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Kayla Durck

@kayladurck

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Sharing my life and daily routines 🤎
Body recomp fitness coach | make your 30s fit & hot
💌: [email protected]

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come workout with me in my app!

Coaching & programs now live helping you get lean, toned, and feel confident in your skin!

Comment “FIT PLAN” and I’ll send you details

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#workoutwithme #dailyworkouts #fitnessapp #fitnessapps #weightloss #gettoned #workouts #workoutsforwomen #homeworkouts #gymworkouts #dailyvlog #workoutinspo #workoutinspiration #fitnessjourney #womensweightloss #fitnessinfluencer #fitnesscoach #toned #buildmuscle #motivation by @kayladurck

Cozy nights until further notice.

Comment “Recipe” and I’ll send you the details

#chickentortillasoup #macrofriendly by @kayladurck

let’s spend the morning together. A slower 5 am morning routine because we’re focusing on some fertility! Is that something you want to see more of? Let me know!

Workout: back and biceps 3-4 sets of 10-12 reps
Lat pull downs
Triple curls
Upright row x lat raise
Incline curls
Face pulls
Cable row
Cable crunches

Workout fit: @shopvitality code KAYLA10 to save $$

Supplements:
@drinkag1: discount and free gift https://www.drinkag1.com/kayladurck
Truvani: code KAYLA

All other links in @shopmy

#morningroutine #5am #homeworkout by @kayladurck

Would you believe me if I told you, the more complicated and time consuming your fitness plan the less likely you’ll see results?

It’s actually why you keep starting over every week, looking for another solution at 2 am, or constantly changing up your plan.

Because you can’t stick with it, it’s too hard to fit into your busy life, or it’s too restrictive.

And those 5lbs you keep losing and regaining aren’t because your plateauing, it’s because you aren’t following a strategy for building more mass and changing your body composition.

If you want to lose 5-15lbs before the end of the year and get lean and toned heading into 2027:

comment “START” and I’ll send you details.

#bodyrecomp #fitnessmotivation #winterarc by @kayladurck

One of the best kept secrets to staying lean is eating the same thing on repeat. Here are the ones I’m repeating!

Comment “MEALS” and I’ll send you the recipes!

#highprotein #meals #dinnerideas by @kayladurck

No matter what season of life you’re in, I hope you’re showing up for yourself.

#lockin #fitnessmotivation by @kayladurck

octobering 🤎

#fallphotoshoot #goldenretriever by @kayladurck

I only have 37 items on the to do list today, should be pretty chill

#cleaning #firstdaughter by @kayladurck

5 am morning routine to start the day

Smoothie:
1/2 banana
1 date
1 scoop truvani vanilla protein
1 scoop truvani collagen
1/2 cup malk

Greens: https://www.drinkag1.com/kayladurck
Truvani: KAYLA to save $$

#morningroutine #5am #morningvlog by @kayladurck

5:45 am morning workout routine!
#sponsored #powerblockdumbbellspartner

Full body at home workout with my adjustable @powerblockdumbbells! I have the 5-100lb set and it makes workouts at home so effective. I love that I can easily adjust and use for any db exercise to make my workouts super effective, but save space in my home gym!

Code: kayladurck10 saves you $$ on your order.

Comment “dumbbells” for links to my @powerblockdumbbells

#homeworkouts #adjustabledumbbells #morningroutines by @kayladurck

comment “eats” for full recipes + macros

#fdoe #fulldayofeating #highproteinmeals by @kayladurck

comment “links” for everything I stocked up on for fall.

Stackable code: AFLTK

#abercrombie #falloutfits by @kayladurck