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Kyle White

@kdubx.training

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Amateur Body Builder
Devote yourself to excellence, and victory will follow 👑

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Physique check-in 5’ 9” 190lbs ~19% Body Fat
5/23/2026

#gym #bodybuilding #weightloss #cut #posing by @kdubx.training

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5 months ago

Sculpting for summer 🔱🏛️
5’ 9” 193lbs
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#gym #cut #weightloss #bodybuilding taken in 501 Fitness by @kdubx.training

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5 months ago

I haven’t been locked in 😔 working on the come back though #gym #cut by @kdubx.training

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7 months ago

Physique check in: 5’ 9” 178lbs
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#bodybuilding #gym #physique #posing #shoulders by @kdubx.training

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a year ago

Road to 20in arms. Show in sight. Tunnel vision.
Is it time to invest in a coach?
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#bodybuilding #gym #arms #triceps #shoulders #cut #mealprep #posingpractice by @kdubx.training

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a year ago

Changed the approach. Gameplan set.
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#bodybuilding #backandbis #posing #cut #lockedin taken in A-Town Fitness by @kdubx.training

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a year ago

Always have faith, Adversity makes us grow. #gym #hopecore #jesus #bodybuilding #adversity #adversitybuildscharacter #faith #gymmotivation #overcome by @kdubx.training

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a year ago

177 Body Weight. Jobs not finished.
#gym #cut #bodybuilding #prep #posing by @kdubx.training

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a year ago

Shoulders, Triceps, & Biceps
Here are 3 of my favorite exercises on this day!
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Shoulders - Dumbbell overhead press go heavy, 3 sets 6-10 reps don’t go down too far in the eccentric (lowering) portion of the rep, elbows to just below or at 90 degrees to keep tension on the delts
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Triceps - Close grip angled push downs, attachment shown, keep the elbows tucked and down by your side don’t let them come forward during the rep. Shortened partials after 6-10 reps. Stay in the bottom portion of the lift and press for extra tension
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Biceps - Standing preacher curls. Again elbows locked on the pad, I prefer these with a ez bar just to feel a better contraction at the top and as always long lengthened partials after 6-10 reps. GO HEAVY. Cheater reps are great as a finisher as well.
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Hope yall enjoy these tips! Have a great day! by @kdubx.training

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a year ago

Cruising through the cut. Been unseen, but not unproductive.
185lbs BW
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#gym #bodybuilding #weightloss #cuttingszn #bicepsandtriceps by @kdubx.training

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a year ago

Last week of the bulk, Ive really shaped up. Super excited for the cut. taken in A-Town Fitness by @kdubx.training

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2 years ago

“I can do all things through him who strengthens me.”
‭‭Philippians‬ ‭4‬:‭13‬
The Lord has been with me every step of the way through a 5 year journey. Only more to come with His will. by @kdubx.training

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2 years ago