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Jas kaur Gill

@kaurfitj

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Certified Nutrition & Fitness Coach
Custom Diet/Workout plans
📩 [email protected]
⬇️ Workouts & routines

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Hi, I’m Jas! 👋
I’m a Certified Nutrition Coach and certified in 200h Yoga Teacher Training (YTT), Barre, Boxing, Pilates, and Fitness. 💪

I help clients transform their bodies and health through:
✅ 1-on-1 online coaching
✅ Personalized diet & workout plans to lose fat & gain muscle

If you want to start your fitness journey or improve your nutrition, DM me to get started! ✨ by @kaurfitj

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9 months ago

Life lately🌾🕊️ by @kaurfitj

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2 hours ago

Triangle Breath 🔺🌿

A simple 3-part breathing technique to slow down, reset, and reconnect with your breath.

Inhale → Hold → Exhale
Keep all 3 parts equal and repeat for a few rounds.

Try 4 seconds in → 4 seconds hold → 4 seconds out 🧘‍♀️

Save this for the moments when you need a quick reset. 🤍

#Breathwork #TriangleBreathing #MindfulBreathing #StressRelief #Kaurfit by @kaurfitj

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5 days ago

Wearing @babe_berrry by @kaurfitj

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9 days ago

4 EXERCISES I DID TO GO FROM BELLY FAT TO THIS 👀🔥

I added these 4 core exercises to my routine 3 TIMES A WEEK:

✨ Leg Raises
✨ V-Sit Ups
✨ Russian Twists
✨ Plank Hold

They helped me build a stronger, tighter core, but these exercises alone did NOT burn my belly fat.

You cannot spot-reduce fat. My overall results came from consistency, staying active and maintaining a slight calorie deficit. 🤍

I trained my core 3x a week, gave it time to recover, and stayed consistent.

The exercises built the core. Overall fat loss helped reveal it. 🔥

📌 Save these 4 and try adding them to your routine 3x a week!

#BellyFatLoss #AbsWorkout #CoreWorkout #FlatStomach #Kaurfit by @kaurfitj

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14 days ago

Too lazy to get out of bed? Then don’t. 😂🔥

Try these 7 exercises right from your bed to get your core working and add some movement to your day.

They can strengthen and tone your core, but remember—you can’t spot-reduce belly fat. Overall fat loss comes from consistent movement, strength training, and a calorie deficit when appropriate.

Save this for your lazy days! 🛏️💪

#BellyFatWorkout #LazyWorkout #CoreWorkout #BedWorkout #AbsWorkout by @kaurfitj

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22 days ago

Punjab 26❤️🌾. Suit from @babe_berrry by @kaurfitj

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22 days ago

🔥 3 exercises to strengthen your core & build those abs!

But remember—you can’t spot-reduce belly fat. These moves will train your abs, while overall fat loss comes from staying active, strength training and maintaining a calorie deficit. 💪✨

Train your core. Fuel your body. Stay consistent. 🤍

#AbsWorkout #BellyFatLoss #CoreWorkout #CalorieDeficit #Kaurfit by @kaurfitj

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a month ago

🔥 100 REPS CHALLENGE 🔥

No excuses. No complicated workout. Just 100 reps to test your strength, stamina & mindset. 💪✨

Go at your own pace, take breaks when needed, but finish what you started. 🤍

Save it & challenge yourself! 🔥
Who’s completing all 100? 👀

#100RepsChallenge #WorkoutChallenge #Kaurfit #HomeWorkout #FitnessMotivation by @kaurfitj

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a month ago

30 days. A few simple changes. A BIG difference. 👀🔥

No extreme diet. No 10K-step pressure. I actually trained LESS — and started seeing the biggest change after week 2.

Everyone’s body is different, so don’t compare your timeline to mine. 🤍 by @kaurfitj

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2 months ago

6 MINUTES to move better, feel younger & stay active ✨🧘‍♀️

Feeling stiff or low on energy? Give your body just 6 minutes of mobility to loosen up, improve your range of motion and get your whole body moving.

Perfect for:
✨ Morning stiffness
✨ Improving flexibility & mobility
✨ Warming up before a workout
✨ Breaking up long periods of sitting
✨ Keeping your body moving as you age

Move slowly, breathe deeply and stay within a comfortable range. Consistency matters more than forcing a deeper stretch. 🙌

Save this routine & come back to it daily! 💪

#MobilityRoutine #FullBodyMobility #StayActive #HealthyAging #Kaurfit by @kaurfitj

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2 months ago

Want to start building a strong calisthenics body? 🔥💪

Try this simple bodyweight challenge:

🔥 20 Push-Ups — chest, shoulders & triceps
🔥 30 Squats — legs & glutes
🔥 25 Leg Raises — core & hip flexors
🔥 40 Mountain Climbers — core + conditioning
🔥 Finish with a 1-minute Plank Hold — full-core strength

Complete 2–3 rounds depending on your fitness level. Focus on controlled reps and good form — quality over speed!

Calisthenics is about building strength, control, endurance and body awareness using your own body weight. Stay consistent and gradually progress your reps and exercise difficulty. 💯

#CalisthenicsWorkout #BodyweightWorkout #FullBodyWorkout #StrengthTraining #Kaurfit by @kaurfitj

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2 months ago