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kirstyn

@keeeksfit

32

followers

108

following

23, akl, student pt
mental & physical wellness
🧚🏼‍♀️🍃 @kirstyntx

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Strong, feminine, and calm is the goal 🩷 by @keeeksfit

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a day ago

we spend so much of our lives trying to become someone we’re proud of.

stronger. healthier. more disciplined. more successful.

and there’s nothing wrong with wanting those things.

but i hope we don’t get so busy building a life we’re proud of that we forget to actually enjoy living it by @keeeksfit

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6 days ago

I always end up forgetting to film by the end of my workout but I also did abductions and leg extensions after, I promise by @keeeksfit

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a month ago

Here’s your reminder that NOBODY starts off knowing what they’re doing!!

Found some old videos of me at the gym when I first started showing up consistently in 2022 and all I can say is thank god I kept trying >>>>

My squat 4 years ago

using a smith machine to help me learn the movement & introduce some weight without worrying about falling over

Clearly still getting the hang of it …

My squat now!

Still a long way to go but what a huge difference

My RDL form 😪

My RDLS now!

Form clearly a bit better, lifting more, but that’s not even where my biggest transformation happened in the last 4 years.

Now I have more energy, a clearer mind, and more confidence in myself and what my body can do 🧘‍♀️

I’ve learnt how to work with my body & not against it, and over time, all the times I kept trying despite not knowing what I was doing became evidence that I AM capable of learning and doing hard things. by @keeeksfit

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2 months ago

When ppl ask my why im always at the gym … it’s because sometimes if im lucky i get to hang out with @miss.kymtran ‘s daughter 🥰🥰 by @keeeksfit

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2 months ago

Mid week reset 🧘‍♀️

@mindfulkiki for more gym + wellness content 😌 by @keeeksfit

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2 months ago

Life lately! One thing I’m not good at is feeding myself properly but I’ve been really trying to prioritise that so I have enough fuel to learn & grow 🧘‍♀️

Other than that I’m feeling so aligned lately with & I’m soooo excited about what my future has brewing !!! Im reminding myself daily that my only job is to show keep showing up 🍃

#fitnessnz #onlinestudent by @keeeksfit

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2 months ago

Hi! I’m Kirstyn

Student personal trainer, mental health advocate, creative cat and someone who spent most of her life being told she was too much, too sensitive, and not trying hard enough.

I was diagnosed with ADHD in my twenties. Late. After years of struggling in a system that was never built for my brain, and after watching that same system fail people I love.

This page exists because I believe that movement is medicine for the ADHD brain. That lifestyle changes can do what the system couldn’t. That the right information at the right time can change the entire trajectory of someone’s life.

I share what I’ve learned; about ADHD, neurodivergence, movement, mental health, and navigating a system that consistently fails the people who need it most so that someone else doesn’t have to figure it all out alone.

Whether you’re a young woman in your twenties who just got diagnosed and doesn’t know where to start. Or a mum watching her child struggle in ways that feel uncomfortably familiar. Or someone who has never had a diagnosis but has always known their brain works differently.

You’re in the right place, stay a while 🌷 by @keeeksfit

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3 months ago

Dis my digital diary 🤍 for mindful baddies ONLY 💅🏼 by @keeeksfit

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4 months ago

When I tell you that Pilates has done more for my core strength than crunches and planks ever have !!!!!! 🧘‍♀️🧘‍♀️

#gymgirl #pilatesprincess #romantisizinglife #handstand by @keeeksfit

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4 months ago