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Ken Downey

@kdowney226

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242

followers

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Marketing background, events executive, father of four, love the outdoors, enjoy traveling, excited by growth, learning, wellness, and fun!

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Happy Birthday to my youngest daughter Jaidan ! You’ve grown into such a beautiful human and young woman. Only one more year in your teens girl! 😲🎂🎈🎁❤️🎉🥰 by @kdowney226

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2 months ago

Spending time outdoors 🌍 having fun with @caciliawyman and her family and friends in Germany 🇩🇪 is always invigorating. This trip included lots of that time together enjoying life and nature! Lakes, mountains 🏔️, fields, trees, and of course flowers 🌻🌺💐 - so much fun! by @kdowney226

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3 months ago

While traveling I often admire and take photos of various buildings 🏠⛪️🏰🛖 and architecture - and Germany never disappoints! This trip included examples inside and out in many styles and a couple of different regions. So many cool structures! (Oh and this song may have been sung 🎶 loudly while strolling the streets of Leipzig arm in arm with @caciliawyman and her friends 😜) by @kdowney226

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3 months ago

Back from 2 weeks in Germany 🇩🇪 with @caciliawyman, and her family where one of the greatest highlights was attending the wedding 💒 of her cousin. Amazing family, fun traditions, and a fabulous celebration 🎉🥂🍾🪩. Many more great times were had over the rest of the time - many more photos to come! by @kdowney226

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3 months ago

@caciliawyman and I started September with Labor Day weekend in York Beach and an amazing @sirsyband show in Boston, then to #calgary for work, catching a sunrise near home, #newyorkcity for a quick visit and walking the #highlinenyc then a home concert in Connecticut and a quick trip to #visitatlanticcity and then finished with #yorkbeach again and a night in #perkinscove . We’ll see what October brings and I’ll warn you it’s not boring so far! #livelifetothefullest #beachtherapy #lifewithyouisamazing by @kdowney226

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10 months ago

Wonderful time with wonderful people!#blackandwhitephotography by @kdowney226

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a year ago

Spent the week last week with some wonderful people in #philadelphia. Took in a game, worked through many updates and plans, and relaxed at some seriously fun venues. Philly really lends itself to #blackandwhitephotography ! Thanks for a productive and fun week! by @kdowney226

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a year ago

Happy 4th of July!! by @kdowney226

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a year ago

Was able to spend much of last week in Kuala Lumpur working on planning a great Energy Asia Conference coming up in June. I took a little break to experience some local flavor and night life too before heading home. #kualalumpur #malaysia #energyasia2025 #jalanalor #petalingstreet #petronastwintowers by @kdowney226

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a year ago

Spent the last week in London for work. Sights were seen, tours were taken, work was done, fun was had, and many connections made! I am grateful for such an inclusive team and company! by @kdowney226

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2 years ago

This is a post about me.👉 I have posted minimally about this, and it is something that has really helped shift things in my life.👉 In January last year (after national quitter’s day) I chose to take on a 30 Days to Healthy Living challenge, and I experienced astonishing change.👉 I lost more than 25 pounds on that one program, and more importantly I have maintained that general weight since then.👉 I also learned how to create new healthy habits that I continue to follow daily … a greens drink each morning to aid with gut health and digestion, including a protein shake as a meal replacement or supplement most days, and generally cooking more and eating pretty healthy, which I do anyway.👉 I have also continued to walk (and sometimes jog) regularly that has added to my ability to maintain these habits.👉 I meditate a little bit multiple times a week and dabble in yoga a few times most weeks as well - all of which help clear and focus my thoughts and mind.👉 I seek mindset exercises and discussions, listening to personal growth and development books and podcasts.👉 I am not always healthy and I continue to enjoy foods and drinks that are not good for you but that are so yummy (snacks and desserts especially) - to be honest!👉 I share and enjoy all of this with my partner @caciliawyman , and we embark on new challenges and tackle life together - appreciating each other for the encouragement and support and fun along the way.👉 Whatever YOU do for YOU, I wish you all the best of health this year physically and mentally and if you embark on this type of journey, please remember that you have the power to make it work.#healthyhabits#myhealthjourney#goforawalk#growthmindset#beachtherapy#workinprogress by @kdowney226

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2 years ago

Great times spent last week making the holiday special and sharing time with the kids and @caciliawyman . Endearing time with lots of love and fun! by @kdowney226

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2 years ago