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𝗞𝗮𝘁𝗷𝗮 𝗕𝗿𝗮𝘂𝗻𝗿𝗼𝘁𝗵 𝗗𝘂𝗽𝘂𝘆

@kbhands.on

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Massage · Physio · Osteopathy ✨
Adults, pregnancy & babies 🤍
🇬🇧 🇪🇸 · 📍 Kbh 🇩🇰
💆🏻‍♀️ Nurturing hands for every stage
Book here 👇🏻

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𝗦𝗲𝗻̃𝗼𝗿𝗮 ¿𝗾𝘂𝗲́ 𝗲𝘀𝘁𝗮́ 𝗵𝗮𝗰𝗶𝗲𝗻𝗱𝗼?😳

Esta maniobra es una técnica 𝗶𝗻𝘁𝗿𝗮𝗼𝗿𝗮𝗹 𝗽𝗮𝗿𝗮 𝗱𝗲𝘀𝗰𝗼𝗺𝗽𝗿𝗶𝗺𝗶𝗿 𝗹𝗮 𝘀𝗶𝗻𝗰𝗼𝗻𝗱𝗿𝗼𝘀𝗶𝘀 𝗲𝘀𝗳𝗲𝗻𝗼𝗯𝗮𝘀𝗶𝗹𝗮𝗿 ¡¿KEEEEE?! 🤯

👉𝗟𝗮 𝘂𝘀𝗼 𝗺𝘂𝗰𝗵𝗼 𝗲𝗻 𝗹𝗼𝘀 𝗰𝗮𝘀𝗼𝘀 𝗲𝗻 𝗹𝗼𝘀 𝗾𝘂𝗲 𝗲𝗹 𝗰𝗿𝗮́𝗻𝗲𝗼 𝗻𝗼 𝘁𝗶𝗲𝗻𝗲 𝗯𝘂𝗲𝗻𝗮 𝗺𝗼𝘃𝗶𝗹𝗶𝗱𝗮𝗱💀𝘆 𝗱𝗮 𝗿𝗲𝘀𝘂𝗹𝘁𝗮𝗱𝗼𝘀 𝗳𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹𝗲𝘀.

¿Sorprendidos? 🤭
¡Buen lunes!

#osteopatia #kinesiologia #saludybienestar #gimnasiapostural #eom #atm #salud #cuerposaludable #rehabilitación #rehabilitaciondeportiva #terapeutas #postura #kinesiologiadeportiva #elongacion #equilibriocorporal #mep #higienepostural #fisioterapia #osteopathy #physiotherapy #fisio #physicaltherapy #ATM #craneo taken in Frederiksberg, Frederiksberg, Denmark by @kbhands.on

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2 years ago

𝟮 𝗮𝘂𝘁𝗼𝗺𝗮𝘀𝗮𝗷𝗲𝘀 𝗽𝗮𝗿𝗮 𝗰𝗼𝗺𝗯𝗮𝘁𝗶𝗿 𝗲𝗹 𝗯𝗿𝘂𝘅𝗶𝘀𝗺𝗼😬

Levanta la mano en comentarios si los realizaste🙋‍♂️

¡Buen fin de semana!

#migrañas #terapiamanual #physiotherapy #physiotherapist #physicaltherapy #physio #osteopatia #osteopathy #osteopata #health #fisioterapista #fisioterapia #fisioterapeuta #fisio #eom #bruxismodental #dolormandibular #articulaciontemporomandibular #bruxismo by @kbhands.on

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2 years ago

🙆‍♀ I don’t see clients, I see people 💜🤗

🙋‍♀ Hello! My name is Katja. I hold a degree in Kinesiology and Physical Medicine and Rehabilitation, and I am an Osteopath, a graduate of the Madrid School of Osteopathy. I also specialize in Pediatric Osteopathy, am MEP Sport certified, and have completed training with the Barral Institute, Upledger Institute, and Stecco. Because if there’s one thing I truly love, it’s continuing to learn 🧠—I’ve been training for 15 years already, and this is just the beginning 💪. ⁣
⁣
Having made the formal introduction 📣 Welcome to Osteo.dk! 💥 This account is designed for you—those who want to learn about their bodies and discover which not-so-healthy habits may be affecting them. Learning about this helps us prevent illness and also understand that there can be non-surgical and non-pharmacological solutions to pain and discomfort 💔. ⁣
⁣
💡 My goal with this space is for you to gain a deeper understanding of osteopathy and its scope, to learn how to listen to your body, and to understand it as a whole. ⁣
⁣
May your best medicine be prevention and daily self-care. Shall we begin?

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🙆‍♀No veo pacientes, veo personas 💜🤗⁣
⁣
🙋‍♀ ¡Hola! Mi nombre es Katja, soy Licenciada en Kinesiología y Fisiatría, y Osteópata egresada de la Escuela de Osteopatía de Madrid. También estoy especializada en Osteopatía Pediátrica, certificada en MEP Sport y realicé formaciones del Instituto Barral, Upledger y Stecco. Porque si algo me encanta es seguir aprendiendo 🧠, ya llevo 15 años capacitándome y esto recién empieza 💪. ⁣
⁣
⁣
💡 Mi objetivo con este espacio es que puedan interiorizarse en la osteopatía y conozcan su alcance, que aprendan a escuchar su cuerpo y a entenderlo como un todo.⁣
⁣
Que tu mejor medicina sea la prevención y el cuidado de tu vida diaria ¿Empezamos? 🙆‍♀ taken in Østerbro København by @kbhands.on

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6 years ago

ANATOMÍA EMOCIONAL: Articulación Temporomandibular (ATM) 🧠✨

¿Cuántas veces por día apretás los dientes sin darte cuenta? La mandíbula es una de las grandes cajas de resonancia de nuestras tensiones, emociones y exigencias cotidianas. Cuando el cuerpo se guarda palabras, enojos o control, la ATM se contractura y el estrés se vuelve físico.

Te invitamos a este taller vivencial online, un espacio diseñado para frenar la pelota, reconocer nuestra estructura y conectar con esa zona para soltar tensiones muy profundas desde la raíz.

En este encuentro, combinaremos la mirada de la terapia corporal bioenergética (Juan Ignacio) con la precisión técnica de la fisioterapia y osteopatía (Katja) para ofrecerte herramientas de reconocimiento, propiocepción y escucha corporal que te permitan habitar el rostro y la boca con mayor liviandad.

📅 Cuándo: 13/09

💻 Modalidad: Online | Cupo máximo: 8 personas

💰 Inversión: $30.000 ARS / 130 DKK

(La vacante se reserva únicamente con el pago total)

📩 ¿Cómo sumarte?

Para asegurar tu lugar, envianos un mensaje por WhatsApp:

🇦🇷 +54 9 11 3645-6723

🇩🇰 +45 50 15 68 01 by @kbhands.on

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a month ago

Today I want to introduce someone very special in my life and also in my professional path: Katja.
Besides being my partner, she is a physiotherapist and osteopath, with a sensitivity and precision that I deeply admire.

Even though our schedules are often quite full —thank God and thanks to steady work— we still find ways to combine our strengths and offer couples massage, an experience that brings together two complementary approaches to the body and wellbeing.

If you’d like to learn more about her work, you can follow her on Instagram: @osteo.dk
Her approach is as professional as it is human, and I know many of you could benefit from what she does.

Thank you for being part of this journey that keeps growing, now also as a team.
Juan taken in Hvidovre Municipality by @kbhands.on

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9 months ago

Listening, the most important part of the session 👂🤲
⠀
First, I listen to what the person shares: their story, their symptoms, how they feel. 🗣️
Then, I listen with my hands: the body has its own language—subtle yet precise—and well-trained hands can read it. 🧠💬
⠀
Sometimes, both versions align.
Other times, the body reveals something the person has forgotten (a surgery, a fall, a blow, an accident from years ago) but that is still present in the tissues. 🧍‍♀️🌀
⠀
The memory of the tissues does not fail.
And the importance of listening to both narratives—the spoken and the bodily one—lies in being able to put together the full story, so we can intervene with precision and respect for what that body needs.

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Escuchar, la parte más importante de la sesión👂🤲
⠀
Primero escucho lo que la persona cuenta: su historia, sus síntomas, cómo se siente. 🗣️
Después, escucho con las manos: el cuerpo tiene su propio lenguaje, sutil pero preciso y unas manos bien entrenadas pueden leerlo. 🧠💬
⠀
A veces, ambas versiones coinciden.
Otras, el cuerpo revela algo que la persona olvidó (una cirugía, una caída, un golpe, un accidente de hace años) pero que sigue presente en los tejidos. 🧍‍♀️🌀
⠀
La memoria de los tejidos no falla.
Y la importancia de escuchar ambos relatos (el hablado y el corporal) es poder armar la historia completa, para así poder intervenir con precisión y respeto para lo que ese cuerpo necesita. by @kbhands.on

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a year ago

🧗‍♂️ How long has it been since you last climbed? ✨

At osteopathy school, they used to tell us that bouldering was an incredibly well-rounded activity. I already saw it as a powerful health tool.

But until now, it was just theory—I had never experienced it myself.
Where I lived before, there wasn’t a place nearby to try it.
Until yesterday… the opportunity came, and I lived it.

💥 It was incredibly fun, challenging, and very eye-opening.

And while I was climbing, I kept thinking:
When was the last time I climbed? What a shame to have stopped and let that skill stagnate.

I’m an adult in 2025, and like all of you, this is what happens to me: 🤔 Nowadays, we no longer need to climb to find our food.
Thousands of years ago, climbing was part of daily life—it was necessary for survival. Our arms, shoulders, back, and core were active all the time.

But in modern life… that’s been lost.
🚶‍♂️ We spend hours sitting: in front of the computer, on the couch, on public transport, in the car…
🪑 And that whole upper part of the body ends up underused, almost asleep.

That leads to tension, pain, discomfort.
Not because we’re broken… but because we’re disconnected.

Bouldering brings that connection back.
It activates us. It wakes us up. And on top of that, it does so through play 🧒💪

Some of its benefits:
🌿 Improves strength, mobility, and coordination
🧠 Stimulates concentration and body awareness
🌀 Releases stress and improves mood
🕺 And above all: it makes you feel a beautiful sense of vitality!

Thank you @bioenergetica.dk for joining me, guiding me, reflecting, and having fun with me.
I highly recommend it—now truly from my own experience.

I went to: @bouldersvalby

Have you ever tried it? I’d love to read you 👇 taken in København, Danmark by @kbhands.on

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a year ago

SORTEO REALIZADO!
LA GANADORA FUE @plantitasbotanicals

Gracias a todos por participar ☺️
Próximamente novedades 🌈

🌞 ¡SORTEO DE VERANO! 🌿
Somos Katja de @osteo.dk y Delfina de @bloom.bachflowers.arts y queremos regalarte una experiencia transformadora 💫 desde nuestros espacios de bienestar holístico.

🎁 ¿El premio?
Un tratamiento integral que incluye:
💆‍♀️ 3 sesiones de Osteopatía + 🌸 3 sesiones de Terapia Floral
(valor total: 3375 kr)

🙌 ¿Cómo participar?
✅ Seguinos en @osteo.dk y @bloom.bachflowers.arts
❤️ Dale like a este post (en cualquiera de las dos cuentas)
👯 Etiquetá a 2 amig@s en los comentarios (¡más comentarios, más chances!)

💥 BONUS:
📲 Si compartís este post en tus historias y nos etiquetás, duplicás tus chances de ganar.
(Si tu cuenta es privada, mandanos captura 💌)

📍 El premio es válido solo para personas que vivan en Dinamarca y puedan asistir presencialmente a las sesiones.
✨ Queremos que puedas experienciar el poder de un tratamiento integral y disfrutes de los beneficios y resultados.

🍀 ¡Mucha suerte a tod@s!
📅 Sorteamos el 29/06/2025 taken in Copenhagen by @kbhands.on

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a year ago

🌬️ Inside your body there is a rhythm many people are unaware of…
It’s not set by the lungs 🫁
Nor by the heart ❤️

It’s the Primary Respiratory Mechanism (PRM)—a subtle pulsation that moves about 6 to 12 times per minute, like an inner tide 🌊🌀

This movement originates in the central nervous system, drives the cerebrospinal fluid 💧, gently mobilizes the cranial bones, and reaches all the way to the sacrum 🧠🦴

When this rhythm is altered—by stress, tension, or held emotions—the body feels it.
Through craniosacral therapy, we learn to listen to this pulse, support it, and create space for it to self-regulate 🤲✨

It’s not about doing. It’s about allowing.
Letting the body remember its own rhythm. Its balance. Its peace 🌱💫 taken in Copenhagen, Dennmark by @kbhands.on

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a year ago

Do you spend many hours in front of the computer and already feel your wrists super stiff? 😣
It’s more common than it seems…
So much typing, mouse use, and tension really add up.

Here are 3 easy ways to relax them 🙌
You can do them in the middle of your workday or at the end of the day to release some tension 🧘💻

Give your wrists a break—they deserve it 😉✋

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¿Pasás muchas horas frente a la computadora y ya sentís las muñecas súper rígidas? 😣
Es más común de lo que parece…
Tanto teclado, mouse y tensión hacen lo suyo.

Te comparto 3 formas fáciles de relajarlas 🙌
Podés hacerlas en medio del trabajo o al final del día para soltar un poco 🧘💻

Dale una pausa a tus muñecas, se lo merecen 😉✋

#BienestarLaboral #PausaActiva #OficinaSaludable #RelajaTusMuñecas #TipsDeOficina #TrabajoConsciente #MoveteUnPoco taken in Rådhuspladsen København by @kbhands.on

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a year ago

The diaphragm, an ally in breathing and posture — did you know that? 🤯

Let’s talk about posture and diaphragmatic (dys)function 👇 What happens if the #diaphragm is not able to contract optimally? 🤔

🙅‍♀️ It cannot descend fully and prevents deep breathing. Therefore, the first effect is a reduction in inspiratory capacity 😦. The front part cannot descend to the same level as the back, and (considering how many times we breathe each day) imbalances are created in the SPINAL COLUMN:
1️. Thoracic hyperkyphosis
2️⃣. Lumbar hyperlordosis

Here’s a video of a maneuver to unlock it 🙌

Did you know the importance of the diaphragm?

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El 𝗱𝗶𝗮𝗳𝗿𝗮𝗴𝗺𝗮, un aliado en la 𝗿𝗲𝘀𝗽𝗶𝗿𝗮𝗰𝗶𝗼́𝗻 𝘆 𝗹𝗮 𝗽𝗼𝘀𝘁𝘂𝗿𝗮 ¿Lo sabías?🤯

Hablemos de la postura y (dis)función diafragmática👇
¿Qué pasa si el #diafragma no es capaz de contraerse de manera óptima? 🤔

🙅‍♀️No puede descender todo lo posible e impide una respiración profunda. Por lo tanto, el primer efecto es la reducción de la capacidad inspiratoria😦. La parte delantera no puede descender al mismo nivel que la parte de atrás y (teniendo en cuenta todas las veces que respiramos al día) se crean desequilibrios en la 𝗖𝗢𝗟𝗨𝗠𝗡𝗔 𝗩𝗘𝗥𝗧𝗘𝗕𝗥𝗔𝗟:
1️. Hipercifosis torácica
2️⃣. Hiperlordosis lumbar

Acá les dejo un video de una maniobra para desbloquearlo 🙌

¿Conocian la importancia del diafragma?

#terapiamanual #physiotherapy #physiotherapist #physicaltherapy #physio #osteopatia #osteopathy #osteopata #health #fisioterapista #fisioterapia #fisioterapeuta #fisio #eom #diafragma #estiramientos #automasaje #masaje #respiracionconsciente #problemasposturales #posturascorporales #hiperlodosis #hipercifosis #columnavertebral #higienepostural taken in Studiestræde by @kbhands.on

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a year ago

13/4 Día del kinesiólogo en Argentina

Y yo premenstrual, me puse polémica y malvada.

Qué agregarían? by @kbhands.on

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a year ago