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Kate🌱

@kayekate3

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*Former Vocational nurse🏥
*Holistic health✨️
*Juice therapy🍹
*Plantbased nutrition🌱
🇱🇷 🇬🇭 🇺🇸

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Stuff I been eating lately
#rawfood #fruit #vegetables #realfood by @kayekate3

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23

6 months ago

Mango Raspberries Kiwi Dragonfruit
Top with half an Orange squeezed
Mint leaves

#fruit #fruitsalad by @kayekate3

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21

6 months ago

We already know that eating fruits and vegetables is healthy
But did you know that eating these natural God given foods will also help you live longer?!?!

YES!!!
The more you eat them
The longer you live

Why?

#1 FIBER
#2 Essential nutrients
#3 Antioxidants

These 3 components lower the risk of chronic diseases such as diabetes, hypertension, stroke, heart disease, and death

African Americans tend to experience higher rates of these conditions , with earlier onset

Lets teach our children to love these foods at an early age 🍎🥕🍍🍓🥦🫐🍌🍇🥥🥑🥬

EAT TO LIVE
EAT REAL FOOD
Our lives depend on it

#blackhistorymonth #eattolive by @kayekate3

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12

8 months ago

Your plate is a reflection of your priorities
Choose foods that nourish, hydrate, and energize that beautiful body that you've been given by God

Every bite is an opportunity for self love💝

Eat with intention✨️
Eat with gratitude 🙏🏽
Eat like you respect yourself💐

#realfood #selflove #respectyourself #priorities by @kayekate3

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4

21 days ago

While on a media break, I've been enjoying being present with my family and spending lots of time at sea side 🏖
Enjoying the sun 🌞
Enjoying the sounds of the ocean 🌊
Hiking up to view points
Seeing, touching, hearing, feeling, all in real time
Life, in real life🥰🤗☺️

#mediabreak #socialmediabreak by @kayekate3

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6

a month ago

Fruit has done my body good!
Better than milk ever could 🥛🚫❌️🙅🏽‍♀️

When we stopped consuming dairy at my house, no more gas, bloating, stomach cramps, constipation, asthma, bronchitis, ear infections

Eating more fruit, and adding fresh cold pressed fruit and vegetable juices, left us with deeper hydration, better digestion, stronger immunity, and overall better health!

Nature's sweet hydration beats dairy irritation
🍉🍍🍇
Try this recipe for your family

#dairyisscary #dairy #fruit #juice #juicerecipe by @kayekate3

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2 months ago

Only a few weeks left😭
Thanks @imani_gardens

#watermelon #summertime #yellowwatermelon by @kayekate3

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4

2 months ago

During my 21 day juice cleanse, I chose watermelon as my main source of hydration 💧

Watermelon is mostly water, 90%💧
It is super hydrating and helps to flush out waste and toxins from the body

I also incorporated gentle movement during this time
Walking and lymphatic exercises help to move waste out

Hydration is especially important as we age to keep our brains functioning, joints lubricated, transport nutrients to our cells, and to keep the kidneys and liver flushed

21 days of intention
21 days of honoring my body

#juicefeast #juicecleanse #21days #hydration #watermelonjuice by @kayekate3

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14

2 months ago

After 21 days of just juice
I am still juicing!
I have been juicing for the past 10 years

Juicing along with a plantbased diet helped me to reverse pre-diabetes, high cholesterol and blood pressure

Every year I do a 21 day cleanse with just juice
But my 'juice a day' helps to maintain my health

Not only does it keep the doc away
But it nourishes my cells and body

Sip your way to wellness
One fresh juice at a time🌿🍊
Juice Therapy~

#JuiceDaily #HolisticHealth #AJuiceADay #wellness #juicingforhealth by @kayekate3

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20

2 months ago

You cannot buy this grape juice in the store!
Nothing here is from concentrate
No ascorbic acid
No citric acid
No artificial flavors

Just real flavor from real food

2 bags/lbs of dark grapes 🍇
1-2 limes 🍋‍🟩

🍷Cheers

#juicefeast #grapes #grapejuice by @kayekate3

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14

2 months ago

My 1st time picking fresh mango off a tree since I left my grandmother's house in West Africa when I was a little girl
And wow!
It hits so different in this tropical juice recipe✨️
4 fresh mango🥭
6 Valencia oranges🍊
1 whole lemon with peel🍋
1 thumb size ginger🫚

#mango #mangotree #tropicaljuice #juicerecipe #juicefeast by @kayekate3

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21

2 months ago

Green juice for the body💚
Self care for the soul✨️
Pouring into yourself is not selfish
Its how you stay full in order to pour into others

#greenjuice #juicing #juicefeast #selfcare by @kayekate3

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4

2 months ago