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Keagan Paul | Body Recomp Coach

@keags36

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GET LEAN. GET STRONG. MOVE LIKE AN ATHLETE AGAIN IN 16 WEEKS.
APPLY FOR BODY RECOMP↓

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Who’s ready to level up this month?

February is your head start on the Summer Shred ☀️
If you want that beach body, the work starts MONTHS before summer—not weeks.

🔥 JOIN THE FEBRUARY WEIGHT-LOSS CHALLENGE 🔥
➡️WHATSAPP GROUP IN MY BIO***

Anyone can join — I’ll train you FREE for 28 days
✔️ Personalized training program
✔️ Custom macros
✔️ Weekly check-ins & accountability

Whoever loses the most weight wins a care package + 3 MONTHS of FREE training 💪

You either get in the best shape of your life… or you win.
WHAT ARE YOU WAITING FOR??

#weightloss #challenge #february #coaching taken in Branson, MO by @keags36

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8 months ago

Who the fuck do you want to be?!

The guy who looks like shit?
Lazy, unmotivated, skinny, weak?

Or the one who turns heads;
The one who people take one look at and know.
This dude means business, he works his fuckin ass off. He never takes the easy road.

Make no mistake. Your physical presence and stature says alot about who you are.

Prioritize it.

#coaching #personaltrainer #motivation #discipline #business taken in Springfield Missouri by @keags36

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2 years ago

Every day is a battle, and you’ve got to dig deep to win the small ones. If you don’t, you sink into the sand and lose yourself. But when you choose to dig—when you turn losses into lessons and give your absolute best—you rise above, and you overcome the hardest opponent you’ll ever face: yourself.

WIN THE REST OF THIS YEAR!!💯🎉

#coaching #fitness #2025 #winterarc #transformation taken in Quincy, Illinois by @keags36

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a year ago

MAKE THEM SUFFER IN SILENCE.

If you’ve been saying:

“I need to get back in shape.”

“I know what I should be doing, I just can’t stay consistent.”

“I used to be athletic… I just don’t feel like myself anymore.”

Then this is for you.

I’m opening up 1-on-1 Remote Coaching for people who are ready to stop guessing and actually make a change.

You’ll get a training plan built around YOUR goals, YOUR schedule, and YOUR starting point, along with nutrition guidance, accountability, weekly check-ins, and direct coaching from me.

No cookie-cutter workouts.

No starving yourself.

No spending hours doing cardio.

Just a structured plan and someone holding you accountable to actually follow it.

If you’re serious about getting leaner, stronger, and more athletic over the next 16 weeks, send me the word “COACHING.”

I’ll personally message you and we’ll see if it’s a good fit.

Your next 16 weeks are going to pass either way. Make them count.

#16weeks #muscle #motivation #gym by @keags36

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a month ago

On a mission to get back to you.💔 by @keags36

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a month ago

Your 100% is all it ever took.

Your mind is the only thing that was telling you otherwise.

You were never incapable.
You were never missing some secret formula.

You just had to stop negotiating with yourself.

Give everything you have. Then do it again tomorrow.

#100percent #coaching #transformation #fitness by @keags36

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a month ago

RESTART. RESET. REFOCUS.

Summer is over. The kids are back in school. And next up… the holidays.

They’ll be here before you know it.

Who wants to become a villain this winter?
Who wants to go home for the holidays looking unrecognizable?
Who wants to finish 2026 on a high note after falling short of the promises you made to yourself at the beginning of the year?

Those are all great reasons to start.

But they’re just reasons.

Deep down, there’s something telling you to GO.

You can already imagine a different version of yourself.
You can imagine how you’d look in the mirror.
How people would look at you differently.
How your family would see the change.
How proud you’d finally be of yourself.

That version of you isn’t built tomorrow.

It starts NOW.

Get on board. Get fit. Get your mind right. Get your body right.

Stop being the same person with the same excuses.

I’m looking for workers.

No fakers.
No mind-changers.
No people who are motivated for two weeks and disappear.

I want dedicated people who are ready to work.

I’ll lay out the blueprint.

You make it happen.

🔥 RIGHT NOW: Monthly training is 50% OFF for the first 20 people who apply.

Who are my people?
Who’s ready to change?

DM me “RESTART” to get started. Serious inquiries ONLY.

#personaltraining #coaching #transformation #fitness by @keags36

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a month ago

Protein
Peace
PROGRESS!!!

The 3 Keys. Don’t let it go over your head..

#coaching #transformation #peace #progress by @keags36

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a month ago

Miss you homie❤️❤️❤️

You live on forever in all the people you touched. by @keags36

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a month ago

Who’s getting up and starting today?
Stop planning,
Stop talking about when this, when that,
Stop talking about the future.
Do it today, and talk about right now.

#starttoday #rentisdue #coaching #transformation by @keags36

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2 months ago

Persevere through the busy times.

If you make an excuse every time life gets busy, life will continue to give you reasons.

If you can stay consistent when life gets busy, you can stay consistent through anything.

The goal isn’t to find more time. It’s to learn how to make it work with the time you have.

If not knowing what routine to follow; or planning workouts is bogging your time. Message me for coaching. 📩

#perservere #coaching #fitness #transformation by @keags36

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2 months ago

“I’ll do it tomorrow” feels harmless because tomorrow always seems to exist.

Until one day, it doesn’t.

One day you realize yesterday was the last day of your prime, and all those tomorrows are gone.

It’s not about being THE BEST. It’s about scratching and clawing to be YOUR BEST! Let’s go!

DM me to EXTEND YOUR PRIME! LET’S LIVE FOREVER!💯

#coaching #bestself #everyday #better taken in Springfield, Missouri by @keags36

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2 months ago