Send to friend who wants to join #ibiza🍒💦💦💦 taken in Ibiza, Spain by @katya.nownow

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3 months ago

I shake delicious Turkish sweet or how do I do one more trick 🍭🍬🍮 #acrodance taken in Istanbul, Turkey by @katya.nownow

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4 months ago

Circus people 🪄 highline edition 🌊🌄🏗️ taken in Valencia by @katya.nownow

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5 months ago

Circus training ends in 3 weeks. I can’t believe that’s how my camera roll looks like. I can’t believe how much I learned and how much I didn’t. I got sleeping problems and I started to love cooking. I can say I love you in Italian and land macaco trick ones in hundred attempts 🐒🐥🦖 I want to remember how people show up everyday for training. How much I appriciate dedication to the practice and choosing this way of living. How much time and how many attempts is behind any elegant and simple move. How little energy I have to talk and how I need to be extra selective with how I spend my free time so I have enough power to train. taken in Creat by @katya.nownow

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5 months ago

🐧
Moments of improvisation pleasure
In circus they call it CREATION lesson

Body decisions based on
archives of expressions, reactions, emotions

Body speaks more than I could think

Elbow stuck
Legs shaking
Using muscles
Jumping . Jumping

Where is my head going?

Not able to let go of tention
different intentions on a floor and while standing
What is my rhythm?
Legs bring me forward gravity forces
Arms keep me backwards
Can I ride the momentum?

Body remembers what mind does not find that important

My future past self changing
Because
My
Now now

Is

Dancing taken in Madrid,Spain by @katya.nownow

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6 months ago

Taking time as a self care practice. Works better than hydration creams.

Facilitating somatic morning practice at @saged.club

Teaching comes as a desire to share what saved me. What helped me to be me and less of what society pushed me to be. Practice that little by little made me trust the compass that lives inside me. To orient myself north (where arrow pointing) even when the absence of snow, makes me question the direction. The magnetic field is invisible but somehow true.

In a world that is endlessly off-balance, my body is the instrument through which I find my way back to equilibrium.

instagram becomes afisha of upcoming events?
I do wish more people would meditate. So I will repeat. Tuesday and Thursday at 10 am.

Taking time to be without agenda. Taking time to support and be supportive. Taking time to rest and digest.

Is it too much to ask?
we all hug

Listening. Listening.

thoughts are too small

body roll taken in Valencia by @katya.nownow

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6 months ago